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Intermittent Fasting
- The Ultimate Guaranteed Method to Lose Weight Fast and Effective
- Narrated by: JB Burgess
- Length: 1 hr and 25 mins
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Intermittent Fasting
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Publisher's Summary
One of the world’s most talked-about and popular trends in fitness and health is Intermittent Fasting (IF).
It’s a great way to make a change in lifestyle in a simple and effective manner and many people are using IF to improve their health by losing weight. A great number of studies show that IF can have a significant effects on both the brain and the body, and could even prolong your life if done right. This is the definitive guide to intermittent fasting that’s tailored to suit beginners, but is helpful for everyone.
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