- Herbal Remedies (391)
- Meditation (7,409)
Best Sellers
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Meditations for Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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Disappointing
- By Rosein on 2022-04-14
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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Paaaaainful performance.
- By Ashley on 2020-12-31
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- Written by: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
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Verwy Interrrrresting
- By John Hoffman on 2022-07-27
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
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simply life altering
- By Nathalie Winters on 2021-11-12
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Secrets of Divine Love
- A Spiritual Journey into the Heart of Islam
- Written by: A. Helwa
- Narrated by: A. Helwa
- Length: 12 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....
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Revive the islamic spirit.
- By Anonymous User on 2022-01-27
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Scientific Healing Affirmations
- Written by: Paramahansa Yogananda
- Narrated by: Lomakayu
- Length: 2 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration....
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perfect
- By Amazon Customer on 2022-01-30
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Meditations for Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
Disappointing
- By Rosein on 2022-04-14
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
-
-
Paaaaainful performance.
- By Ashley on 2020-12-31
-
Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- Written by: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
-
-
Verwy Interrrrresting
- By John Hoffman on 2022-07-27
-
Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
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simply life altering
- By Nathalie Winters on 2021-11-12
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Secrets of Divine Love
- A Spiritual Journey into the Heart of Islam
- Written by: A. Helwa
- Narrated by: A. Helwa
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....
-
-
Revive the islamic spirit.
- By Anonymous User on 2022-01-27
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Scientific Healing Affirmations
- Written by: Paramahansa Yogananda
- Narrated by: Lomakayu
- Length: 2 hrs and 17 mins
- Unabridged
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Overall
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Performance
-
Story
Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration....
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perfect
- By Amazon Customer on 2022-01-30
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Total Meditation
- Practices in Living the Awakened Life
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....
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Review
- By Amber on 2021-11-04
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Performance
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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mixed feelings on this one
- By Nick on 2021-03-16
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- Written by: Edgar Cayce
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
- Original Recording
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Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history....
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The Return of the Prodigal Son
- A Story of Homecoming
- Written by: Henri J. M. Nouwen
- Narrated by: Dan Anderson O.F.M.
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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This powerful meditation illuminates the parable of the prodigal son found in Luke's Gospel....
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A way toLive
- By Barbara A. on 2021-01-19
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Méditations. Rompre avec soi-même
- Written by: Joe Dispenza
- Narrated by: Tristan Harvey
- Length: 2 hrs and 26 mins
- Unabridged
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Overall
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Performance
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"Méditations : Rompre avec soi-même" est un guide de programmation basé sur une pratique quotidienne de quatre semaines. Inspiré par les plus récentes...
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Miraculeux
- By Lina Laverriere on 2020-09-02
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Breaking the Habit of Negative Thinking and Self-Talk
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Original Recording
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Overall
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Performance
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"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness....
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THE BEST...AS USUAL
- By Purchaser on 2022-03-20
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You Are the Placebo Meditation 1
- Changing Two Beliefs and Perceptions
- Written by: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 55 mins
- Original Recording
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Overall
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After introducing the open-focus technique, he then moves you into the practice of finding the present moment....
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I couldn’t finish because of the sound of his voice
- By Tara on 2019-10-26
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The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- Written by: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....
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fun read..
- By Anonymous User on 2021-01-24
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Written by: Jack Canfield, Amy Newmark, Mark Victor Hansen, and others
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
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Overall
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Performance
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The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration....
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The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- Written by: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Unabridged
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Story
We always have a choice: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder....
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So much wisdom!
- By JPal on 2018-09-19
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The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- Written by: Vishen Lakhiani
- Narrated by: Vishen Lakhiani
- Length: 5 hrs and 26 mins
- Unabridged
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The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for....
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Great book
- By Maria on 2023-04-16
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Written by: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Read it
- By Arne G on 2018-01-05
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Making Friends with Your Mind
- The Key to Contentment
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
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Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds....
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A new path to explore.
- By Arnella on 2022-09-19
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Rapid Weight Loss Affirmations for Women
- Code Your Brain Using Positive Affirmations, Meditation, Hypnosis, Motivation, Change Your Mindset and Curb Your Extreme Emotional Eating Habits Simply.
- Written by: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 5 hrs and 49 mins
- Unabridged
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Performance
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth....
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The Book of Wisdom
- The Heart of Tibetan Buddhism
- Written by: Osho
- Narrated by: Osho
- Length: 47 hrs and 6 mins
- Original Recording
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The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice....
