Health, Fitness & Dieting
12,786 titlesNew to Audible?
Best Sellers
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Written by: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
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Performance
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It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways....
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Life changing ! ONE of the best Paleo Books
- By Matthew Toth on 2019-04-03
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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I’m implementing these aspects
- By Benita$007 on 2019-10-24
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 13 hrs and 17 mins
- Unabridged
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In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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Central message is important and clearly delivered
- By Erica O. on 2019-06-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Invest in a narrator
- By Slutjob on 2018-09-04
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Written by: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways....
-
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Life changing ! ONE of the best Paleo Books
- By Matthew Toth on 2019-04-03
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones and only by understanding the effects of insulin and insulin resistance....
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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I’m implementing these aspects
- By Benita$007 on 2019-10-24
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 13 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....
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Central message is important and clearly delivered
- By Erica O. on 2019-06-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Invest in a narrator
- By Slutjob on 2018-09-04
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Lifespan
- Why We Age - and Why We Don't Have To
- Written by: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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a bit too long
- By komogortev on 2019-11-27
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....
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AMAZING!
- By Anonymous User on 2019-11-28
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What Do I Do?: Mental Health and Me
- Written by: Kelly Holmes
- Length: 4 hrs and 15 mins
- Original Recording
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This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK’s best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety....
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Informational and Easy to Listen Podcast
- By Amazon Customer on 2019-06-13
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Written by: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
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Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....
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not worth it
- By michael bilinsky on 2018-12-08
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The Easy Way to Stop Smoking
- Written by: Allen Carr
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
- Unabridged
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"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast....
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Listen to this if you want to become a NON SMOKER
- By Anonymous User on 2018-04-02
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Written by: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness....
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A change on your perspective
- By Anonymous User on 2019-01-10
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Come as You Are
- The Surprising New Science That Will Transform Your Sex Life
- Written by: Emily Nagoski
- Narrated by: Emily Nagoski
- Length: 11 hrs and 53 mins
- Unabridged
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An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life ....
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A must-read for women
- By Anonymous User on 2018-06-25
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Tip the Scales: Introduction to Body Weight
- Written by: Dr Giles Yeo, Olly Mann
- Length: 2 hrs and 10 mins
- Original Recording
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Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies....
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Listened to the whole thing in one day
- By Dawn🇨🇦 on 2019-04-30
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Written by: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
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In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle....
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Mating in Captivity
- Reconciling the Erotic & the Domestic
- Written by: Esther Perel
- Narrated by: Esther Perel
- Length: 8 hrs and 8 mins
- Unabridged
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Esther Perel takes on tough questions, grappling with the obstacles and anxieties that arise when our quest for secure love conflicts with our pursuit of passion....
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Reconciling the Erotic & the Domestic
- By Anonymous User on 2018-06-13
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger MD
- Length: 17 hrs and 9 mins
- Unabridged
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How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Excellent book
- By cornel b on 2019-11-14
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Living Online: Introduction to Healthy Screen Time
- Written by: Aleks Krotoski
- Length: 2 hrs and 5 mins
- Original Recording
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What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO....
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Informative
- By Karen "avid reader" on 2019-04-08
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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Great Aha Moments in Evidenced-Based Nutrition...
- By David on 2019-06-04
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- Written by: Paul Churchill
- Narrated by: Paul Churchill
- Length: 5 hrs and 54 mins
- Unabridged
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Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much....
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Great listening!
- By kevin christie on 2019-09-22
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....
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Everyone should read this!
- By Amazon Customer on 2019-11-28
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Unlearn
- Written by: Gabriela Jones, Rez Marino
- Narrated by: Liv Little
- Length: 3 hrs and 10 mins
- Original Recording
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Progress is a constant state of learning and unlearning. Writer, curator and producer Liv Little questions our modern understanding of big subjects – consent, race, transness, disability and body image – by learning more about their past....
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A great start for everyone.
- By Thoughtful Cook on 2019-11-16
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The Vagina Bible
- The Vulva and the Vagina - Separating the Myth from the Medicine
- Written by: Jen Gunter MD
- Narrated by: Jen Gunter
- Length: 12 hrs and 26 mins
- Unabridged
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From Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health....
