• The Phases of Sleep

  • Written by: Alexandra Hayes
  • May 22 2020
  • Length: 7 mins
  • Podcast

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The Phases of Sleep

Written by: Alexandra Hayes
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$14.95 per month after 30 days. Cancel anytime.

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  • Summary

  • There's a reason our bodies need eight hours of sleep—so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep—find out how every stage performs a vital function.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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Meditation
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