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Real Gem ✨💙
- By Anonymous User on 2021-08-28
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Creative Visualization Meditations
- Written by: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 1 hr
- Unabridged
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Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Easy listen
- By Paola Lake on 2023-05-26
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Mindfulness for Beginners
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....
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most excellent for beginners, I would recommend
- By heathenann Blackcloud on 2019-04-17
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Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation
- Written by: Guided Meditation School
- Narrated by: Elizabeth Wilson
- Length: 2 hrs and 46 mins
- Original Recording
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Performance
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Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you....
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Amazingly relaxing, she has a great soothing voice!🤩
- By Sabrina Adib on 2020-09-25
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Declutter Your Home Fast
- Organization Ideas to Declutter & Organize Your Home in Just 15 Minutes a Day! (Ultimate How To Guide)
- Written by: Jason Scotts
- Narrated by: Patrick Conn
- Length: 54 mins
- Unabridged
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Clutter can accumulate in many ways: through laziness, neglect, a busy schedule that does not allow for regular cleaning, not enough space for the people living in the home, any number of reasons....
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Comfortable with Uncertainty
- 108 Teachings on Cultivating Fearlessness and Compassion
- Written by: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 3 hrs and 51 mins
- Unabridged
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This audiobook by Pema Chödrön offers short, stand-alone sections designed to help us cultivate compassion and awareness amid the challenges of daily living....
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listen to again and again
- By Andrew T on 2021-02-06
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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A six-session training course for transforming your relationship with yourself....
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Exactly what I needed!
- By KT on 2019-05-02
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- Written by: Shifting Conciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Unabridged
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Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.....
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Guidance to Grace: Yoga Nidra's Magic!
- By Charles Courchesne on 2023-09-21
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....
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Relax while you transform
- By Anonymous User on 2018-09-13
New Releases
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Written by: Dr. Samantha Wellappili, Fraser Wood
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
Written by: Dr. Samantha Wellappili, and others
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Embracing the Sacred Breath
- Meditation with Shiva
- Written by: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 1 hr and 27 mins
- Unabridged
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Overall
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Performance
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Story
Discover one of the ancient techniques inspired by Shiva's teachings that will deepen your breath awareness and guide you towards a state of centeredness and harmony. Through a fusion of breathwork meditation and devotion to Shiva, you will unlock the gateway to inner stillness, clarity, and spiritual awakening.
Written by: Viyan Pishro
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More Language of Letting Go
- 366 New Daily Meditations
- Written by: Melody Beattie
- Narrated by: Liz Cole
- Length: 13 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.
Written by: Melody Beattie
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She Recovers Every Day
- Meditations for Women
- Written by: Dawn Nickel PhD
- Narrated by: Rebecca Avery, Mackenzie Phillips
- Length: 9 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. “Recovering from all the things” is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of life.
Written by: Dawn Nickel PhD
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How to Focus
- Mindfulness Essentials, Book 9
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
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Overall
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Performance
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Story
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written by: Thich Nhat Hanh
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Written by: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Written by: Shifting Consciousness
-
The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Written by: Dr. Samantha Wellappili, Fraser Wood
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
Written by: Dr. Samantha Wellappili, and others
-
Embracing the Sacred Breath
- Meditation with Shiva
- Written by: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover one of the ancient techniques inspired by Shiva's teachings that will deepen your breath awareness and guide you towards a state of centeredness and harmony. Through a fusion of breathwork meditation and devotion to Shiva, you will unlock the gateway to inner stillness, clarity, and spiritual awakening.
Written by: Viyan Pishro
-
More Language of Letting Go
- 366 New Daily Meditations
- Written by: Melody Beattie
- Narrated by: Liz Cole
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.
Written by: Melody Beattie
-
She Recovers Every Day
- Meditations for Women
- Written by: Dawn Nickel PhD
- Narrated by: Rebecca Avery, Mackenzie Phillips
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. “Recovering from all the things” is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of life.
Written by: Dawn Nickel PhD
-
How to Focus
- Mindfulness Essentials, Book 9
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written by: Thich Nhat Hanh
-
Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Written by: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Written by: Shifting Consciousness
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Written by: Chris Baldebo
- Narrated by: Jason Gerber
- Length: 1 hr and 33 mins
- Unabridged
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Performance
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
Written by: Chris Baldebo
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Guided Meditation for Anxiety
- Written by: Meditative Hearts
- Narrated by: Alan Munro
- Length: 1 hr
- Unabridged
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Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity? Introducing "Guided Meditation for Anxiety" – your pathway to inner peace and emotional resilience. This transformative audiobook offers a sanctuary of tranquility in a world filled with chaos and uncertainty.
