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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
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Are u ok?
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Publisher's Summary
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
What the critics say
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
What listeners say about Are u ok?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 2020-08-10
informative
this was a really good book to describe the sequence of when how why you might seek therapy and to help people feel more comfortable with the idea. I like that the author shared some stories.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica Jo
- 2021-03-07
Fountain of knowledge
This book shed so much light on many things I needed light shed on. I very much enjoyed the book and continue to get information from this author to better my life and the life of those around me.
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Overall5 out of 5 stars
- Amy Grouchy
- 2019-02-25
loved this book!
This book is very relatable and made me feel better about not being ok. Anyone struggling with their mental health should give this book a try.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelsey
- 2023-08-21
Great for those on their healing journey
I bought this book after listening to Kati's podcast. it's a wealth of information, explained I'm a way that makes sense. If you are on your healing journey, this is a great read. I can't wait to read her next book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RONY ISLAM
- 2018-12-28
Great book about mental health
Liked the nice voice of Kati and since she's the author, she made the book alive. The way she wanted to convey the message. Recommend to everyone
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- KarenAirton
- 2020-08-21
Ok but not what I expected
I had the idea this was a self help but really it was more of a here are the different services you can go get and lists them all off. There was one long chapter on the different types of practitioners. That’s great for those that can afford it but I’m reading a book for ideas on self help, can’t a therapist. So this book really defeated the purpose for me and I feel I have gained nothing but some info on who to go to if I win a lotto
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