- Diets, Nutrition & Healthy Eating (8,608)
- Exercise & Fitness (9,071)
Best Sellers
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Fantastic Hacks
- By Mike Newman on 2023-05-04
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Interesting
- By Sarah on 2023-06-27
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
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Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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Some Good Advice, Could Have Been an Hour Long
- By Jezel on 2023-11-02
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Gain Energy, Bio-Hack, Repeat
- By Anonymous User on 2023-03-12
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fung fan, Moore not so much
- By Charleigh on 2019-01-10
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Fantastic Hacks
- By Mike Newman on 2023-05-04
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Interesting
- By Sarah on 2023-06-27
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
Some Good Advice, Could Have Been an Hour Long
- By Jezel on 2023-11-02
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Gain Energy, Bio-Hack, Repeat
- By Anonymous User on 2023-03-12
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
-
-
Fung fan, Moore not so much
- By Charleigh on 2019-01-10
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Not what I was expecting
- By Ajinkya Khare on 2023-05-12
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book....
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Why you should buy this book: the book
- By Tony on 2018-01-31
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Written by: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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the poor reading style with crazed inflection mid sentence for no reason
- By valeri on 2024-02-23
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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where are the recipies
- By angie tsops on 2022-02-03
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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A review of his other books
- By Allan Montgomery McKinnon on 2023-02-22
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Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]
- 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
- Written by: Alexandre Leroi
- Narrated by: Jeremy Dubard, Ludovic Colot
- Length: 1 hr and 38 mins
- Unabridged
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Overall
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Performance
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Story
Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau....
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après une séance seulement
- By Grenon on 2023-03-15
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Do it for your health
- By Anonymous User on 2020-07-12
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....
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Typical popular misleading nutritional advice
- By venuko on 2021-04-27
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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An important new way of looking at health
- By Steph Davis on 2020-09-01
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Beautiful
- By blake on 2024-03-22
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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Worked amazing like nothing I tried
- By Amazon Customer on 2023-04-01
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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seemed good but weird at the end
- By R nT C on 2020-02-15
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Written by: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Before transitioning to a plant-based diet Simon held many of the common misconceptions....
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Absolutely Amazing!
- By Christopher Coady on 2021-08-26
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Enough Already
- Learning to Love the Way I Am Today
- Written by: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Performance
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Story
Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond....
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A true ‘love’ story…
- By Alison L on 2022-01-30
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Written by: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Written by: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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Performance
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America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less....
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Hypnose guidée pour perdre du poids efficacement [Guided Hypnosis for Effective Weight Loss]
- Perte de poids rapide grâce aux exercices d'autohypnose, d'affirmations positives, de méditation et à l'hypnose du sommeil
- Written by: Anna David
- Narrated by: Nathalie Fert, Fatine Benkirane
- Length: 3 hrs and 42 mins
- Original Recording
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Overall
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Performance
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Story
Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture....
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Written by: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Informative
- By Lubna N. on 2024-03-04
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Written by: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Performance
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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"Bro, read the Big Fat Surprise"
- By Amazon Customer on 2020-10-31
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- Written by: Nadia Brito Pateguana, Dr. Jason Fung
- Narrated by: Jana Berengel
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting....
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A one prong approach to PCOS
- By Amazon Customer on 2022-06-12
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Written by: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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Excellent Book full of life changing insights
- By David on 2023-07-24
New Releases
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The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Written by: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
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Performance
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Story
This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
Written by: Renly Baratheon
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The Healthy Wealthy Life: Gluten Free Diet!
- The Healthy, Wealthy and Wise Way to Live Life and Succeed (The Success Journal)
- Written by: Lee Jones-Imhotep
- Narrated by: Arosha radan
- Length: 38 mins
- Unabridged
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Overall
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Performance
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Story
The Healthy, Wealthy and Wise Way to Live Life and Succeed. Learn how to be gluten free and healthy. How to become healthy, lose weight , lower allergies, feel better and have more energy using a gluten free diet.
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Gluten-Free Greatness: Your Path to Wellness, Whether GF or Not!
