On Purpose with Jay Shetty cover art

On Purpose with Jay Shetty

Written by: iHeartPodcasts
  • Summary

  • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

    I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities
    May 13 2024

    Why is it important to listen to your inner voice?

    How can you cultivate a stronger connection with your inner voice?

    In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities. She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices.

    Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.

    Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.

    In this interview, you'll learn:

    How to identify your inner voice

    How to cultivate genuine connection

    How to interpret your feelings

    How to trust your intuition

    How to apply insights to everyday life

    As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:05 The Difference Between a Psychic and a Medium

    06:59 We All Have Psychic Abilities

    09:50 Discovering Your Own Ability

    17:31 My Brainwave Patterns Are Different

    22:04 The Psychic Abilities We Aren’t Aware Of

    32:17 Weakened Disconnection to Our Inner Voice

    35:50 Standing Firm with Your Moments of Knowing

    40:41 How to Reconnect with Disconnected Relationships?

    49:32 What Does Infatuation Mean?

    55:27 Vibrations of Love

    01:04:44 Living in the Present

    01:10:26 How Important Are Tangible Signs

    01:17:02 The Answers is Within Us

    01:23:14 Being Still Within Yourself

    01:25:19 Death Is Not A Dead End

    01:35:02 How to Connect with Your Soul?

    01:39:20 Getting Into Your Light Energy

    01:42:44 Laura on Final Five

    Episode Resources:

    • Laura Lynne Jackson | Website
    • Laura Lynne Jackson | TikTok
    • Laura Lynne Jackson | Instagram
    • Laura Lynne Jackson | Facebook
    • Signs: The Secret Language of the Universe
    • The Light Between Us: Stories From Heaven. Lessons for the Living

    See omnystudio.com/listener for privacy information.

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    1 hr and 48 mins
  • 10 Steps on How To Set Boundaries Without Offending People
    May 10 2024

    Are you struggling with setting your boundaries?

    Do you want to know how to respectfully tell others about your boundaries?

    Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.

    What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.

    In this episode, you'll learn:

    How to set boundaries without feeling guilty

    How to NO effectively

    How to communicate boundaries clearly

    How to handle other people's reactions

    How to build confidence in setting boundaries

    Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Boundaries Are Often Tough to Set

    03:45 #1: Redefine What Your Boundaries Are

    09:05 #2: Clearly Communicate Your Boundaries

    11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction

    15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries

    17:53 #5: Plan a Buffer

    See omnystudio.com/listener for privacy information.

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    26 mins
  • Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding
    May 6 2024

    Are you struggling with initiating difficult conversations?

    Are you struggling with having difficult conversations with family members?

    Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling.

    Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.

    Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges.

    In this interview, you'll learn:

    How to overcome adversity

    How to turn pain into humor and use it as fuel

    How to embrace vulnerability

    How to handle criticism

    How to advocate for yourself

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:08 Built to Have Fun

    04:19 Emotional Hoarder

    07:16 Celibacy

    12:11 Being with the Wrong Person

    15:41 Do You Believe in Past Life?

    18:06 Who Do You Want to Date?

    20:10 Growing Your Own Garden

    22:48 Growing with a Creative Mind

    25:05 Worst Thing About Being Me

    29:11 Dealing with Online Hate

    31:36 She’s Not My Mom Anymore

    37:46 Processing and Dealing with Grief

    43:36 Resenting and Forgiving My Father

    48:46 The Phone Call with My Dad

    55:24 Let’s Understand People’s Stories

    57:59 Self Care is a Process

    01:02:15 My Father Was Sick

    01:05:07 Make Home in Your Childhood Community

    01:10:29 The Love to Entertain People

    01:18:07 What Would Little T be Proud Of?

    01:20:24 Childhood Dreams

    01:25:09 TIffany on Final Five

    Episode Resources:

    • Tiffany Haddish | TikTok
    • Tiffany Haddish | Instagram
    • Tiffany Haddish | YouTube
    • Tiffany Haddish | Facebook
    • The Last Black Unicorn
    • I Curse You with Joy

    See omnystudio.com/listener for privacy information.

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    1 hr and 39 mins

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What listeners say about On Purpose with Jay Shetty

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Great info

This information is not new but it may be new to others. We all look for that someone that will trigger us or others to get focused with our own lives. Sometimes we need a renewal kick and if never got one Jay maybe the one who delivers that message. I have forwarded his material to hopefully be the trigger for others in my life or part of my circles circle. Thank you Jay for your work.

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Great

this audiobook is good to listen it performs the insights and provides the updates which is really helpful for the listener

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Grear

this audiobook is good to listen it allows the user to listen the book with great interest

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Awesome

It is so great to find other men who speak the same modern love language!!!! Thank you!

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very enlightening for me

I was fortunate to listened to this at the time I needed to hear the message Jay was conveying. I have always struggle to differentiate between productivity and being effective. As a healthcare worker who have to take a break because I was feeling all the anxiety , depression and burned out being in the Frontline during this pandemic. Being on break have made me felt so guilty because I felt that I was not being productive by not working. One of the people who was supposed to help me heal of my physical disabilities that I was experiencing made me felt guilty of not going back to work sooner than expected and felt he felt I was just being lazy and non-productive. that all mybphysical pain are not an issue not to return to work comparing himself to me sounding like being empathetic but looking at me in his own lens. Now on the road to returning to work very soon this April . I felt lighter and guit free that I made time to heal and take a break to be more effective in my work not just being productive. I should have start listening to your podcasts sooner right after I have read your book Jay. I have read it many times and return on chapters that I felt will assist me in processing feelings and thoughts I am experiencing during times I needed enlightenment. thank you I'm grateful

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Great!

I am really like this podcast. nice content. fantastic and excellent narration in this content.

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Great book

Great audiobook to listen the audiobook and it helps the user to listen the audiobook great one to listen

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powerful insights

Loved it. I am definitely looking forward to read the book and learn more on this topic!

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