- Communication & Social Skills (4,015)
- Grief & Loss (1,142)
- Personal Success (37,331)
- Stress Management (2,560)
- Creativity (786)
Best Sellers
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Narrator is good…
- By angelac on 2024-05-03
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- By Lauren on 2021-06-12
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Written by: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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Life-changing
- By Hazel on 2020-08-02
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
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Overall
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Performance
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Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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i couldn't stop listening
- By Cici Dy on 2020-09-14
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Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- By Anonymous User on 2022-10-05
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Narrator is good…
- By angelac on 2024-05-03
-
When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
-
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New Insight into My Life
- By Lauren on 2021-06-12
-
Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Written by: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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Life-changing
- By Hazel on 2020-08-02
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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i couldn't stop listening
- By Cici Dy on 2020-09-14
-
Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- By Anonymous User on 2022-10-05
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Burnout
- The Secret to Unlocking the Stress Cycle
- Written by: Emily Nagoski, Amelia Nagoski
- Narrated by: Emily Nagoski, Amelia Nagoski
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Too Much About Inequality & the Patriarch
- By Sandy on 2021-03-08
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Written by: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Helpful
- By Hilary Beardy on 2023-02-05
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Written by: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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Loved it
- By Jen on 2022-04-26
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Life changing
- By melissa henderson on 2024-01-31
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Building a Non-Anxious Life
- Written by: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Merci tout simplement!
- By Charlyne Carrier on 2024-04-27
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Un rien peut tout changer
- Atomic Habits
- Written by: James Clear
- Narrated by: Antoine David-Calvet
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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un livre conscit
- By Melanie R. on 2020-10-18
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Stillness Is the Key
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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More of the same
- By Mark on 2020-04-07
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Written by: Lisa Damour Ph.D.
- Narrated by: Lisa Damour Ph.D.
- Length: 6 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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The book is excellent, well written.
- By Kindle Customer on 2024-02-24
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Written by: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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Affirmation help
- By Amazon Customer on 2024-02-26
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Written by: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Eye opening
- By James S on 2021-09-05
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Written by: Allie Casazza
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....
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Just a pitch for her expensive program
- By Shauna Thompson on 2021-10-25
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- Written by: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....
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Live with intention
- By Luiz on 2019-05-05
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Written by: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 5 hrs
- Unabridged
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Overall
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Performance
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Story
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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Laziness Does Not Exist
- Written by: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....
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Too bias
- By Anonymous User on 2022-03-01
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Written by: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Amazing!!
- By Jimbob71 the Dark Slayer on 2019-03-29
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Good guide but strange narration
- By Anonymous User on 2023-12-08
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
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Excellent contenu!
- By WilChap on 2024-03-12
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Written by: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Just got diagnosed at 41
- By James on 2018-09-18
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall
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You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
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Relax while you transform
- By Anonymous User on 2018-09-13
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Disappointed
- By Jessica on 2018-05-07
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Written by: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Ya lo he escuchado 2 veces
- By Francisco Hernandez on 2023-11-22
New Releases
-
A Guide to Stress Free Living
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
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Performance
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Story
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
Written by: Om Swami
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Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- Written by: Jeffrey Ito
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
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Performance
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Story
With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.
Written by: Jeffrey Ito
-
Journal of Life
- How to Improve Emotional Well-Being with Journaling
- Written by: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
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Performance
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Story
Discover the art of journaling for self-reflection, healing, and growth and navigating life's challenges with grace, gratitude, and mindfulness. Join the millions who have transformed their lives through the power of journaling, and unlock your true potential to lead a life filled with meaning and fulfillment.
Written by: Ava Hadley
-
Who's the Narcissist?
- 10 Signs You Might Be with a Narcissist
- Written by: Amanda Mead
- Narrated by: Kate Hargrave
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
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Performance
-
Story
If you don't know where to start, this is your no-nonsense map to spotting the tell-tale traits of a narcissist. This is your summary-style guide to show you what it looks like to interact with a narcissist, and strategies to help you recognize their destructive tendencies before it's too late.
Written by: Amanda Mead
-
Sleep Like a Baby
- Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep
- Written by: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 15 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning. But there's hope. Introducing our audiobook, "Sleep Like a Baby: Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep."
Written by: Dale Greer
-
Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- Written by: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
-
Overall
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Performance
-
Story
Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
Written by: Amy Harper
-
A Guide to Stress Free Living
- Written by: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
Written by: Om Swami
-
Healthy F-----g Habits
- Get Sh*t Done and Get Healthy AF
- Written by: Jeffrey Ito
- Narrated by: Jesse Ganteaume
- Length: 1 hr and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Jeffrey's guidance and no-nonsense attitude, you'll learn how to prioritize rest, manage stress, and find balance in the chaos of your life. So if you're ready to ditch the excuses, kick your health into high gear, and become the healthiest, happiest, and most badass version of yourself, then this book is your roadmap to success.
Written by: Jeffrey Ito
-
Journal of Life
- How to Improve Emotional Well-Being with Journaling
- Written by: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the art of journaling for self-reflection, healing, and growth and navigating life's challenges with grace, gratitude, and mindfulness. Join the millions who have transformed their lives through the power of journaling, and unlock your true potential to lead a life filled with meaning and fulfillment.
Written by: Ava Hadley
-
Who's the Narcissist?
- 10 Signs You Might Be with a Narcissist
- Written by: Amanda Mead
- Narrated by: Kate Hargrave
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you don't know where to start, this is your no-nonsense map to spotting the tell-tale traits of a narcissist. This is your summary-style guide to show you what it looks like to interact with a narcissist, and strategies to help you recognize their destructive tendencies before it's too late.
