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  • Breaking Free of Child Anxiety and OCD

  • A Scientifically Proven Program for Parents
  • Written by: Eli R. Lebowitz
  • Narrated by: Barry Abrams
  • Length: 7 hrs and 29 mins
  • 4.3 out of 5 stars (4 ratings)

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Breaking Free of Child Anxiety and OCD

Written by: Eli R. Lebowitz
Narrated by: Barry Abrams
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Publisher's Summary

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding), to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions.

©2021 Oxford University Press (P)2021 Tantor
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narrator hard to listen to

I listened to this book straight through and plan to listen again to have it stick in my head more and to take the time to do the activities. However, I am procrastinating listening again because I found the narrator VERY hard to listen to. He speaks with a VERY monoton voice, and did not capture my attention. He is, however, very clear spoken, so I heard and understood every word. of course this is just my opinion, but it was actually the first book I found myself wishing I could change the voice settings.

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