Listen free for 30 days
-
Managing Anger with CBT for Dummies
- Narrated by: Simon Slater
- Length: 5 hrs and 28 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Managing Anger with CBT for Dummies
Buy Now for $26.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.
- Tells you how to use CBT to help you react positively to frustrating situations
- Helps you learn to assert yourself effectively without losing your temper
- Gives you tried-and-true CBT techniques to let go of unhealthy anger
If you're struggling with anger management, Managing Anger with CBT for Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
More from the same
Narrator:
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.