Have you ever felt lost in life and unsure what path to take forward? In today's episode, three experts share transformative methods and tactics to help you heal your mind and find your true self. Gabor Maté, a renowned speaker and best-selling author, delves into why you may feel lost in life and how to find your path forward. Mariel Buqué, a Columbia University-trained psychologist and intergenerational trauma expert, teaches how to regulate your nervous system and heal your soul. Muniba Mazari, an artist, humanitarian, and global motivational speaker, inspires you to become the source of your own joy and discover true self-love.

In this episode you will learn

• Why you may feel lost in life and how to find your path forward.
• How to regulate your nervous system and heal your soul.
• Ways to become the source of your own joy and find true self-love.
• Strategies to heal your mind and uncover your authentic self.
• Practical tactics for continuing your journey toward mental and emotional wellness.

For more information go to www.lewishowes.com/1619

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes featured today here:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari - https://link.chtbl.com/1282-pod

Get ready to dive into a captivating conversation with the dynamic and unapologetically real entrepreneur, Gary Vaynerchuk, widely known as Gary Vee. Through an engaging dialogue, Gary shares personal anecdotes, valuable insights into his business journey, and thought-provoking wisdom on embracing emotional growth and self-awareness. Join us as we uncover the multifaceted world of Gary Vee, getting into topics ranging from accountability and gratitude to the future of attention and social media impact. This is an incredible episode full of authenticity, inspiration, and valuable life lessons.

Buy Gary's book, Day Trading Attention, for yourself and a friend!

Pre-order Gary's new children's book, Meet Me In The Middle, today!

In this episode you will learn:

• Gary's upbringing and the impact of his early sense of responsibility and financial burden.
• The need for individuals to fall in love with the middle ground and the importance of instilling positive virtues in children.
• Overcoming natural instincts and habits in order to improve mental well-being and productivity.
• The influence of toxic or enabling people in one's life and the impact of family and friends on behavior and mindset.
• Gary's perspective on Generation Z, work ethic, and the impact of upbringing on instilling a strong work ethic.
• The transformation in Gary's approach to retaining underperforming employees and his reflections on being a competitive and confident individual.

For more information go to www.lewishowes.com/1618

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Chris Bumstead- https://lewishowes.com/1602

Venus Williams- https://lewishowes.com/1591

Becky Lynch- https://lewishowes.com/1594

Today, Lewis Howes reconnects with his long-time friend and renowned poet, Adam "In-Q". In-Q discusses his recently released Never Ending Now Poetry Journal, a collection of poems and prompts designed to guide readers through a journey of self-discovery, healing, and creativity. Lewis and In-Q delve into the power of poetry as a transformative tool, touching on how writing has helped In-Q process emotions and trauma while finding peace and purpose. They explore themes like self-love, vulnerability, and creativity as In-Q shares poems about love, loss, and personal growth. Adam passionately advocates for the power of vulnerability and empathy through storytelling, believing it to be the key to transforming our collective future. Get ready to be inspired by his insights on how creative expression can be a profound force for healing and connection in today’s world.

Buy The Never Ending Now Poetry Journal for yourself and a friend!

Listen to In-Q’s album, The Never Ending Now!

In this episode you will learn

• How creativity can be a powerful tool for healing and personal transformation.
• The importance of writing prompts and journaling in uncovering and processing emotions.
• Ways to approach love and vulnerability in relationships, both with oneself and others.
• How to navigate challenges and conflicts in relationships by understanding non-negotiables.
• Why embracing authenticity and leading with love can lead to a more fulfilling and meaningful life.

For more information go to www.lewishowes.com/1618

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod