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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
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Body Kindness
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Publisher's Summary
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
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What listeners say about Body Kindness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Coco
- 2019-12-30
Eye Opening
Loved this book. It’s amazing how different your view changes when you realize the evils of diet culture. Empowers you to love your body AND make lasting changes to improve your health.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Line
- 2021-12-26
Amazing!
I love this book. I listen it 3 times and each times i learn something new. It really change your perspective on food.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- trish
- 2021-09-24
Everyone should listen/read this book
Spiral up and give this a listen/read. Body kindness is truth. For anyone working on themselves this is for you. ❤️🌀🆙
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