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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- Narrated by: Daniel G. Amen M.D.
- Length: 13 hrs and 11 mins
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Publisher's Summary
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
To Fight Depression:
To Curb Anger:
To Conquer Impulsiveness and Learn to Focus:
To Stop Obsessive Worrying:
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