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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Narrated by: Jonathan Bailor
- Length: 9 hrs and 51 mins
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Publisher's Summary
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods - like whole plants and nutritious proteins - balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much...they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Calorie Myth
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- Leeanne Tucker
- 2018-09-13
Opened my eyes
Well written and opened my eyes to how a calorie is not just a calorie!! #Audible1
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- PAUL MOORES
- 2022-08-11
Analogies Galore
Although I appreciate the message there is a gross amount of half truths or "alternate facts"
I had to stop listening after I heard the statement "if you eat anything fried you will easily consume 4 servings of your daily allowance of oil".
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