Listen free for 30 days
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrated by: Carolyn Cook
- Length: 9 hrs and 20 mins
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The Metabolism Plan
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Publisher's Summary
The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!
The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.
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What listeners say about The Metabolism Plan
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Katie Laronde
- 2020-10-30
Good for weight loss, not good for eczema!
The main purpose I tried the Metabolism Plan is because I wanted to get rid of my chronic eczema. I've had really bad eczema for 28 years now and I've tried a million things. I'm trying different diets now. I followed the first 16 days of the meal plans provided by the Metabolism Plan and my eczema is SOO bad now. It's in a HORRIBLE flare-up. *sigh* Going to try the 'raw diet' next I guess.
I did lose 5lb which was great, but this wasn't my main goal. I liked that it also got me back into salads again. Thankful for what I'm taking away but I will not be continuing this diet anymore.
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