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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
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I Didn't Sign Up for This
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Calm Your Mind with Food
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Ok, same old stuff though.
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The Big Leap
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Great message... dull delivery
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The Introvert's Edge
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Night, Forgotten
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What a great story, it’s not what you think!
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Calm Your Mind with Food
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Unfu*k Yourself
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The Big Leap
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The Introvert's Edge
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What a great story, it’s not what you think!
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Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.
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So good. An essential read.
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The Molecule of More
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Life Changing
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Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopedia.
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Great Book
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Stuff Matters
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Awesome overview of materials science for scientists and non-commercial experts alike
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In 1857, a woman escaped enslavement on a North Carolina plantation and fled to a farm in New York. In hiding, she worked on a manuscript that would make her famous long after her death. The novel, The Bondwoman’s Narrative, was first published in 2002 to great acclaim, but the author’s identity remained unknown. Over a decade later, Professor Gregg Hecimovich unraveled the mystery of the author’s name and, in The Life and Times of Hannah Crafts, he finally tells her story.
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A Brief History of Intelligence
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A middle-aged man returns to his childhood home to attend a funeral. He is drawn to the farm at the end of the road, where, when he was seven, he encountered a most remarkable girl, Lettie Hempstock. Forty years earlier, a man committed suicide in a stolen car at this farm at the end of the road. Like a fuse on a firework, his death lit a touchpaper and resonated in unimaginable ways. The darkness was unleashed, something scary and thoroughly incomprehensible to a little boy. And Lettie - magical, comforting, wise beyond her years - promised to protect him, no matter what.
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In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her super power: Boundless curiosity and fearless questioning.
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Queen of Cuba
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Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
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Description
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff - the world's foremost expert on self-compassion - explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly listenable, and eminently accessible, this book has the power to change your life.
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Ce que les auditeurs disent de Self-Compassion
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Nicole Wilson
- 2020-06-30
Amazing
Kristin Neff is amazing and I loved this book. It helped me tremendously and has made an impact on my life. I am now taking a course with one of her students. Highly recommended.
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- Meghan
- 2022-09-13
Beautiful, so worth the read.
This was such a beautiful book, one I’ll definitely reread, I feel more compassionate towards myself now. And this is coming from someone who is super hard on themselves and a recovering perfectionist. Anyhow, bless.
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- Monica Albertin
- 2021-06-22
Good intro to this field
Enjoyed listening to this one as an audiobook. The narrator was engaging. Good as a starter book to self-compassion, though didn't offer as many tangible solutions as I would have liked. Enjoyed that it referenced specific scenarios, as well as pulled from research from big names in the field.
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1 personne a trouvé cela utile
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- Lloyd
- 2021-02-18
Great read
The author reads at a good pace and with an enthusiasm of the material. Good energy!
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- Melody
- 2022-03-28
This book is a gift!
As a person who has been struggling with her own self worth and self compassion. It was a wonderful reminder Of how to forgive myself Because at the end of the day we are all only human.
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- Nick
- 2024-01-27
I could not stop listing ing
I have a lot in common with the author and that stood out to me. I found it so relatable and needed to finally hear these words of self passion. I have not been very nice to myself and I see that now. It's time to heal.
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- cotyledon
- 2021-12-21
A worthwhile listen
A moving and inspiring synthesis of research, personal experience and try-for-yourself exercises that makes relevant a key component of personal growth through mindfulness and contemplation.
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1 personne a trouvé cela utile
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- Juan Jimenez
- 2022-04-28
Super good book
Love the author and the content of the book. This book helped me a lot.
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- Elizabeth
- 2021-02-08
Absolutely Worth Reading but
This book has many exercises that are incredibly helpful to develop self compassion, and I recommend them highly. I also very much liked how Dr. Neff broke down the scientific research done on self compassion, particularly in how this practice is more beneficial than cultivating self esteem which, done wrongly, can be harmful. I had many aha moments while listening to this book. I gave it 4 stars and not 5 for three reasons: the narrator at times made me cringe with the occasional "poor baby" tone of voice, talking to myself saying "poor dear" can be a trap into victim mentality (as opposed to "hey, things are xyz right now and thats difficult" - same concept but more constructive), and some of the content was far too new agey and hippie for me (I call myself a hippie sometimes but this book has some new levels) like the part with the Mongolia trip and the whipping. I would recommend this book to a friend, I would use these concepts for myself, partner and step son, and I will listen to it a second time to take notes, this time skipping those parts that didn't resonate with me.
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6 les gens ont trouvé cela utile
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- Laura Scrivener
- 2020-06-29
fantastic book with the power to change lives
beautifully read by someone with compassion imbuing her every word. I felt very moved and touched by this book. I'm trying to use the advice of the author to improve my relationship with stress, my relationship to myself and my interpersonal relationships.
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