Page de couverture de Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Auteur(s): Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
  • Résumé

  • ***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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Épisodes
  • Ep 175 - Pt 1. "There's No Such Thing as Mental Illness": Challenging Misconceptions of Mental Health in the Church
    May 28 2024

    In this thoughtful episode of "Mr. and Mrs. Therapy," we engage in a respectful examination of views presented by John MacArthur regarding psychological disorders. Specifically, we focus on a sermon where he discusses his beliefs about the non-existence of these disorders, using schizophrenia as a representative example for all conditions, and his views on the psychological community's approach to treatment. Our goal is to explore these topics with care and provide a balanced perspective.

    Join us as we explore psychology and theology to offer well-rounded views on mental health disorders. We will clarify how disorders are defined, diagnosed, and treated, and discuss the critical importance of recognizing mental health issues.

    - **Correcting Misconceptions**: Throughout the episode, we gently address and correct specific statements from the sermon. By presenting factual information, we aim to dispel myths and misconceptions about mental health treatment and the capabilities of the psychological community.

    - **Balancing Faith and Science**: We explore how religious beliefs and scientific understanding of mental health can coexist. Faith leaders who advocate for mental health awareness share their approaches to integrating support for psychological well-being with spiritual care.

    We offer guidance on how to discuss mental health within religious communities constructively. Learn how to approach sensitive topics with empathy and respect, ensuring productive dialogue and mutual understanding.

    Tune in to "Mr. and Mrs. Therapy" for a respectful discussion that seeks to bridge the gap between differing views on mental health. This episode is dedicated to fostering understanding and providing support to all individuals affected by mental health issues, within and outside of religious contexts.

    Join us in "Mr. and Mrs. Therapy" as we navigate these complex emotional landscapes with compassion and insight. This episode is not just about the act of estrangement but about understanding the protective boundaries it can create, helping individuals heal and grow on their own terms. Whether you're someone who has experienced this firsthand or are simply interested in the psychological dynamics of family relationships, this episode offers deep insights and thoughtful advice.

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

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    31 min
  • Ep 174 - Boundaries for Healing: The Healthy Side of Parental Estrangement
    May 23 2024

    In this compelling episode of "Mr. and Mrs. Therapy," we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety, mental health, and emotional growth. This episode sheds light on the healthy reasons behind choosing distance from one's parents and how it can serve as a protective and empowering measure.

    • Self-Protection from Abuse: We delve into the painful realities of escaping abusive, neglectful, or harmful environments. Hear from experts on trauma and survivors who have made the hard choice to protect their mental and physical well-being through estrangement.

    • Dealing with Toxic Behavior: Our discussion extends to the impact of growing up with toxic behaviors such as manipulation, constant criticism, and controlling tendencies. Learn about the psychological effects of these environments and why distancing oneself can be crucial for emotional recovery and personal development.

    • Fostering Independence and Identity: We also explore how estrangement can aid in the development of autonomy. This segment includes stories from individuals who have distanced themselves to better understand their values, beliefs, and life aspirations, free from overbearing parental influence.

    • Breaking Generational Cycles: Lastly, we discuss the brave choice to break cycles of dysfunctional behaviors and family dynamics. Whether it's addiction, violence, or other destructive patterns, listeners will learn how stepping away can sometimes be the most effective way to foster change and heal generational wounds.

    Join us in "Mr. and Mrs. Therapy" as we navigate these complex emotional landscapes with compassion and insight. This episode is not just about the act of estrangement but about understanding the protective boundaries it can create, helping individuals heal and grow on their own terms. Whether you're someone who has experienced this firsthand or are simply interested in the psychological dynamics of family relationships, this episode offers deep insights and thoughtful advice.

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

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    15 min
  • Ep 173 - Navigating the Rift: Understanding Estrangement in Family Relationships
    May 21 2024

    Welcome to a thought-provoking episode of "Mr. and Mrs. Therapy," where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families. From miscommunication to external influences, unrealistic expectations, and impulsive decisions, we uncover the nuances that can drive wedges between loved ones.

    • Miscommunication: We start by examining how misunderstandings and a lack of effective communication can sow seeds of discord, leading to estrangement that might have been avoidable. Our experts will provide insights into common communication pitfalls and offer strategies to improve dialogue and understanding within family dynamics.

    • Influence from Others: Next, we explore the role of third-party influences in family estrangement. Whether it's one parent against another in the aftermath of a divorce, or other family members who inject their biases and grievances, we'll look at how external pressures can lead to decisions that may not truly reflect an individual's feelings or best interests.

    • Unrealistic Expectations: Our discussion will also touch on the impact of societal norms and peer comparisons, which can lead to unrealistic expectations of family roles and relationships. Discover how these pressures can distort perceptions and expectations, leading to disappointment and eventual estrangement.

    • Impulsive Decision-Making: Finally, we tackle the topic of impulsivity, particularly in younger adults and teenagers. Learn about how decisions made in the heat of the moment, often underpinned by intense emotions or temporary circumstances, can result in long-term separation and what can be done to mitigate these rash choices.

    Join us as we bring in psychologists and family therapists who provide expert analysis and coping strategies, helping listeners understand and, where possible, bridge the gaps in their own family relationships. Whether you're navigating these challenges personally, or just interested in the dynamics of family relationships, this episode of "Mr. and Mrs. Therapy" offers valuable perspectives to help foster understanding and reconciliation.

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

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    17 min

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