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Healing from Trauma
- A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
- Narrated by: Suehyla El-Attar, Kevin Stillwell
- Length: 9 hrs and 10 mins
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Publisher's Summary
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.
With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:
- Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
- Manage traumatic reactions and memories
- Create a more balanced life that supports your recovery
- Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
- Recognize how far you've come in your healing and what you need to keep growing
Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
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What listeners say about Healing from Trauma
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Sindy
- 2022-02-26
Amazingly Insightful
Great content and great narration. A keeper...worth reading again and again! I will be buying a hard copy to periodically review the useful strategies listed throughout.
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Overall
- Mandy
- 2022-02-23
great book
great book. good ideas and tools for trauma. I could hardly put it down. thank you
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