- By Anonymous User on 2024-04-24
Written by: Lee Jones-Imhotep
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Stayin' Young
- The Ultimate Guide for Weight Loss After 40
- Written by: Sarah El Yaman
- Narrated by: Kaylah Eaton
- Length: 57 mins
- Unabridged
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Overall
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Performance
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Story
Detailed guide on how to lose weight and keep it off for women above 40!
Written by: Sarah El Yaman
-
Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- Written by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
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Performance
-
Story
"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill. This workbook isn't merely a collection of health tips; it's a comprehensive journey designed to transform your approach to well-being, making it an indispensable part of your daily life.
Written by: Evelyn Harper, and others
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Females Who Fast
- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- Written by: Jillian Moss
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
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Performance
-
Story
Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.
Written by: Jillian Moss
-
Keto Cheats, Hacks, Hints, Tips, and Tricks Guide
- Written by: Trevor Clinger
- Narrated by: Brad Gibb
- Length: 18 mins
- Unabridged
-
Overall
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Performance
-
Story
Unlock the secrets to success on the ketogenic diet with this comprehensive guide packed with invaluable cheats, hacks, hints, tips, and tricks. From understanding macros and meal planning to navigating social situations and optimizing results, this book is your ultimate companion to thriving on keto.
Written by: Trevor Clinger
-
The Beginner’s Guide to Intermittent Keto
- Intermittent Fasting with a Ketogenic Diet May Help You Lose Weight and Improve Your Health at the Same Time
- Written by: Renly Baratheon
- Narrated by: Tanvir Karim
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
Written by: Renly Baratheon
-
The Healthy Wealthy Life: Gluten Free Diet!
- The Healthy, Wealthy and Wise Way to Live Life and Succeed (The Success Journal)
- Written by: Lee Jones-Imhotep
- Narrated by: Arosha radan
- Length: 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Healthy, Wealthy and Wise Way to Live Life and Succeed. Learn how to be gluten free and healthy. How to become healthy, lose weight , lower allergies, feel better and have more energy using a gluten free diet.
-
-
Gluten-Free Greatness: Your Path to Wellness, Whether GF or Not!
- By Anonymous User on 2024-04-24
Written by: Lee Jones-Imhotep
-
Stayin' Young
- The Ultimate Guide for Weight Loss After 40
- Written by: Sarah El Yaman
- Narrated by: Kaylah Eaton
- Length: 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Detailed guide on how to lose weight and keep it off for women above 40!
Written by: Sarah El Yaman
-
Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- Written by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Narrated by: Evelyn Harper, Clara Bennett, Sophie Montgomery
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill. This workbook isn't merely a collection of health tips; it's a comprehensive journey designed to transform your approach to well-being, making it an indispensable part of your daily life.
Written by: Evelyn Harper, and others
-
Females Who Fast
- Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days
- Written by: Jillian Moss
- Narrated by: Gretchen Weber
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.
Written by: Jillian Moss
-
Keto Cheats, Hacks, Hints, Tips, and Tricks Guide
- Written by: Trevor Clinger
- Narrated by: Brad Gibb
- Length: 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to success on the ketogenic diet with this comprehensive guide packed with invaluable cheats, hacks, hints, tips, and tricks. From understanding macros and meal planning to navigating social situations and optimizing results, this book is your ultimate companion to thriving on keto.
Written by: Trevor Clinger
-
Diabetes, Prediabetes, Obesity
- Written by: Kelly Gregg
- Narrated by: Kelly Gregg
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
It is now common knowledge that we know there is an obesity epidemic. We have about 40% of the adults in the world who are eating the modern Western diet diagnosed with obesity. As a result, we have more prediabetes and more type 2 diabetes with corresponding complications from this condition. There are numerous medications used to try to lower your blood sugar. but these are not curing anything and the condition slowly progresses.
