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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Narrateur(s): Jot Davies
- Durée: 7 h et 35 min
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Not at all reflecting its title
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Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
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Wisdom and musings on creativity and life from one of the world’s most beloved musicians, producers, and mentors, Quincy Jones. 12 Notes is a self-development guide that will affirm that creativity is a calling that can and should be answered, no matter your age or experience.
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Q opens up, so you must listen
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This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
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Not accessible un my region
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Auteur(s): JL Collins
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Summer of '85
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Welcome to the summer of 1985 in Philadelphia, when the city was rocked—in almost every sense of the word—by two unprecedented events: Mayor W. Wilson Goode’s May 13 decision to bomb the headquarters of MOVE, a controversial Philadelphia-based radical communal organization, and the July 13 Live Aid concert, where international rock royalty convened in Philly to raise money for victims of the Ethiopian famine. Separated by just two months and eight miles, these events would showcase both the best and the worst of the so-called City of Brotherly Love.
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Moving and eye-opening
- Écrit par Utilisateur anonyme le 2022-10-28
Auteur(s): Chris Morrow, Autres
Description
Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world?
Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly 10 hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.
Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Ce que les critiques en disent
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle our obsession with digital devices." (Daily Express)
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Ce que les auditeurs disent de Smart Phone Dumb Phone
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- Amazon Customer
- 2023-01-09
This is the key to freedom
Once again Allen Carr has made my life better. I’ve tried unsuccessfully so many times to rid myself of my social media addiction, as it turns out all I needed was this book. Straightforward and simple, if you follow this book step by step, you can be free. I’m so grateful for finding this author and this book, it was all I needed all along.
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- Brad S.
- 2022-01-13
Changed my relationship with technology
As a lifelong tech addict, I tried this book based on the recommendation of a friend. It worked! After reading it I have a new relationship with my tech. I see my phone and laptop as tools and am free from endless browsing. went from 6+ hours of screentime to less than 20 mins daily.
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- Sarah
- 2023-06-10
force fit
it felt like this was the script for other Allen Carr books overlaid on to the issue of digital addiction. While i got some good insight into fighting addiction in general, the sentences in the book felt like they were straight out of an anti-smoking book but with some weird advice about digital addiction thrown in. (like deleting facebook friends and junk apps.) It was long, it was boring. I’ll give it some merit for the info about fighting addiction in general but this was a bad read. needs an overhaul to be more relevant to this specific issue
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