Gratuit avec l'essai de 30 jours

Aperçu
  • Mini Habits for Weight Loss

  • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
  • Auteur(s): Stephen Guise
  • Narrateur(s): Daniel Penz
  • Durée: 10 h et 15 min
  • 4,5 out of 5 stars (37 évaluations)

Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Mini Habits for Weight Loss

Auteur(s): Stephen Guise
Narrateur(s): Daniel Penz
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 31,26 $

Acheter pour 31,26 $

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.

We've blamed calories, carbs, and fat. That didn't help.

We've blamed our diet formulas. That didn't help.

It's time we looked at the practice of dieting.

Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn't work. If you've tried dieting, you know that.

Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

©2016 Stephen Guise (P)2017 Stephen Guise
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Mini Habits for Weight Loss

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    25
  • 4 étoiles
    8
  • 3 étoiles
    3
  • 2 étoiles
    0
  • 1 étoile
    1
Performance
  • 4.5 out of 5 stars
  • 5 étoiles
    21
  • 4 étoiles
    6
  • 3 étoiles
    2
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    17
  • 4 étoiles
    8
  • 3 étoiles
    3
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Classer par :
Filtrer
  • Au global
    5 out of 5 stars

Thank you

loved it simple little things that we can change with great results it makes sense I am so glad I got this Thank You CANDY

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Profound

Such a great book. I’ve listened to it twice snd bought the paper copy. Doable daily subtle changes in our choices. One small habit at a time. Highly recommend.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    3 out of 5 stars

poorly written, extremely repetitive

very little of the book is actually dedicated to the "mini habits" idea that is supposedly it's unique feature. it's 99% just another healthy diet book. Even though it claims to be about behavioural change, an extremely small amount of the book is actually dedicated to the subject.

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile