Gratuit avec l'essai de 30 jours

Aperçu
  • Real World Mindfulness for Beginners

  • Navigate Daily Life One Practice at a Time
  • Auteur(s): Brenda Salgado
  • Narrateur(s): Brittany Wilkerson
  • Durée: 3 h et 28 min
  • 4,0 out of 5 stars (1 évaluation)

Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Real World Mindfulness for Beginners

Auteur(s): Brenda Salgado
Narrateur(s): Brittany Wilkerson
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 18,73 $

Acheter pour 18,73 $

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” (Sharon Salzberg, New York Times best-selling author of Lovingkindness and Real Happiness)

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

In Real-World Mindfulness for Beginners, you'll find:

  • Simple mindfulness techniques that take only minutes or seconds to work into your busy day
  • Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more
  • Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most

Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be.

©2016 Sonoma Press, Berkeley, California (P)2019 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Real World Mindfulness for Beginners

Moyenne des évaluations de clients
Au global
  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 3 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.