The experts say that individual behaviors are the single, biggest driver of our health. Put simply, this means that a healthy lifestyle with good habits lowers your risk of chronic conditions, which in turn can lead to a healthier, longer, more fulfilling life.

When it comes to forming new habits, many of us have a wish list:

🚰Drink more water 💭Think positively

📺Watch less TV ✍️Learn a new skill

🏃Exercise regularly 🛏️Improve sleep pattern

We know that healthy habits are beneficial but why do we struggle to change our behaviors? Join Dr Andreas on this podcast episode to learn about the science of how habits are formed and how you can change your habits and move towards achieving your goals.

Guest Bio

Dr. Andreas is the Chief of Psychology at Noom and is a behavioral science expert. He holds a PhD in Clinical Psychology and has spent over a decade merging his expertise in psychology with the technology sector. He leads Noom’s behavioral science team which has produced over 50 research papers, advancing the scientific understanding of behavior change using technology. His significant contributions to the field have been recognized in over 300 media pieces, making him a respected figure in both the psychological and tech communities.

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