Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.

Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

Episode Highlights: – Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion. – Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns. – Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light. – Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep.

Key Takeaways: – Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain. – Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems. – Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being.

Stay Connected: Follow BlockBlueLight on Instagram and Facebook for the latest updates and tips on managing blue light exposure.

Don’t miss out on future episodes; remember to subscribe, rate, and review the podcast to stay informed and inspired.

In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

Key Discussion Points:

1. Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice.
2. ‘Doctor Verena’s Kitchen’: Dr. Verena shares the inspiration behind her new cookbook, ‘Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy.’ She explains how the recipes align with her holistic, root-cause approach to health, offering options for gluten-free, dairy-free, sugar-free, paleo, low FODMAP, and histamine diets.
3. Balancing Multiple Roles: As a clinician, academic, author, and mother, Dr. Verena offers insights into managing stress and maintaining harmony across these various aspects of her life.
4. Career Redirection: Reflecting on her journey, Dr. Verena pinpoints a particular instance that redirected the course of her career towards holistic health and nutrition.
5. Defining Success: Dr. Verena shares how she personally defines success in her approach to health and how this definition has evolved over the course of her career.

About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide.

Follow Dr. Verena Raschke-Cheema:

• Instagram
• Facebook
• LinkedIn
• YouTube

Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University.

Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom. – Explore where to start with achieving financial freedom, including strategies for paying off debts and investing. – Understand the concept of the Wealth Pie and how it can guide you on the path to financial freedom. – Gain insights into the empowering concepts of ‘Being a Wealthy Spender’ and ‘Squeezing the Juice’ and how they contribute to financial freedom. – Hear success stories of women who have achieved financial freedom using Ann’s principles. – Understand the empowerment that comes from learning to create your own financial freedom, rather than relying solely on financial planners.

We have a fab 5 day course called Wealth Made Simple giveaway for every listener! Get yours here: https://go.thewealthchef.com/helenWMS This 5-day challenge is designed to help you define what ‘Wealthy’ truly means for you. Discover the precise amount of money required to live the life you desire, identify your unique financial freedom number needed to attain this lifestyle, understand what you need to be investing in to create it, learn the specific investment strategy to achieve your goals, recognise what your potential obstacles are, and master the methods to overcome them. PLUS, gain the step-by-step approach to create and live your wealthy life forever. Day 1 – Destination Day – If you don’t know where you’re headed – any path will do! Day 2 – Freedom Day – Freedom is having choice, being able to do what you want, when you want and with whom you want. Day 3 – Choice Day – Knowing what’s important and what to focus on for success is vital – Energy flows where focus goes. Day 4 – Your Big Why Day – Freedom is a choice and understanding WHY we want freedom is pivotal for taking the necessary actions!

About Ann Wilson, The Wealth Chef: – Ann Wilson is a best-selling author, wealth expert, trainer, speaker, entrepreneur, and financial empowerment activist. Her mission is to help people master money and create freedom of choice in their lives. Ann’s first career was as a civil engineer before she transitioned to helping others break free from debt and financial anxiety. She is a bestselling author, TV star, and internationally renowned speaker, with a million-dollar online training business. Ann donates 100% of royalties from her book to The Small Enterprise Foundation and 10% of profits from her training programs to Caring4Girls.

Connect with Ann Wilson: – Facebook: [The Wealth Chef](https://www.facebook.com/TheWealthChef/) – Instagram: [The Wealth Chef](https://www.instagram.com/thewealthchef/) – YouTube: [The Wealth Chef](https://www.youtube.com/TheWealthChef)

Conclusion: – Thank you, Ann, for being such an inspiring teacher and for sharing your wisdom on financial freedom with us. Be sure to connect with Ann on her social media channels and explore her book, The Wealth Chef, for more life-changing insights.