Written by: Meditative Hearts
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Guided Meditation for Anxiety Attack
- Written by: Meditative Hearts
- Narrated by: Alan Munro
- Length: 1 hr
- Unabridged
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Performance
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Story
Are anxiety attacks disrupting your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find relief in the midst of these intense moments? What if there was a calming oasis you could turn to, offering solace and support whenever anxiety strikes? Introducing "Guided Meditation for Anxiety Attacks" – your lifeline during the storm of panic and fear. This transformative audiobook serves as your gentle guide, helping you navigate through the tumultuous waves of anxiety with grace and resilience.
Written by: Meditative Hearts
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Meditations for Weight Loss
- 7 Meditations to Listen to Each Day
- Written by: Cristin Powers
- Narrated by: Cristin Powers
- Length: 41 mins
- Unabridged
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Cristin Powers is a life coach focused on women’s wellness and weight loss. She uses daily intentions, meditations, mindfulness and The Law of Attraction to help guide her students, readers & listeners on their own paths of wellness and alignment. This book has 7 daily meditations to use and listen to each day to help support your weight loss journey. They are peaceful guided journeys accompanied with calming handpan music to help you to visualize the future you desire and reach your subconscious mind making change easy.
Written by: Cristin Powers
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Positive Affirmations for Self Love
- Written by: NM Few
- Narrated by: NM Few
- Length: 3 hrs and 5 mins
- Unabridged
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An affirmation is a short phrase or positive statement that is repeated often to shift into new habits or patterns of behaviour and ways of thinking. The ones in this book center around creating more self-love for yourself and within your own mind when thinking about yourself. This book has over 700 of them for you to work with.
Written by: NM Few
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Written by: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 10 mins
- Unabridged
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These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
Written by: Aria Blackstone
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How to Train a Happy Mind
- A Skeptic's Path to Enlightenment
- Written by: Scott Snibbe
- Narrated by: Scott Snibbe
- Length: 10 hrs
- Unabridged
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Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Written by: Scott Snibbe
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Delta Wave & Theta Wave - Binaural Beats - Sound Healing. 2 in 1 Bundle
- Written by: Binaural Beats Studios Berlin Binaural Beats Studios Berlin
- Narrated by: Anthony Wilson
- Length: 14 hrs and 5 mins
- Unabridged
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WHAT YOU GET: Frequency-Based Neuro Sounds; The Future of Mental Training; Solfeggio Music Meets Neurotechnology; A Dual Delta and Theta Wave Binaural Beats Experience! In today's fast-paced society, finding moments for calm and rejuvenation is more challenging than ever. Binaural beats have become a favored tool for many seeking to ease their minds into states of meditation or stress relief.
Written by: Binaural Beats Studios Berlin Binaural Beats Studios Berlin
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Written by: D. E. Farren
- Narrated by: Brad Grochowski
- Length: 2 hrs and 12 mins
- Unabridged
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.
Written by: D. E. Farren
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Breathe Easy for Respiratory Wellness: AyurPedia
- Ayurvedic Pathways to Wellness
- Written by: Dr. Raj Chopra
- Narrated by: Nancy Dhulipala
- Length: 2 hrs and 2 mins
- Unabridged
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Are you on a quest for better breathing and overall wellness? Discover a holistic approach to respiratory health that dates back thousands of years. Dr. Raj Chopra, renowned Ayurvedic practitioner and author, presents "AyurPedia: Ayurvedic Pathways to Wellness - Breathe Easy for Respiratory Wellness." Part of the best-selling AyurPedia series, this book combines ancient Ayurvedic wisdom with modern-day applications. Whether you're dealing with seasonal allergies or looking to increase lung capacity, this guide offers practical solutions to improve your quality of life.
Written by: Dr. Raj Chopra
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Introduction to Mantra Meditation
- Unlocking the Power Within
- Written by: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 2 hrs and 47 mins
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Mantras are repetitive sounds or words that are designed to help focus the mind and relax the body. They are said to help clear the mind and reduce stress, as well as improve concentration and clarity. They can help to quiet the mind and create a sense of focus and relaxation. By repeating a mantra, one can focus on the present moment and clear the mind of distracting thoughts. A mantra can be a single syllable, such as om, or a longer phrase, such as "I am at peace," that is repeated during meditation to help focus the mind and relax the body.
Written by: Viyan Pishro
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Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- Written by: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr and 3 mins
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Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!
Written by: Mindfulness Training