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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Missing half the book? Too short and missing stuff
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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The Pleasure Trap
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Interesting
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Ingredients
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Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why - explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. Ingredients offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat that Cheeto, Zaidan explores a range of topics.
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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Very informative a must read
- Écrit par Camillia le 2020-12-29
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Healthy at 100
- Auteur(s): John Robbins
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Life changing, Life affirming
- Écrit par sammyj le 2023-01-28
Auteur(s): John Robbins
Description
Here is the updated and expanded edition of the best seller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
- Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
- Updated supplementation recommendations
- A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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- Eric Perigny
- 2019-01-02
The scientific truth about health explained
This book is shocking and after you read it, you’ll know more about heath than most physicians. It has the power to change the course of the rest of your life for much better.
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- dverreault
- 2019-03-17
a must read
the information in this book can save lives. yours, your loved ones! take the time
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- Betty J
- 2019-09-10
A Must Read!!
I loved all the information in this book. Advise everyone to set aside all personal biases and read to the end. so much overwhelming evidence in science!
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- Jeannine Calderon
- 2018-09-20
Very informative
I have enjoyed the authors breaking down of all the research done on the subject of diet and how it relates to disease. This is a must read for anyone who is overwhelmed with the mountains of conflicting diet and health information out there.
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- Teresa
- 2018-09-18
Inspiring and eye opening
I loved listening to this book! When I began to have some mysterious and possibly serious health issues arise, in which doctors were not sure what the cause was, I began doing my own research. Someone recommended this book to me and I found it to be so inspiring and informative. It reinforced my belief in our abilility to health our bodies with proper nutrition. And the information presented is backed up by studies. A must read for anyone interested in improving their health and learning about the impacts that eating animal products has on the body and the environment.
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- Laval
- 2018-04-26
Great book
Great book that explains almost everything why becoming a vegan is the right choice for you.
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1 personne a trouvé cela utile
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- Nick
- 2019-10-31
Life changing, Save your life & Feel better
Eye opening. So much learned, my life and my families life is forever changed for the better thanks to the extensive work and studies and conclusions in this book. Also eye opening the influence or industry on every part of society, gov, education, schools and media. No wonder people don’t know the information in this book. Although the boom is long it is necessary as the topic is deep. Highly recommend,, sorry implore you go to listen. And also watch Forks over knives.
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1 personne a trouvé cela utile
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- Luke Panagopoulos
- 2018-10-24
This is a book that everyone should read .everyone
they would be healthier happier and our planet earth would be a better place .Thank you .
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- Sandy M
- 2018-07-12
Must Read
This life-changing must read will inform your nutrition and health decisions for you and your family. Very important information for anyone on the verge of changing diet for weight loss or health. #Audible1
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4 les gens ont trouvé cela utile
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- Dawn Langstroth
- 2018-10-27
Mind blown 🤯
Due to being allergic to multiple foods and environmental factors, I have needed to stay away from many of the foods that are recommended to be avoided in this book, but I had no idea that eliminating these foods would also help my health in so many ways. I cannot get over how thorough the original study was and how much data was collected with so many variables, it’s no wonder they have regarded it so highly. Definitely worth the read if you want to know more about the statistical analysis of global nutrition. Amazing book.
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