Best Sellers
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Written by: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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Overall19
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Performance16
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Story16
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....
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Anchored is SO needed in our World of Anxiety
- By Karen Waters on 2022-02-25
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$22.26 or free with 30-day trial
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Finding Safety in Your Nervous System: Audio Edition
- Narrated by: Deb Dana LCSW
- Length: 2 hrs and 45 mins
- Release date: 2025-10-14
- Language: English
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$19.97 or free with 30-day trial
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