Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Downsizing week - embracing hunger and recognizing how well you’re nourishing your body
• Eating at night - eating nutrient-rich foods during the day to avoid eating after dinner
• Self-sabotage - when old habits sneak back in
• Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends!
• Scale not moving - falling into old habits when frustration arises
• Long weekends - what does Downsizing look like on a long weekend?
• Sweet treats - rewiring what we need and want
• Food waste - digging into issues and associations during Downsizing week
• Dealing with stress - the importance of focusing on supporting your nervous system
• Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen!
• Detox - how to recognize the signs and symptoms
• Sprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes!
• Downsizing Week - the awareness that comes out of this week
• Exciting things coming! - a Livy Method recipe book and journal are on the roadmap!
• Eating to satisfaction - strengthening the mind-body connection
• Bloodwork - the importance of knowing your baseline
• The origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity rates
• Indulging - working at making intentional choices
• Shift work - how it affects the scale and your weight loss journey
• Long weekends and celebratory days - how to navigate and still feel the way you want to

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• The features and benefits of using The Livy Method App
• Understanding your history of dieting to be able to move forward
• The Diet Industry and how it is evolving
• Gina shares a bit about her history with dieting and the diet industry
• How The Livy Method came about, has evolved, and the role of sleep and stress
• Looking at your diet history back to your childhood, how did you get to where you are today?
• The work you need to do to keep moving forward.
• Can you overdue downsizing?
• Understanding hunger cues and cravings
• Downsizing and continuing to use those 4 questions
• Getting to know yourself and recognizing what you need
• The Livy Method is a means to create the life you want
• Reminder: Early bird 24-hour sale $60 - May 27th
• Food waste issues: Are you treating your body like a garbage can?
• Eating out, travelling and continuing to prioritize yourself
• Treating The Livy Method as a course
• Navigating food pushers and those who use food as a love language
• Self-sabotage: Are you trying to do all the things within your capacity?
• Perfection is the fail-safe excuse of the diet industry
• Personalizing this process; Making the program work for your individual needs
• Calming the body so it can focus on fat loss, your body loves routine
• Wants versus needs: You do not need to control yourself or moderate anything!
• Normalizing not having to have the treat
• What you are eating does not dictate the fun you are having

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Is it true you can have too much of a good thing?
• Are superfoods really super or just trendy buzzwords?
• A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.