- Communication & Social Skills (4,048)
- Grief & Loss (1,150)
- Personal Success (38,377)
- Stress Management (2,551)
- Creativity (784)
Best Sellers
-
Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
-
-
Excellent contenu!
- By WilChap on 2024-03-12
-
From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Written by: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
-
-
Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
-
Outrage Machine
- How Tech Amplifies Discontent, Disrupts Democracy—and What We Can Do About It
- Written by: Tobias Rose-Stockwell
- Narrated by: Justin Price, Tobias Rose-Stockwell, Bolton Marsh
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
An invaluable guide to understanding the underlying machinery and technology that grabs our attention—and keeps us coming back by filling us with rage....
-
-
Tobias is a succinct, thought provoking human
- By Quinn Simpson on 2023-12-07
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
-
-
Very helpful
- By Dara kenny on 2020-09-28
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
A must-have day-to-day guide!
- By Isana on 2018-12-06
-
Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
-
-
Excellent contenu!
- By WilChap on 2024-03-12
-
From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Written by: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Written by: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle....
-
-
Some content is good, some of it gets very religious
- By Amazon Customer on 2019-08-20
-
Outrage Machine
- How Tech Amplifies Discontent, Disrupts Democracy—and What We Can Do About It
- Written by: Tobias Rose-Stockwell
- Narrated by: Justin Price, Tobias Rose-Stockwell, Bolton Marsh
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
An invaluable guide to understanding the underlying machinery and technology that grabs our attention—and keeps us coming back by filling us with rage....
-
-
Tobias is a succinct, thought provoking human
- By Quinn Simpson on 2023-12-07
-
Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
-
-
Very helpful
- By Dara kenny on 2020-09-28
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change....
-
-
A must-have day-to-day guide!
- By Isana on 2018-12-06
-
10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Written by: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household....
-
-
Excellent!
- By Daniela Tatasciore on 2022-04-14
-
How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
-
-
Stoicism for First World Problems
- By Jean-Paul Beauchesne on 2020-03-26
-
Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Written by: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone....
-
-
Great Self-Help Audiobook
- By Allyson on 2018-09-20
-
How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- Written by: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us....
-
Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Written by: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
While anger is a normal emotion, when it goes unmanaged it can wreak havoc on everyone else's life, including your own....
-
-
knowledgeable
- By Amberlin on 2021-01-18
-
7 Winning Conflict Resolution Techniques
- Master Nonviolent and Effective Communication Skills to Resolve Everyday Conflicts in the Workplace, Relationships, Marriage, and Crucial Conversations
- Written by: Gerard Shaw
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook will help you understand different types of conflict and how to emerge as a winner without disrupting your internal peace....
-
No te enganches [Don't Get Hung Up]
- #Todopasa [Everything Passes]
- Written by: César Lozano
- Narrated by: Noé Velázquez
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Para qué te complicas la existencia con personas tóxicas y maestros de la queja? ¿Por qué te aferras a los achaques, a la imposible perfección, a las ofensas que te....
-
-
Un libros para toda la vida!
- By Claudia on 2020-04-29
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Written by: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
-
-
Good self help book
- By Anonymous User on 2023-01-10
-
How Not to Hate Your Husband After Kids
- Written by: Jancee Dunn
- Narrated by: Jancee Dunn
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink....
-
-
vulgar
- By Raynon on 2018-12-26
-
Anger: Taming a Powerful Emotion
- Written by: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
-
Anger Management for Explosive Parents
- How to Control Your Emotions and Raise Joyful and Confident Children
- Written by: Lara Hersey
- Narrated by: Gillian Vance, Shawna Wolf
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out....
-
-
Inclusive, explicit and straight to the point
- By Firus on 2024-05-03
-
Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- Written by: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....
-
The Verbally Abusive Relationship, Expanded Third Edition
- Written by: Patricia Evans
- Narrated by: Annette Romano
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
-
-
WOW
- By Viktorija on 2024-02-07
-
Anger Management, Help for Temper, Irritation & Frustration
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Written by: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated....
-
A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- Written by: Joanna King
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on....
-
-
Great book but terrible voice over
- By Mikaela Joy on 2023-09-29
-
Angry Kids, Angry Parents
- Understanding and Working With Anger in Your Family (APA LifeTools Series)
- Written by: Anne Hilde Vassbo Hagen, Joanne Dolhanty
- Narrated by: Leanne Woodward
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger.
-
The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Written by: William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrated by: Andrew Joseph Perez
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
-
Getting to Zero
- How to Work Through Conflict in Your High-Stakes Relationships
- Written by: Jayson Gaddis
- Narrated by: Jayson Gaddis
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The counselor, teacher, and founder of The Relationship School reveals the origins of conflict styles, and how to stop avoiding and resolve conflict in relationships with loved ones....
-
-
Not useful for audio purposes
- By Alyssa on 2021-10-12
-
The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, Robert L. Leahy - author of the hugely popular self-help guide, The Worry Cure - invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships....
-
-
excellent!
- By Shawn_the_buffer on 2020-01-03
-
Beyond Anger: A Guide for Men
- How to Free Yourself from the Grip of Anger and Get More out of Life
- Written by: Thomas J. Harbin
- Narrated by: Christopher Price
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beyond Anger is honest, tough, and real. In this revised edition, author Thomas J. Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls....
-
-
Very helpful
- By Brent on 2024-03-15
-
7 Step System: Parenting with Borderline Personality Disorder
- Written by: J. B. Snow, Casey Keller
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes....
-
-
My opinion
- By alexandra on 2022-03-20
-
How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- Written by: Malcolm Moore
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have made the decision to become a more collected individual. You have freed up your daily calendar and discussed the matter with the people in your life who matter....
-
Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Written by: Jennifer Lee
- Narrated by: Micah M Howery
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers....
-
Colère Démasquée pour les Parents [Anger Unmasked for Parents]
- Découvrez les secrets pour gérer sa colère. Maîtrisez vos émotions pour une éducation sereine et des enfants plus heureux [Discover the Secrets to Managing Your Anger. Control Your Emotions for a Peaceful Education and Happier Children]
- Written by: Sarah Thompson
- Narrated by: Sarah Thompson
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gérez votre colère et améliorez votre rôle de parent, même si vous pensez que vous vous êtes heurté à un mur dans votre relation avec votre enfant, que vous avez essayé d'autres méthodes sans succès ou que vous commencez tout juste votre voyage en tant que parent....
New Releases
-
Blame Changer
- Understanding Domestic Violence
- Written by: Carmel O'Brien
- Narrated by: Carmel O'Brien
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence.
Written by: Carmel O'Brien
-
Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- Written by: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
Written by: Archer Miles
-
Angry Kids, Angry Parents
- Understanding and Working With Anger in Your Family (APA LifeTools Series)
- Written by: Anne Hilde Vassbo Hagen, Joanne Dolhanty
- Narrated by: Leanne Woodward
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage. This book will teach you how to stay calm and protect your boundaries.
Written by: Anne Hilde Vassbo Hagen, and others
-
Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- Written by: T. Nicole
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Secrets to Mastering Your Emotions, even if you've been battling anger for years! Do you often lose your temper with your children, only to regret it later? Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in?
Written by: T. Nicole
-
Mastering Anger
- Understanding and Managing Your Emotions
- Written by: Cliff K Locks
- Narrated by: Cliff K Locks
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the potential for a healthier, more balanced emotional landscape through our transformative course, "Mastering Anger: Understanding and Managing Your Emotions." Brace yourself for a journey that promises profound insights and actionable techniques, propelling you beyond the confines of anger's grip.
Written by: Cliff K Locks
-
From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Written by: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
Written by: Alex M. Langston
-
Blame Changer
- Understanding Domestic Violence
- Written by: Carmel O'Brien
- Narrated by: Carmel O'Brien
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blame Changer by psychologist Carmel O'Brien, former head of Clinical Services at Victoria's Doncare, provides straight forward answers to common questions and aims to debunk pervasive myths around what Prime Minister Malcolm Turnbull last year called "one of Australia's greatest shames" domestic violence. But Blame Changer is much more than the definitive rebuttal of some of society's most damaging, ill-informed and pervasive attitudes about domestic violence.
Written by: Carmel O'Brien
-
Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- Written by: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
Written by: Archer Miles
-
Angry Kids, Angry Parents
- Understanding and Working With Anger in Your Family (APA LifeTools Series)
- Written by: Anne Hilde Vassbo Hagen, Joanne Dolhanty
- Narrated by: Leanne Woodward
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Angry Kids, Angry Parents, you will learn how to respond to your child's anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger. It can be nerve-wracking to watch your child explode in rage. This book will teach you how to stay calm and protect your boundaries.
Written by: Anne Hilde Vassbo Hagen, and others
-
Anger Management for Parents
- Effective Strategies to Master Your Emotions, Understand Triggers, Improve Communication, and Raise Confident Children in a Peaceful Home
- Written by: T. Nicole
- Narrated by: Lisa Holloway
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the Secrets to Mastering Your Emotions, even if you've been battling anger for years! Do you often lose your temper with your children, only to regret it later? Does your anger get the better of you, leaving you feeling helpless and immediate guilt setting in?
Written by: T. Nicole
-
Mastering Anger
- Understanding and Managing Your Emotions
- Written by: Cliff K Locks
- Narrated by: Cliff K Locks
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the potential for a healthier, more balanced emotional landscape through our transformative course, "Mastering Anger: Understanding and Managing Your Emotions." Brace yourself for a journey that promises profound insights and actionable techniques, propelling you beyond the confines of anger's grip.
Written by: Cliff K Locks
-
From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Written by: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
Written by: Alex M. Langston