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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrateur(s): Roger Wayne
- Durée: 10 h et 9 min
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Unbelievable!
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
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The Vegetarian Myth
- Food, Justice, and Sustainability
- Auteur(s): Lierre Keith
- Narrateur(s): Joyce Bean
- Durée: 11 h et 1 min
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We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....
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Way too preachy
- Écrit par PAUL MOORES le 2019-05-03
Auteur(s): Lierre Keith
Description
The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth reveals the real culprits of heart disease, including inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.
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Ce que les auditeurs disent de The Great Cholesterol Myth, Revised and Expanded
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Dan
- 2022-07-16
excellent, in content as well a performance
very educational. all pharmacists and health care providers need to read this WITH AN OPEN MIND.
I disagree with them about the need of supplementation and the need for fiber. but, being on a mostly carnivore diet, it is to be expected.
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- jenna
- 2022-11-06
eye opening book
Very informative and eye opening book. The narrator did a good job too! Definitely recommend
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- Utilisateur anonyme
- 2023-08-01
Great book!
A lot information, more then I expected, it really worth It to read that book.
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- Amazon Customer
- 2024-01-16
The amount of science backed information
I learned a ton reading this book. It’s easy to understand and I shared it through audible and will continue to do so. I’ll definitely add a hard copy to my library.
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- RZedA
- 2022-11-12
Knowledge is power!
This book eased my constant Cholesterol anxiety, My doctor has been breathing down my next to start Statin. For the last 5 years, I resisted and not buying into her attempts to instill fear in my head with words "you could get a heart attack" or a stroke.
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