Showing titles in Meditation
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- Written by: Loch Kelly, Adyashanti - foreword
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Unabridged
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Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
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Excellent book
- By Tejas Pandya on 2023-07-03
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Release date: 2017-08-01
- Language: English
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Price: $24.53 or 1 Credit
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L’avantage du Bonheur: Soyez meilleur et réussissez grâce au bonheur [The Happiness Advantage: Be Better and Succeed with Happiness]
- Collection de vie sans stress t. 5 [Collection of Life Without Stress, Volume 5]
- Written by: Chloe S
- Narrated by: Claire LaChapelle
- Length: 1 hr and 40 mins
- Unabridged
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On dit qu'il existe des preuves scientifiques que le bonheur est simplement un choix que l'on peut faire. Cela, cependant, ne pourrait pas être plus loin de la vérité. Comme vous le découvrirez tout au long de ce audiolivre, le bonheur est plus qu'une simple décision. C'est faire un pas par pas dans la vie, ajuster son état d'esprit et ses choix au fur et à mesure que l'on voyage dans la vie.
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L’avantage du Bonheur: Soyez meilleur et réussissez grâce au bonheur [The Happiness Advantage: Be Better and Succeed with Happiness]
- Collection de vie sans stress t. 5 [Collection of Life Without Stress, Volume 5]
- Narrated by: Claire LaChapelle
- Length: 1 hr and 40 mins
- Release date: 2019-02-02
- Language: French
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Управление реальностью
- Трансерфинг реальности IV
- Written by: Вадим Зеланд
- Narrated by: Михаил Черняк
- Length: 4 hrs and 41 mins
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Это четвертая книга о Трансерфинге - загадочном аспекте реальности, породившем столько эмоций в читательской аудитории. В повседневной действительности события идут своим ходом, независимо от ваших "хочу" или "не хочу". Но из этой, казалось бы, неизбежной фатальности, существует совершенно неожиданный выход.
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Управление реальностью
- Трансерфинг реальности IV
- Narrated by: Михаил Черняк
- Series: Трансерфинг реальности, Book 4
- Length: 4 hrs and 41 mins
- Release date: 2020-04-09
- Language: Russian
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Slow Living
- The Secrets to Slowing Down and Noticing the Simple Joys Anywhere
- Written by: Helena Woods
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 37 mins
- Unabridged
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Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.
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Slow Living
- The Secrets to Slowing Down and Noticing the Simple Joys Anywhere
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 37 mins
- Release date: 2023-07-03
- Language: English
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Written by: Diane Musho Hamilton
- Narrated by: Diane Musho Hamilton
- Length: 3 hrs and 53 mins
- Unabridged
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The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans - spouses, partners, colleagues, parents, children - shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Narrated by: Diane Musho Hamilton
- Length: 3 hrs and 53 mins
- Release date: 2020-04-08
- Language: English
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Written by: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Release date: 2021-10-12
- Language: English
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Written by: Ashley Neese
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Unabridged
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In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrated by: Ashley Neese
- Length: 4 hrs and 39 mins
- Release date: 2023-09-19
- Language: English
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- Written by: Rayna Zara
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Unabridged
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This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.
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Just needs chapter titles
- By Daz on 2022-01-20
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20 Guided Meditation Scripts for Stress & Anxiety
- Mindfulness Meditation, Breathing Exercises, Body Scans, Imagery and Visualization for Anxiety, Stress Relief, Panic Attacks, and Self-Healing
- Narrated by: Iris Balija
- Length: 6 hrs and 13 mins
- Release date: 2020-06-16
- Language: English
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Sri Ram Jai Ram Jai Jai Ram OM - 108 Mantras
- Written by: Walter Berger
- Narrated by: Walter Berger
- Length: 22 mins
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Sri Ram Jai Ram Jai Jai Ram Om 108 mal gesungen; Mantra zum anhören, meditieren, kontemplieren und teilen; Ram steht für Rama, höchste Freude. Jaya heißt Sieg, Triumph. Shri bedeutet Glück, Strahlen, Glänzen. Möge in uns Rama triumphieren, möge der Segen des Göttlichen in uns und durch uns strahlen. - Namaste.
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Sri Ram Jai Ram Jai Jai Ram OM - 108 Mantras
- Narrated by: Walter Berger
- Length: 22 mins
- Release date: 2023-07-27
- Language: German
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Méditation alpha profonde
- Des univers sonores pour une relaxation profonde, la réduction du stress, l'hypnose et la méditation
- Written by: Jaime Rosendahl
- Narrated by: Emmanuel Teillet
- Length: 5 hrs and 9 mins
- Unabridged
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Expliquer comment fonctionne la synchronisation des ondes cérébrales n'est pas très aisé. Ses résultats, cependant, sont spectaculaires. La méthode mindMAGIXX a été créée à partir des recherches fondamentales du physicien allemand Heinrich Wilhelm Dove qui a découvert que certains sons, par résonnance, peuvent plonger notre cerveau dans un état de relaxation profonde (zone alpha). Prenons un exemple simple : lorsque vous frappez sur un diapason et que vous placez un autre diapason à côté, ce dernier se met à vibrer automatiquement à la même fréquence.
