Joanna McMillan
Best Sellers
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Food Fight
- Making Sense of the Diet Wars
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow....
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Dr. McMillan is one of my favourites to listen to
- By Charlene Kohlman on 2023-03-10
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Food Fight
- Making Sense of the Diet Wars
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 2023-05-02
- Language: English
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Price: $13.45 or 1 Credit
Sale price: $13.45 or 1 Credit
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Mindfull: What to Eat for a Better Brain
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
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We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age…
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Great Info!!
- By Shevin Sacrey on 2023-04-21
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Gutfull: What to Eat for a Happy Gut
- Written by: Dr Joanna McMillan
- Original Recording
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....
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a pleasure to listen
- By clueso on 2021-01-25
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Ep 1: What the Fork?
- Written by: Dr Joanna McMillan
- Length: 26 mins
- Original Recording
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Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach....
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Ep 1: What the Fork?
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 26 mins
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Ep 4: Diversity Is King
- Written by: Dr Joanna McMillan
- Length: 30 mins
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From various plant foods to different fibres, understand why diversity matters in your diet and how to optimise your gut health....
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Ep 4: Diversity Is King
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 30 mins
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Ep 2: A Tale of Two Meals
- Written by: Dr Joanna McMillan
- Length: 36 mins
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Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health....
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Ep 2: A Tale of Two Meals
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 36 mins
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Ep 10: Ouch
- Written by: Dr Joanna McMillan
- Length: 32 mins
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An open-minded and researched approach to understanding and living with, IBS that includes a look at a low-FODMAPs diet and non-diet strategies....
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Resourceful and informative
- By Evita on 2023-07-18
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Ep 10: Ouch
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 32 mins
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Ep 3: You're Not Alone
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 17 mins
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Ep 6: It's Not You It's Me
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 22 mins
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Ep 5: To Eat or Not to Eat
- Written by: Dr Joanna McMillan
- Length: 18 mins
- Original Recording
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Get to the truth of fasting. Dive into the myths and science around the popular trends and re-think how much you can cut down while staying healthy....
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Ep 5: To Eat or Not to Eat
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 18 mins
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Ep 9: Blocked & Burned
- Written by: Dr Joanna McMillan
- Length: 24 mins
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Everybody poops...but sometimes we can’t. The dietary reasons behind constipation and indigestion, and some solutions to help relieve heartburn and stop you from being blocked up....
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Ep 9: Blocked & Burned
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 24 mins
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Ep 8: It's All Hot Air
- Written by: Dr Joanna McMillan
- Length: 19 mins
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Gas, burping and bloating – it’s time to talk, laugh and learn about the inevitably yuckier side of gut health. And Dr McMillan shares her top 10 gut-health boosting foods and drinks....
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Ep 8: It's All Hot Air
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 19 mins
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Ep 7: That's Mental
- Written by: Dr Joanna McMillan
- Length: 17 mins
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Gut feelings are real! Diet impacts your brain function and performance, and can help ease anxiety and depression. Consider the benefits of a Mediterranean diet to give your brain a boost....
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Ep 7: That's Mental
- 2020-12-14
- Gutfull: What to Eat for a Happy Gut
- Length: 17 mins
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