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Breathing
- The Master Key to Self Healing
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
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Publisher's Summary
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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What listeners say about Breathing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Assmaa Laatfi
- 2017-09-15
amazing book.
I loved it.
first book that I finished in one day and practicing the breathing thechnics helped me to feel more relaxed and at peace.
it's a book that we should listen everyday.
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- Lol
- 2019-07-27
Amazing !
I have known about Dr. Weil for many years & saw him on a television show discussing breathing & was impressed.
His narrative is very comforting & one feels he is your Dr. talking to you. His insight is amazing & he keeps you listening in awe.
Audible is the only way to understand the authority by which he educates. He is so authoritative I cannot thank him enough.
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- Jason Cohen
- 2022-04-05
Great techniques and background of breathwork
Dr. Weil is very knowledgeable and experienced in breathwork. His calm demeanour, gentle attitude and well explained information make this audio a great one for learning the background of breathwork, motivation for doing it, and training in the methods
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- Heather MacDonald
- 2022-01-02
A Good Night's Sleep At Last!
I so enjoyed this audiobook. Dr. Weil's voice is pleasant and his text is engaging. He gives us a little of the history of breathing practices - just enough to be interesting - and then explains some easy breathing exercises that can be fitted into anyone's day. I have been using his suggested techniques and found them to be useful in helping me to fall asleep. I don't know why, but I seem to sleep more deeply after doing the exercises, too. This book is the perfect introduction to developing a breathing practice. Really does deserve all its five-star ratings.
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