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Méditation alpha profonde
- Des univers sonores pour une relaxation profonde, la réduction du stress, l'hypnose et la méditation
- Narrated by: Emmanuel Teillet
- Length: 5 hrs and 9 mins
- Release date: 2019-08-10
- Language: French
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Written by: Jennifer R. Wolkin PhD
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Release date: 2021-09-28
- Language: English
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
- Written by: Poppy Jamie
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Unabridged
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Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind.
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Release date: 2021-06-08
- Language: English
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Shroom Trip Reports
- What It's Like to Trip on Psilocybin Magic Mushrooms
- Written by: Alex Gibbons
- Narrated by: Erich Schneider
- Length: 1 hr and 13 mins
- Unabridged
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Are you interested in uncovering more about the powerful substance of psilocybin in magic mushrooms? Do you want to learn about people’s experiences and the transformational impact it had on their minds, emotions, and lives? Inside this profound book, you’ll uncover four detailed and insightful accounts of magic mushroom trips, and how these trips impacted the minds and lives of its users. With personal stories, a down-to-earth tone, and a wealth of valuable insights, this guide provides an in-depth look at the secrets of magic mushrooms.
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Shroom Trip Reports
- What It's Like to Trip on Psilocybin Magic Mushrooms
- Narrated by: Erich Schneider
- Length: 1 hr and 13 mins
- Release date: 2020-10-02
- Language: English
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Coming Home to Myself
- Reflections for Nurturing a Woman's Body and Soul
- Written by: Marion Woodman, Jill Mellick
- Narrated by: Lisa Negrón
- Length: 3 hrs and 22 mins
- Unabridged
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Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes, listeners are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul.
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Coming Home to Myself
- Reflections for Nurturing a Woman's Body and Soul
- Narrated by: Lisa Negrón
- Length: 3 hrs and 22 mins
- Release date: 2023-07-11
- Language: English
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Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- Written by: Christine Caldwell PhD, David I. Rome - foreword
- Narrated by: Kim Niemi
- Length: 7 hrs and 38 mins
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A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.
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Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- Narrated by: Kim Niemi
- Length: 7 hrs and 38 mins
- Release date: 2022-06-28
- Language: English
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Les échos de l'âme
- Le voyage de l'âme au-delà de la lumière à travers la vie, la mort et la vie après la mort
- Written by: Echo Bodine
- Narrated by: Catherine de Sève
- Length: 2 hrs and 15 mins
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C'était le dimanche des Rameaux, Echo Bodine a prié pour obtenir une meilleure compréhension des mondes spirituels et, trois jours plus tard, elle partait pour un fabuleux voyage. Laissant son corps derrière elle, elle a traversé la vie, la mort et elle est même allée au-delà, dans ce qu'elle nous présente comme une vision époustouflante de la vie après la mort. Les échos de l'âme s'avère aussi réconfortant qu'éclairant.
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très inspirant, cela donne à réléchir et à méditer
- By Anonymous User on 2021-03-24
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Les échos de l'âme
- Le voyage de l'âme au-delà de la lumière à travers la vie, la mort et la vie après la mort
- Narrated by: Catherine de Sève
- Length: 2 hrs and 15 mins
- Release date: 2014-08-25
- Language: French
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My Big TOE: Inner Workings
- Book Three of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- Written by: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 8 hrs and 27 mins
- Unabridged
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My Big TOE, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding. Section 5 presents the formal reality model in detail while Section 6 provides the wrap-up that puts everything discussed into an easily understood perspective.
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A phenomenal trilogy
- By Guyrighthere on 2018-08-23
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My Big TOE: Inner Workings
- Book Three of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- Narrated by: Thomas Campbell
- Length: 8 hrs and 27 mins
- Release date: 2013-10-31
- Language: English
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Written by: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release date: 2022-09-27
- Language: English
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Turning the Mind Into an Ally
- Written by: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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Turning the Mind Into an Ally
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Release date: 2018-04-17
- Language: English
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Written by: Bunny Michael
- Narrated by: Bunny Michael
- Length: 10 hrs and 7 mins
- Unabridged
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Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Narrated by: Bunny Michael
- Length: 10 hrs and 7 mins
- Release date: 2024-06-04
- Language: English
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