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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
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Publisher's Summary
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
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What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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- ok
- 2018-05-08
A logical and practical approach
Author was easy to listen to. Learn to fight the inner and outer critic by creating your own propaganda campaign or logically arguing.
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- Anonymous User
- 2018-09-30
so good
can't believe how helpful this book was . best ever. talkin a little bit of Sally anshe!!!
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- outsideredge
- 2018-09-19
Insightful and easy to listen to.
There is a good bit of content here in this book, but it never feels overwhelming because the author/narrator is very easy to listen to. He's got a good voice and doesn't rush through his concepts. I like that there are parts where he asks the listener to write things down like a list. It helps drive home the idea that this isn't just about listening but doing exercises. As someone who struggles with certain areas of social anxiety this definitely helps. Highly recommended. #Audible1
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- Samantha Mck
- 2022-01-21
Book for straight men
Girls and gays this book is not for us, it says explicitly throughout the book that it’s meant to help straight men
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1 person found this helpful