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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
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Publisher's Summary
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don't wind up controlling you and eroding the quality of your life and your creativity. It is not about running away, or manipulating mental states.
Through the practice of mindfulness, you can learn to develop greater calmness, clarity and insight in facing and embracing all your life experiences, even life's trials, and turning them into occasions for learning, growing and deepening your own strength and wisdom.
In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to:
- Access your own deep inner resources for learning, growing, and healing
- Enrich your experience of everyday living by being fully present in the moment
- Reduce stress by responding creatively rather than reacting mindlessly
- Bring greater clarity and understanding to everything you do
- Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths
- Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality
- Reduce or overcome addictive or self-destructive behavior patterns
- Develop a strong daily meditation practice
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Mindfulness Meditation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Steve
- 2020-12-31
This book simply taught me to meditate
After years of thinking meditation was too difficult and I was never able to do more than a minute or two, I can happily say meditating is so easy!
He didn't just explain it, he leads you in meditation and tells you what's normal, what's not.
If you want to finally fight it out, this book helped me greatly and I hope it helps you too!
A huge thank you to Jon Kabat-Zinn for all of your work and for this wonderful book!
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- The girl has no name
- 2019-06-22
life Changing
I can’t say enough about how fantastic this audiobook is. It’s one I would highly recommend and I’ll be reading and listening to his others. It took me awhile to get used to his narration; now, I’m relaxed as soon as I hear it.
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1 person found this helpful
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- AJ
- 2020-10-16
Marvelous book! Marvelous narration!
Everything about this book is great. The author makes jokes, yet is so knowledgeable and true to his readers. This book is wonderful for beginners. Most chapters are explanatory, then come the meditation sessions and there are about 3-4 sessions in the book. But you just have to take a seat or lay down and just listen to what he has to say and it'll change your life.
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1 person found this helpful