Written by: Kelly Gregg
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The Forever an Athlete Program
- Discover Innovative Ways to Build a Functionally Strong, Lean, and Durable Physique, While Integrating Delicious, Nutrient Dense Foods to Revitalize Mind and Body
- Written by: Eric Minkwitz
- Narrated by: Eric Minkwitz
- Length: 2 hrs and 23 mins
- Unabridged
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The Forever an Athlete Program provides a new beginning to a leaner, stronger, more functional, and healthier you! Throughout this audiobook, learn advanced training techniques, combined with knowledge about healing foods, to naturally accelerate strength, build physical durability, reduce inflammation, improve focus, and promote sustained energy through nutrient timing.
Written by: Eric Minkwitz
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The Holistic Guide to Gut Health
- Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health
- Written by: Dr. Mark Stengler
- Narrated by: Dr. Mark Stengler
- Length: 5 hrs and 36 mins
- Unabridged
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Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body—and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders—or even cancer—then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body.
Written by: Dr. Mark Stengler
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Beating the Odds
- My Journey Through Holistic Health to Overcome Advanced Cancer
- Written by: Georges Córdoba
- Narrated by: Alejandro Cordoba
- Length: 2 hrs and 45 mins
- Unabridged
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In "Beating The Odds," Georges describes his Holistic Health Journey, exposing the cancer industry's ineffective approaches, and shares the strategies he learned and used to overcome advanced cancer. These strategies include diet and lifestyle changes, and mental, emotional, and spiritual healing.
Written by: Georges Córdoba
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The Imperfect Vegan
- Making a Difference on a (Mostly) Plant-Based Diet
- Written by: Cat White
- Narrated by: Cat White
- Length: 7 hrs and 37 mins
- Unabridged
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Packed with real-life stories from other imperfect vegans, evidence-based research, and advice to support your plant-based transition, The Imperfect Vegan is an easy-to-understand, relatable guide for how you can be part of the change, and help secure the future of our planet.
Written by: Cat White
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Total Mind-Body-Spirit Weight Loss Program
- Written by: Linda Mackenzie
- Narrated by: Linda Mackenzie, Jay Cruz
- Length: 2 hrs and 1 min
- Unabridged
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A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.
Written by: Linda Mackenzie
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Keto, Paleo, Vegetarian, Mediterranean
- Which Diet to Choose?
- Written by: Isabelle Archer
- Narrated by: Jessica Harris
- Length: 4 hrs and 15 mins
- Unabridged
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The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being. This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realities that surround the world of dieting and will help you better understand the fundamentals of nutrition, from carbohydrates to vitamins.
Written by: Isabelle Archer
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Written by: Kate Right
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Unabridged
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Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days? Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
Written by: Kate Right
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Gentle Nutrition
- A Non-Diet Approach to Healthy Eating
- Written by: Rachael Hartley
- Narrated by: Christine Cote
- Length: 5 hrs and 39 mins
- Unabridged
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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating.
Written by: Rachael Hartley
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Transform Your Health: Lose Weight, Delay Aging, Increase Energy, Improve Health, and Enjoy Life
- Written by: Kevin Sterling
- Narrated by: Tara Franz
- Length: 3 hrs and 2 mins
- Unabridged
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Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.
Written by: Kevin Sterling
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A 110 Percent Mentality
- My 110 Pound Weight Loss Journey
- Written by: Daniel Wilson
- Narrated by: Daniel Hunter Wilson
- Length: 1 hr and 28 mins
- Unabridged
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This book is about my 110 pound weight loss journey to get back to my fighting weight as a Marine by using the 110 Percent mentality that my Drill Instructor imbued in me at Boot Camp. The same 110 percent mentality that propelled me from entering the Marines as a buck Private to closing out my 39-year-active-duty career as the senior full Bird Colonel in the Marine Corps. I offer many tips, techniques, and suggestions to help you in your personal weight-loss journey. I hope my book is helpful and that you discover many things that are beneficial to you.
Written by: Daniel Wilson
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The Fasting Cure
- Written by: Upton Sinclair
- Narrated by: Kevin Waites
- Length: 3 hrs and 46 mins
- Unabridged
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"The Fasting Cure" by Upton Sinclair is an intriguing exploration into the health benefits of fasting, first published in 1911. In this work, Sinclair diverges from his better-known investigative and fictional writings to delve into personal health and wellness.
Written by: Upton Sinclair