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself - The One-Week Breakthrough Detox Program
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting....
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Spark
- The Revolutionary New Science of Exercise and the Brain
- Written by: John J. Ratey
- Narrated by: Walter Dixon
- Length: 9 hrs and 27 mins
- Unabridged
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD....
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Great book! Very informative.
- By Anonymous User on 2018-10-02
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Written by: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system....
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An awakening look into the gut!
- By Garreth on 2019-12-02
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Finding Ultra
- Revised and Updated Edition
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 44 mins
- Unabridged
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Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....
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Great listen
- By Jonny on 2018-11-09
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Walk to Run One Mile
- Written by: Aaptiv
- Narrated by: Jaime McFaden
- Length: 6 hrs and 20 mins
- Original Recording
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20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden....
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You Can Heal Your Life (Unabridged, Adapted for Audio)
- Written by: Louise L. Hay
- Narrated by: Louise L. Hay
- Length: 4 hrs and 59 mins
- Unabridged
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On this powerful audiobook, Louise L. Hay, the world-renowned author and metaphysical teacher, narrates the text of her internationally acclaimed book....
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Wonderful!
- By D.E. on 2018-05-19
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....
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Very good information
- By Gerald Phillips on 2019-06-26
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- Written by: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
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From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives....
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Tim reads only the beginning and end
- By Anonymous User on 2019-11-11
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Complex PTSD
- From Surviving to Thriving
- Written by: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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I thought it was just me...
- By marge on 2019-08-28
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The Rational Male
- Written by: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 14 hrs and 20 mins
- Unabridged
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Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere"....
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If the medium is the message...
- By Yosh Hsuen on 2018-01-20
New Releases
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Keto Bread
- Written by: Chris M.
- Narrated by: Luke Penner
- Length: 2 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
This book is full of keto bread and keto desserts recipes!
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CBD and Hemp Oil Pharmacy
- The Real Guide for CBD and Hemp Oil. Differences, Applications and Healing Properties
- Written by: Barney Robins
- Narrated by: Miranda Belle
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Ever since marijuana started being legalized in different states - for both recreational and medical use - one of the words that you will find in literally every publication about marijuana use is CBD. For medicinal purposes, CBD has been touted as the magic elixir to many of the chronic health problems that we are dealing with these days, including cancer, chronic pain, acne, inflammation, weight loss, diabetes, anxiety, depression, cardiovascular diseases, and much more. Another word that is often mentioned whenever CBD is mentioned, especially regarding its uses, is hemp oil.
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Bread Machine Cookbook
- The Complete Guide at Delicious Recipes for Homemade Bread and Perfect Ketogenic Recipes for Baking
- Written by: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Whether you want to prepare baked goods while on a keto diet, want gluten-free baked goods, are looking for flatbreads, muffins, and rolls or are looking for sweet savory breads, this book has everything you need to get you started in making the most use of your bread-making machine! And the good thing is that all the recipes in this book are easy to prepare and easy to follow.
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Dirty Talk
- How to Drive Your Partner Crazy, Reveal the Most Hidden Sexual Fantasies and Increase Libido
- Written by: Justin Kutcher
- Narrated by: Kat Black
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Your tongue is a powerful tool of seduction. It can please your partner in many ways - among others, by speaking arousing words that will awaken your partner’s wildest fantasies. After all, the brain is the most important sexual organ! However, do you feel shy when it comes to dirty talk? Are you afraid of hurting your partner by saying something disgusting? Sexpert Justin Kutcher is here to help you! His step-by-step guide to mastering the art of dirty talk is a must-have book if you’d like to improve your sex life and deepen your romantic relationships.
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The Definitive Sex Guide for Women
- How to Improve Your Sexual Techiniques, Attract Men and Enhance Your Sex Life
- Written by: Samantha May
- Narrated by: Theresa Stephens
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
-
Story
Do you wish you understood how to seduce the men you want and have mind-blowing sex? This is the guide for you! This is a comprehensive guide that has been compiled to help you understand every part of the dating and seduction process. Everything from making him fall for you in your first meeting, to blowing his mind in the bedroom is laid out and explained.