Written by: Amanda Mead
-
Sleep Like a Baby
- Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep
- Written by: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 15 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning. But there's hope. Introducing our audiobook, "Sleep Like a Baby: Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep."
Written by: Dale Greer
-
Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- Written by: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
Written by: Amy Harper
-
The 12-P Model to Success: A Systematic Approach to Success & Personal Transformation
- Personal Development and Transformation, Book 1
- Written by: Siegfried Howell
- Narrated by: Helpful Matthew
- Length: 2 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Embark on a captivating self-development journey with this transformative workbook. Chronicling the author's personal account of 12 pivotal events, this book unveils the groundbreaking 12P Model – a clear, step-by-step blueprint for achieving success and profound personal transformation.
Written by: Siegfried Howell
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How to Handle Challenging Individuals
- Astute Advice on How to Deal with People's Issues and Make the Most of Your Life
- Written by: Jullian Robert
- Narrated by: Nafiz Nowshin, Mahfuz Hasan
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
The problem with challenging individuals is that they often defy reason. Regretfully, a number of them are oblivious to the harm their demeanor does to others in their vicinity. Some seek to create turmoil and push people's buttons to see how far they can go even when they are aware of the negative effects their activities generate.
Written by: Jullian Robert
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A Spontaneous Life
- How I Mastered the Subtle Art of Flow
- Written by: Danny David
- Narrated by: Scott Ellis
- Length: 7 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
A Spontaneous Life is structured around the mechanics of self-discovery and overcoming adversity, and the importance of human connection. Events instigated by a severe, life-changing bike accident, and the struggles, both personal and professional, that ensued from it, drove elite fitness trainer and biohacker Danny David to undergo a transformational upleveling of his core values and being. His book is divided into three parts, each focusing on a different aspect of his life philosophy: learning about the world, finding one’s way, and harmonizing with the world.
Written by: Danny David
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Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
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Performance
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
Written by: Mo Gawdat, and others
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Make Sh** Happen
- Unclutter Your Life
- Written by: Deborah LeBlanc CCHt CAHA
- Narrated by: Mariah Kay
- Length: 2 hrs and 52 mins
- Unabridged
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It’s time to completely transform—together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder. Framed correctly, making a game plan isn’t dull—it’s revolutionary. With LeBlanc’s unique blend of psychological insight and laugh-out-loud observations, you’ll learn to stop making excuses and start making changes. Whether it’s decluttering your home, office, or mind, this book is packed—or rather neatly organized—with top-shelf advice.
Written by: Deborah LeBlanc CCHt CAHA
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Live Stress-Free Again
- Written by: Kevin Barnett
- Narrated by: John Becker
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a silent killer that many are still unaware of. It has been normalized enough to not be deemed as a threat to one's well-being anymore. Many people do not recognize its dangers until it is too late. In our busy routine, we have conditioned ourselves to accept it and let it become a part of our lives. "Live Stress Free Again" is a book that has collected all the relevant information to help understand the causes, effects, and management skills well suited to our modern world. In this book, Kevin Barnett dives deep into the science of stress.
Written by: Kevin Barnett
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Chaos to Calm
- Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
- Written by: Abigail Shepard
- Narrated by: Audrey Spicer
- Length: 3 hrs and 41 mins
- Unabridged
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It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US… and if you’re one of those millions, you’re probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There’s a reason for that: ADHD affects the brain’s executive functioning skills making organization, planning, and following through with tasks more difficult.
Written by: Abigail Shepard
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Mindful Metamorphosis
- A Compassionate Guide to Inner Transformation
- Written by: Michele Schalin
- Narrated by: Michele Schalin
- Length: 3 hrs and 44 mins
- Unabridged
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Unlocking your potential has never been easier! Release your hidden powers and discover the depths of self-love, healing, and inner transformation with Mindful Metamorphosis. After a lifetime of suffering from chronic anxiety, low self-worth, and running from painful emotions, I learned to embrace my pain to heal. I started untangling my negative thought patterns and releasing all that toxic energy within me, putting me on a mind-blowing and ultimately joyful journey of self-discovery a true and beautiful awakening, like being given an entirely new life.
Written by: Michele Schalin
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From Fury to Balanced and Peaceful Parenting (2 in 1 Bundle)
- Parenting Breakthroughs for ADHD & Emotional Mastery
- Written by: Henrietta Shepard
- Narrated by: Shani Marisa
- Length: 6 hrs and 57 mins
- Unabridged
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Parenting is a path filled with love and challenges and often brings moments of frustration, especially under stress or when things don't go as planned. This amazing book bundle will guide you through understanding and controlling anger while offering practical techniques and emotional regulation skills to nurture a harmonious family environment. Is this what you are looking for?
Written by: Henrietta Shepard
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Happy Mind Miracles
- Reset Mindset, Harmonize Hormones, Conquer Stress, and Achieve an Abundance of Health, Wealth, Success, and Happiness
- Written by: Dr. Suresh Jain
- Narrated by: Mridweeka Tripathi
- Length: 5 hrs and 42 mins
- Unabridged
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This book is like a powerful toolbox crafted with a holistic approach, combining neuroscience, positive psychology, Modern Medicine, and the wisdom of ancient yoga and meditation....
Written by: Dr. Suresh Jain
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- Written by: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
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Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
Written by: Kristina Rosen
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The Type A Trap
- Five Mindset Shifts to Beat Burnout and Transform Your Life
- Written by: Erin Stafford
- Narrated by: Erin Stafford
- Length: 5 hrs and 24 mins
- Unabridged
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Erin's practical, easy-to-implement tools and mindset shifts will help you break free from burnout to thrive again on the other side, and will leave you feeling inspired, motivated, reengaged, and fired up again, not only about your work, but also about your life.
Written by: Erin Stafford