Meditation

Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.

Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.

Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.

Are you aware of the hidden powers within your own body, capable of facilitating healing and transformation? Imagine unlocking the secrets of ancient practices that harness the innate healing potential of the mind and spirit. In "Scientific Healing Affirmations," we delve into the profound art of affirmation, a method rooted in centuries-old wisdom yet embraced in modern settings, from hospitals to corporate offices. But why does it sometimes work wonders while falling short in other cases?

Our thoughts hold incredible power. Even if you don't know what meditation is-- or you feel you don't have time for such things-- I invite you to allow the power of words to extend beyond wishful thinking. With minimal effort, a short time spent listening to affirming statements can help to transform your subconscious mind from succumbing to doubt or fear to approaching obstacles with a growth mindset. In this volume of Meditative Affirmations, relax your mind to more than 200 powerful meditative affirmations with your choice of uplifting music or soothing nature sounds.

Dive into the transformative world of mindfulness with "Mindfulness for Beginners" your comprehensive gateway to inner peace and profound self-discovery! In this engaging and empowering guide, explore the rich tapestry of mindfulness from its ancient roots to its cutting-edge scientific validation. Uncover the fascinating history and delve into the groundbreaking research studies that illuminate its benefits for mental, emotional, and physical well-being.

Are you ready to embark on a journey of self-discovery and embrace the profound power of self-love? Do you yearn to cultivate a deeper sense of compassion, acceptance, and appreciation for yourself, just as you are? Can you envision a future where you navigate life's challenges with confidence, knowing that you are worthy of love and belonging? The path to unlocking the transformative potential of self-love and embracing a life filled with compassion and acceptance begins with the Guided Meditation for Self Love.

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.

Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.

In her dynamic and important new book, You're On the Verge of Something Big, Vancouver-based psychologist and spiritual teacher Roshni Daya encourages you to let go of the guilt, worry, and inner turmoil that have assaulted you for decades and bring about the real change you crave and deserve.

So many of us today feel stuck, directionless, overwhelmed. We sense there’s more to life, but we don’t know how to harness it. We've silenced our inner voice with the noise of everyday life. We've played by the rules, and we fear we've lost ourselves in the process. Get Quiet is a way to find ourselves again. Elaine Glass, a Certified Master Life Coach, draws on the structure of a classical labyrinth—a spiral pathway that has served for millennia as sacred space, contemplative focus, and art form—to chart a profound journey inward.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

In this groundbreaking volume, Ösel Tendzin presents the authentic teachings of the Buddha and the path of Buddhist meditation according to the Kagyü Lineage of Tibet. It presents a practical way of relating to Buddhist practice that can be applied immediately to our everyday life and the world we live in. Starting with the premise that all human beings possess the basic mind of enlightenment as their intrinsic nature, the author lays out a path that allows us to dissolve the clouds of confusion and let the brilliance of awakened mind shine through.

Burnout is mental, emotional and physical exhaustion and fatigue due to chronic and continuous exposure to overwhelming stress and pressure, which makes people unable to keep up and continue functioning the way they used to. As a result, they fail to achieve, attain, and reach their goals and meet their standards. The degree of vulnerability to burnout depends on people's thresholds, personality, and tolerance for pressure and stress.

Delve into the science-backed benefits of this ancient practice, including: Improved Respiratory Function: Deep breathing strengthens respiratory muscles and increases lung capacity, promoting better oxygen exchange in the body.