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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
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Publisher's Summary
Throughout this program, Kabat-Zinn explores various facets of the great adventure of healing ourselves - and our world - through mindful awareness, with a focus on the "sensecapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" - both literally and metaphorically, by opening to our innate connectedness with the world around us and within us - we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
What the critics say
"Ardent, personal, frankly opinionated in places, this book seeks to wake [us] up as individuals and as a culture. It is a treasure trove of contemporary wisdom." (Publishers Weekly)
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What listeners say about Coming to Our Senses
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- janvier
- 2023-03-13
Awareness in kindness
Inspiring and awakening to what is now, here, us the world in this infinite universe!
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- Anonymous User
- 2023-01-12
This title is abridged
Very disappointed it is not the whole book. Apparently it is too long to be read in whole as an audiobook, but I do not agree. I would not have bought it if I had known.
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2 people found this helpful