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Sleep Meditation for Women

Written by: Sleep Meditation
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  • Summary

  • Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
    Women's Meditation Network
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Episodes
  • Overcome Insomnia

    Overcome Insomnia
    Jun 5 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away. It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry. The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility. Allow the rhythm of your inhales and exhales to guide you, Slow and deliberate, calming and relaxing. LONG PAUSE Acknowledge the day's efforts, the energy expended. Smile inwardly at your resilience, at your capacity to face challenges. And then, with grace, let it all go. PAUSE Return your focus to the breath, to its simple, profound presence. Inhale strength, exhale restlessness. This breath is your pathway to inner peace, a bridge to the serene self. LONG PAUSE Inhale deeply, drawing in vitality and calm. Exhale fully, releasing what no longer serves, leaving only stillness in its wake. PAUSE Embrace the gentle descent into relaxation, A welcomed surrender to comfort and quiet. Feel your connection to the here and now, A return to your deep self as the evening deepens. PAUSE Visualize ease spreading from your shoulders, A cascade of relaxation down to your fingertips. Stretch lightly, anchoring yourself in this moment, in this breath. LONG PAUSE Let this sense of ease flow through your entire body. Feel the tension dissolve from your legs, your feet, each toe. Imagine a wave of warmth spreading across your back. PAUSE Reconnect with your breath. It moves without effort, a constant, gentle tide. Let it carry you, trusting in its wisdom, its inherent knowing of your needs. LONG PAUSE Draw in a breath that fills you, That stretches to the corners of you.. Release it with a whisper, a sign of readiness to let go, to find peace. LONG PAUSE Peace is within reach, A silent companion waiting patiently. Feel its presence, a tender touch on your soul, guiding you towards rest. PAUSE This peace is a journey, a series of steps into yourself. With each breath, feel more aligned, more in harmony with the stillness that’s here. PAUSE Let this peace hold you, not as a distant goal but as a present reality. It draws nearer with each breath, until you are held within its gentle embrace. PAUSE In this space, transformation is possible. The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings. PAUSE Allow yourself to trust in the night's protective calm. Offer gratitude for its guidance, for the promise of renewal that lies ahead. LONG PAUSE Breathe in deeply, Filling your heart with light and hope. Breathe out slowly, sharing your peace with the world, with the vast, starlit sky. PAUSE Let your breath be your compass, Leading you through the night's stillness. Each inhale a beacon, each exhale a release into deeper peace. PAUSE In this rhythm, find truth, a steady pulse that holds you, That whispers of safety and sanctuary in the heart of the night. PAUSE Embrace this peace, this moment of perfect stillness. Let it permeate every cell, a reminder of the joy found in simply being. PAUSE Let go of all else, Surrendering to the night's embrace. PAUSE Remember your worth, the love you offer so freely to others. Now, turn that compassion inward, cradle your own heart with the same kindness. LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    36 mins
  • AD-FREE BONUS: Surrender to the Night Sleep Meditation

    AD-FREE BONUS: Surrender to the Night Sleep Meditation
    Jun 5 2024
    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. PAUSE… So surrender to the night, And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    22 mins
  • What's Meant for You Will Not Miss You

    What's Meant for You Will Not Miss You
    Jun 4 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress, You toss and you turn. Your mind wants to figure it out. You think if you create, A perfect linear plan, You’ll eliminate all of the doubt. PAUSE But take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Start by moving your gaze, From outward to in, Come deep inside to your soul. Just sit here for a bit, And let the stillness open, A space to just be with your goal. PAUSE Imagine you’re holding, This vision of desire, Like a delicate flower in your hands. Focus your attention, On the textures, the scents, Your energy at it expands. PAUSE Just like the flower, Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace. PAUSE Your stillness will reveal, Your why and your truth, And all the answers you seek. You won’t need to force, The blossoming of your flower, You’ll be shown the technique. PAUSE So take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Swim in the visions, The waves of your desires, You’re worthy of all that you wish. Do the hard work, Then hand it all over, The Divine will help it flourish. PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect. But hold it in your heart, And show up everyday, The timing is always perfect. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    15 mins
Psychology Hygiene & Healthy Living
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