Meilleures ventes
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
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Histoire
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Rain Sounds and Thunder for Sleep
- Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
- Auteur(s): Better You Etc. Publishing
- Narrateur(s): Joshua Crabtree
- Durée: 13 h et 9 min
- Production originale
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Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook is sure to help....
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This sleep learning script was designed to help the listener gain and maintain a deeply relaxed state of mind through deep relaxation, releasing worries, and empowerment....
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Love it
- Écrit par Utilisateur anonyme le 2019-10-05
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 5 min
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Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
- Version intégrale
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Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Rain Sounds and Thunder for Sleep
- Calming Thunderstorms, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety, and Promote Deep Sleep (12+ Hours)
- Auteur(s): Better You Etc. Publishing
- Narrateur(s): Joshua Crabtree
- Durée: 13 h et 9 min
- Production originale
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Au global
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Performance
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Histoire
Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook is sure to help....
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Deep Sleep, Total Relaxation for a Sound Night's Sleep
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
This sleep learning script was designed to help the listener gain and maintain a deeply relaxed state of mind through deep relaxation, releasing worries, and empowerment....
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Love it
- Écrit par Utilisateur anonyme le 2019-10-05
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
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Au global
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Histoire
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
- Version intégrale
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Au global
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Histoire
Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
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Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Flor Lurienne
- Durée: 6 h et 37 min
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Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants...
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Durée: 5 h et 3 min
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In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere....
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Auteur(s): Dr. Jordan Burns
- Narrateur(s): Constantine Koukios
- Durée: 3 h et 8 min
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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Dreams of Awakening
- Auteur(s): Charlie Morley
- Narrateur(s): Charlie Morley
- Durée: 8 h et 46 min
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Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....
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Finally found the best lucid dreaming book
- Écrit par A le 2020-06-04
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
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There is no bigger issue for healthy infants than sleeping through the night....
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Auteur(s): Tom O'Bryan, Mark Hyman
- Narrateur(s): Tom O'Bryan
- Durée: 11 h et 26 min
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- Auteur(s): Dr. Sarah Mitchell
- Narrateur(s): Dr. Sarah Mitchell
- Durée: 6 h et 37 min
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Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease....
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The method that really works!
- Écrit par Seb Kadadov le 2024-04-12
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Auteur(s): Steven Laureys MD
- Narrateur(s): Steven Laureys MD, Stephen Bowlby, Pete Cross
- Durée: 7 h et 34 min
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain....
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Vaincre les ennemis du sommeil
- Auteur(s): Charles M. Morin
- Narrateur(s): Nicolas Charbonneau
- Durée: 8 h et 32 min
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Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Auteur(s): Sasha Stephens
- Narrateur(s): Stevie Zimmerman
- Durée: 4 h et 38 min
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike....
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must read for those with sleep issues
- Écrit par Michael le 2019-09-22
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A Guided Meditation for Healthful Sleep
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 1 h
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Katy Sobey
- Durée: 8 h et 45 min
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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Happy baby, happy mommy
- Écrit par Mincie le 2024-05-04
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- Auteur(s): Diane Macedo
- Narrateur(s): Diane Macedo
- Durée: 8 h et 16 min
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Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions....
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Wise practical words
- Écrit par Kylie le 2020-02-09
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Deep Sleep Hypnosis to Manifest Money & Abundance
- Positive Thinking Guided Meditation with Affirmations to Attract Money Now, Manifest Wealth, & Financial Success While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 1 min
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Attract abundance, wealth, and money while you sleep! With the power of this high frequency meditation, your dream life is just around the corner....
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Excellent
- Écrit par Trudy Maika le 2023-11-08
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Pure Thunderstorm Sounds
- For Sleep, Insomnia, and Meditation
- Auteur(s): RJ Ivy
- Narrateur(s): Kat Loveland
- Durée: 4 h
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This audiobook is nothing but the pure, beautiful sounds of thunderstorms. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise....
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- Auteur(s): Dr. Leonard Coldwell
- Narrateur(s): Wes Bleed
- Durée: 8 h et 18 min
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"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Great book!
- Écrit par Brooke le 2020-10-26
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Enfin je dors…et mes parents aussi
- 2e édition
- Auteur(s): Evelyne Martello
- Narrateur(s): Michel Keable
- Durée: 3 h et 33 min
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Le sommeil est incontestablement la clé du bon développement de l’enfant, mais aussi d’une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes....
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Hypnose Guidée pour un Sommeil Rapide et Profond [Guided Hypnosis for Fast and Deep Sleep]
- Endormez Vous Facilement, Dormez Mieux et Retrouvez un Sommeil Magique et Réparateur
- Auteur(s): Alexandre Leroi
- Narrateur(s): Jeremy Dubard, Ludovic Colot, Hypnose Ericksonienne
- Durée: 1 h et 41 min
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Aujourd’hui, l’hypnose est l’une des meilleures solutions pour retrouver le sommeil. En reprogrammant votre inconscient vous allez vous débarrasser de vos croyances limitantes et des mauvaises habitudes de sommeil qui ruinent vos nuits....
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- Auteur(s): Daisy Relaxing
- Narrateur(s): Leigh Serling
- Durée: 11 h
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Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged....