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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Narrateur(s): David Richo
- Durée: 9 h et 20 min
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The New York Times best-selling guide to transforming an intimate relationship into a lasting source of love and companionship, now fully revised with a new foreword and a brand-new chapter.
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.
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Great material, maybe not best presented by audio
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Description
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
- Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships
- Acceptance of ourselves and others just as we are
- Appreciation of all our gifts, our limits, our longings, and our poignant human predicament
- Affection shown through holding and touching in respectful ways
- Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control
When deeply understood and applied, these five simple concepts - what Richo calls the five A's - form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Sarah Schiele
- 2023-11-06
So glad I found this!
Will be listening to this book more than once. So many things I needed to hear! I wish many of my friends would read it.
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- amanda
- 2022-12-06
every human should read this
This book is huge.
the knowledge is incredible. told in a way that feels good and is easy to understand.
you will not regret the decision to dive on.
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- Harold Navarrete
- 2023-05-06
Great Reading
This is a book rich of a lot of insight and Practices, a good reminder of living
Thank you
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- Adim
- 2024-01-13
Not too shabby…
I personally liked it - a beautiful blend of poetic prose with a solid background in many psychotherapy areas. A good mix of “gravy” and “meat.” Will likely purchase a physical copy for my practice.
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- Liz Dyz
- 2023-09-27
Empowering and brings upon the best of what it is to love
Helpful for all the relationships in your life, by being clear on what it is to love - your soul is awoken
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1 personne a trouvé cela utile
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- Christopher K Wallace
- 2022-12-14
good stuff
David gets a lot of it right. worthwhile listen sure to add something to your understanding of relationships
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- Jean-Sebastien Dupuis
- 2019-10-06
Amazingly insightful
This book just changed the way I see myself, my wife and our relationship.
It just changed my life for the better, I can’t wait to read it again.
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2 les gens ont trouvé cela utile
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- Judy L.
- 2023-02-18
It Nourishes A Healthy Mindset…Or To Attain One
To be picked up again and again with each experience one comes by. This is one of the most profound self-developmental reads.
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- Ashley
- 2020-12-31
Paaaaainful performance.
He speaks so slowly and halts in weird places. It made if really difficult to follow. Putting it on 1.3 speed helped a bit.
In terms of content some good gems if a bit woo-ey
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5 les gens ont trouvé cela utile
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- SM
- 2021-04-15
Must read!
Delves deep into the psychology of people, from our childhood and how it affects are adult choices in relationships, but more importantly how to learn from that and improve our current relationships and heal from the past mistakes. Amazing!!!
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1 personne a trouvé cela utile