Listen free for 30 days
-
10 Rules for Resilience
- Mental Toughness for Families
- Narrated by: Joe De Sena, Lara Pence
- Length: 7 hrs and 3 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.63
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Written by: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
-
-
Worth a second listen
- By DragicaG on 2023-11-16
Written by: Ozan Varol
-
Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- Written by: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrated by: Will Damron
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
-
-
Excellent, hits home!
- By Randy - Jus' Fine on 2024-03-27
Written by: Joe Navarro, and others
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Written by: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
the Accidental Spartan
- By Zed on 2021-09-05
Written by: Joe De Sena, and others
-
Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- Written by: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
-
-
Aging is not a disease...our attitude toward it is
- By Swanone on 2022-06-13
Written by: Becca Levy
-
Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Written by: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
-
-
Rob Dial is great
- By Melanie Lapointe on 2024-05-01
Written by: Rob Dial
-
Survive!
- Essential Skills and Tactics to Get You Out of Anywhere - Alive
- Written by: Les Stroud
- Narrated by: Les Stroud
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon, Les Stroud has made a life of surviving in the harshest - and most remote - regions on Earth. Now, the creator, producer, and host of the hit television program Survivorman transfers his decades of knowledge and experience to the audiobook Survive!, a practical guide that gives everyday listeners a no-nonsense look at the real world of survival.
-
-
Les is the Man!
- By Scotty on 2021-02-14
Written by: Les Stroud
-
Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Written by: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
-
-
Worth a second listen
- By DragicaG on 2023-11-16
Written by: Ozan Varol
-
Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- Written by: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrated by: Will Damron
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
-
-
Excellent, hits home!
- By Randy - Jus' Fine on 2024-03-27
Written by: Joe Navarro, and others
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- Written by: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
-
the Accidental Spartan
- By Zed on 2021-09-05
Written by: Joe De Sena, and others
-
Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- Written by: Becca Levy
- Narrated by: Courtney Patterson
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
-
-
Aging is not a disease...our attitude toward it is
- By Swanone on 2022-06-13
Written by: Becca Levy
-
Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- Written by: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
-
-
Rob Dial is great
- By Melanie Lapointe on 2024-05-01
Written by: Rob Dial
-
Survive!
- Essential Skills and Tactics to Get You Out of Anywhere - Alive
- Written by: Les Stroud
- Narrated by: Les Stroud
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon, Les Stroud has made a life of surviving in the harshest - and most remote - regions on Earth. Now, the creator, producer, and host of the hit television program Survivorman transfers his decades of knowledge and experience to the audiobook Survive!, a practical guide that gives everyday listeners a no-nonsense look at the real world of survival.
-
-
Les is the Man!
- By Scotty on 2021-02-14
Written by: Les Stroud
-
The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Written by: Max Lugavere
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
-
-
Nothing new?
- By pool swimmer on 2020-03-21
Written by: Max Lugavere
-
The Secret History of Food
- Strange but True Stories About the Origins of Everything We Eat
- Written by: Matt Siegel
- Narrated by: Roger Wayne
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually...English? Matt Siegel sets out “to uncover the hidden side of everything we put in our mouths”. Siegel also probes subjects ranging from the myths - and realities - of food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities.
Written by: Matt Siegel
-
It Worked for Me
- In Life and Leadership
- Written by: Colin Powell
- Narrated by: Colin Powell
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Worked for Me is filled with vivid experiences and lessons learned that have shaped the legendary career of the four-star general and former Secretary of State Colin Powell. At its heart are Powell's "Thirteen Rules" - such as "Get mad, then get over it" and "Share credit" - that introduce his principles for effective leadership: conviction, hard work, and, above all, respect for others. A natural storyteller, Powell offers warm and engaging parables with wise advice on succeeding in the workplace and beyond.
-
-
Get to hear the truth
- By Rodney Newton on 2023-10-18
Written by: Colin Powell
-
Confident Decision Making
- How to Make the Right Choice Every Time
- Written by: Roger Dawson
- Narrated by: Roger Dawson
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.
Written by: Roger Dawson
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Written by: Amishi P. Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- By Captain Diabetes on 2021-11-17
Written by: Amishi P. Jha
-
Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Written by: Greg Wells
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.
Written by: Greg Wells
-
Unleash the Power of Storytelling
- Win Hearts, Change Minds, Get Results
- Written by: Rob Biesenbach
- Narrated by: Rob Biesenbach
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the Power of Storytelling offers a practical roadmap to crafting and delivering more powerful, persuasive stories that you can use to get more of what you want out of your career and your life. Study after study confirms that stories have unparalleled power to break down walls, build trust, and influence people to act. More than facts and data alone, stories are fundamental to capturing and expressing our ideas, wishes, and beliefs and getting the results we want.
-
-
Excellent Tips and Best Practices
- By Cindy Jensen on 2022-11-11
Written by: Rob Biesenbach
-
The 4% Fix
- How One Hour Can Change Your Life
- Written by: Karma Brown
- Narrated by: Ann Marie Gideon
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? For Brown, the answer to this problem was to rise earlier every day and use that time to write. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. How will you use this one hour—only 4% of your day—to change your life?
-
-
On Listen #2 🎧
- By Carrie on 2021-02-07
Written by: Karma Brown
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Written by: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- By graham millward on 2020-02-09
Written by: Nick Hall
-
The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- Written by: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
-
-
Great book
- By Karen Hood-caddy on 2022-06-09
Written by: Dr. Nate Zinsser
-
Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Written by: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
-
-
great book
- By Amazon Customer on 2021-12-27
Written by: Joe De Sena, and others
-
Eleven Rings
- The Soul of Success
- Written by: Phil Jackson, Hugh Delehanty
- Narrated by: Matt Walton
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. This is the story of a preacher's kid from North Dakota who grew up to be one of the most innovative leaders of our time. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship - six times with the Chicago Bulls and five times with the Los Angeles Lakers. This book is full of revelations.
-
-
Amazing 5/5
- By Joseph Issa on 2017-10-25
Written by: Phil Jackson, and others
Publisher's Summary
Ten principles for leading your family to true resilience, from the best-selling author of Spartan Up and the CEO/founder of Spartan.
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
In 10 Rules for Resilience, Joe De Sena outlines his 10 principles for leading your family to true resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes true resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.