Showing titles in Health & Wellness
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Written by: Clare Pooley
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Unabridged
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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Strong in the beginning, peters out in the end
- By libragal on 2019-04-06
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Narrated by: Karen Cass
- Length: 10 hrs and 12 mins
- Release date: 2017-12-28
- Language: English
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Price: $33.53 or 1 Credit
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Written by: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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Needs a PDF
- By jelena psenicnik on 2021-02-22
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Release date: 2015-12-08
- Language: English
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Written by: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release date: 2024-06-04
- Language: English
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Price: $23.99 or 1 Credit
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Jung, un voyage vers soi
- Written by: Frédéric Lenoir
- Narrated by: David Manet
- Length: 7 hrs and 51 mins
- Unabridged
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"Carl Gustav Jung (1875-1961), médecin suisse, pionnier de la psychanalyse, est l'un des plus grands penseurs du XXe siècle. Il reste assez méconnu en France, alors que ses idées ont exercé une influence profonde sur notre culture contemporaine et qu'il a été l'inventeur de nombreux concepts révolutionnaires, comme la synchronicité, l'inconscient collectif, les archétypes ou les complexes. Il est avec Spinoza l'un des auteurs qui m'ont le plus marqué et il a eu un impact décisif sur ma vision du monde et de moi-même."
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Agréable écoute
- By Christian Legault on 2022-11-27
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Jung, un voyage vers soi
- Narrated by: David Manet
- Length: 7 hrs and 51 mins
- Release date: 2021-12-08
- Language: French
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Salt
- A World History
- Written by: Mark Kurlansky
- Narrated by: Scott Brick
- Length: 13 hrs and 48 mins
- Unabridged
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So much of our human body is made up of salt that we'd be dead without it. The fine balance of nature, the trade of salt as a currency of many nations and empires, the theme of a popular Shakespearean play... Salt is best selling author Mark Kurlansky's story of the only rock we eat.
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A very salty history
- By Ron Smallwood on 2021-02-11
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Salt
- A World History
- Narrated by: Scott Brick
- Length: 13 hrs and 48 mins
- Release date: 2003-02-20
- Language: English
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- Written by: Leslie Schrock
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Unabridged
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In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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Lovely!!
- By Conrad on 2023-09-07
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Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Release date: 2019-12-17
- Language: English
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What the Dog Saw
- And Other Adventures
- Written by: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 12 hrs and 46 mins
- Unabridged
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The best-selling author of The Bomber Mafia focuses on "minor geniuses" and idiosyncratic behavior to illuminate the ways all of us organize experience in this "delightful" (Bloomberg News) collection of writings from The New Yorker. What is the difference between choking and panicking? Why are there dozens of varieties of mustard-but only one variety of ketchup? What do football players teach us about how to hire teachers? What does hair dye tell us about the history of the 20th century?
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Light but Compelling
- By GTHA001 on 2018-09-18
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What the Dog Saw
- And Other Adventures
- Narrated by: Malcolm Gladwell
- Length: 12 hrs and 46 mins
- Release date: 2009-10-20
- Language: English
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The One You Feed
- Written by: iHeartPodcasts
- Original Recording
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he ...
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Great podcast
- By Ruth McMahon on 2023-07-14
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Influence
- Science and Practice, ePub, 5th Edition
- Written by: Robert B. Cialdini
- Narrated by: Lloyd James
- Length: 12 hrs and 25 mins
- Unabridged
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Widely used in classes, as well as sold to people operating successfully in the business world, the eagerly awaited revision of Influence reminds the listener of the power of persuasion. Cialdini organizes compliance techniques into six categories based on psychological principles that direct human behavior: reciprocation, consistency, social proof, liking, authority, and scarcity.
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damn great information.
- By Leading Minds on 2019-06-10
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Influence
- Science and Practice, ePub, 5th Edition
- Narrated by: Lloyd James
- Length: 12 hrs and 25 mins
- Release date: 2014-08-28
- Language: English
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Adam you are the Man!!!
- By Richard Henson on 2021-04-28
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 2021-03-25
- Language: English
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Ten Lessons for a Post-Pandemic World
- Written by: Fareed Zakaria
- Narrated by: Fareed Zakaria
- Length: 7 hrs and 24 mins
- Unabridged
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Lenin once said, “There are decades when nothing happens and weeks when decades happen.” This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps listeners to understand the nature of a post-pandemic world: the political, social, technological, and economic impacts that may take years to unfold. In the form of 10 straightforward “lessons”, covering topics from globalization and threat-preparedness to inequality and technological advancement, Zakaria creates a structure for listeners to begin thinking beyond COVID-19.
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a must read, extremely informative,
- By Kindle Customer on 2020-10-18
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Ten Lessons for a Post-Pandemic World
- Narrated by: Fareed Zakaria
- Length: 7 hrs and 24 mins
- Release date: 2020-10-06
- Language: English
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Written by: Dr. Tim Noakes, Marika Sboros
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
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Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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Unexpectedly fantastic. A must listen
- By Jesse H. on 2022-12-18
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Release date: 2019-11-12
- Language: English
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Written by: Sari Solden
- Narrated by: Sari Solden
- Length: 12 hrs and 51 mins
- Unabridged
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Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Excellent book! Better at 1.2x playback speed
- By R.B.S.Park on 2020-01-28
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Narrated by: Sari Solden
- Length: 12 hrs and 51 mins
- Release date: 2018-02-06
- Language: English
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- Written by: Clint G. Rogers
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Unabridged
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For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders, and spiritual challenges. The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough real-life account, many of these healing secrets are revealed by the author's encounters with legendary master healer Dr. Naram.
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Release date: 2021-06-09
- Language: English
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Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Simply the best.
- By Lynn, Canada on 2022-09-11
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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 2012-08-14
- Language: English
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Being Well with Forrest Hanson and Dr. Rick Hanson
- Written by: Rick Hanson Ph.D. Forrest Hanson
- Original Recording
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
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Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.
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buy the book, even if you have a credit
- By Will on 2024-02-12
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Release date: 2023-05-02
- Language: English
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Written by: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Excellent resource
- By julie on 2018-04-20
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Release date: 2017-08-15
- Language: English
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Written by: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Unabridged
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
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Sleep Data, Sleep.
- By David Lakhan on 2022-02-14
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Narrated by: Johann Hari
- Length: 10 hrs and 21 mins
- Release date: 2022-01-25
- Language: English
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