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Metabolic Autophagy
- How to Activate the Anti-Aging Process with Intermittent Fasting, Keto Diet and Lose Weight Safely
- Written by: Karen Forester
- Narrated by: M.J. Blehart
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
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Performance
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Story
Discovered over 50 years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by “cannibalization” of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm, keeping the cell clean and healthy. The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects, and lifestyle changes are the major risk factors determining metabolic dysfunction in the body.
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Keto Bread
- Written by: Chris M.
- Narrated by: Luke Penner
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
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Performance
-
Story
This book is full of keto bread and keto desserts recipes!
-
CBD and Hemp Oil Pharmacy
- The Real Guide for CBD and Hemp Oil. Differences, Applications and Healing Properties
- Written by: Barney Robins
- Narrated by: Miranda Belle
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever since marijuana started being legalized in different states - for both recreational and medical use - one of the words that you will find in literally every publication about marijuana use is CBD. For medicinal purposes, CBD has been touted as the magic elixir to many of the chronic health problems that we are dealing with these days, including cancer, chronic pain, acne, inflammation, weight loss, diabetes, anxiety, depression, cardiovascular diseases, and much more. Another word that is often mentioned whenever CBD is mentioned, especially regarding its uses, is hemp oil.
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Bread Machine Cookbook
- The Complete Guide at Delicious Recipes for Homemade Bread and Perfect Ketogenic Recipes for Baking
- Written by: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you want to prepare baked goods while on a keto diet, want gluten-free baked goods, are looking for flatbreads, muffins, and rolls or are looking for sweet savory breads, this book has everything you need to get you started in making the most use of your bread-making machine! And the good thing is that all the recipes in this book are easy to prepare and easy to follow.
-
Dirty Talk
- How to Drive Your Partner Crazy, Reveal the Most Hidden Sexual Fantasies and Increase Libido
- Written by: Justin Kutcher
- Narrated by: Kat Black
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your tongue is a powerful tool of seduction. It can please your partner in many ways - among others, by speaking arousing words that will awaken your partner’s wildest fantasies. After all, the brain is the most important sexual organ! However, do you feel shy when it comes to dirty talk? Are you afraid of hurting your partner by saying something disgusting? Sexpert Justin Kutcher is here to help you! His step-by-step guide to mastering the art of dirty talk is a must-have book if you’d like to improve your sex life and deepen your romantic relationships.
-
The Definitive Sex Guide for Women
- How to Improve Your Sexual Techiniques, Attract Men and Enhance Your Sex Life
- Written by: Samantha May
- Narrated by: Theresa Stephens
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish you understood how to seduce the men you want and have mind-blowing sex? This is the guide for you! This is a comprehensive guide that has been compiled to help you understand every part of the dating and seduction process. Everything from making him fall for you in your first meeting, to blowing his mind in the bedroom is laid out and explained.
-
Metabolic Autophagy
- How to Activate the Anti-Aging Process with Intermittent Fasting, Keto Diet and Lose Weight Safely
- Written by: Karen Forester
- Narrated by: M.J. Blehart
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discovered over 50 years ago, autophagy is a double-edged blade. On one hand, it regulates cellular energy sources by “cannibalization” of its own cellular components, feeding on proteins and other unused cytoplasmic factors. On the other, it is a recycling process that removes dangerous waste from the cytoplasm, keeping the cell clean and healthy. The global prevalence of metabolic disorders is an immediate threat to human health. Genetic features, environmental aspects, and lifestyle changes are the major risk factors determining metabolic dysfunction in the body.
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Routine Machine
- Written by: John Lamerton
- Narrated by: John Lamerton
- Length: 6 hrs and 56 mins
- Unabridged
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Performance
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Ordinary people + everyday habits = extraordinary results. How does a 'normal bloke from Plymouth' achieve more success than he could ever have dreamed? By becoming a Routine Machine. This book will show you how you can follow a simple, everyday plan to achieve your goals without requiring superhuman effort or natural-born talent. In this book you will learn: why morning routines don’t need to start at 5 a.m., the one routine that makes everything else easier, how '90s TV show Gladiators can cure your procrastination and more.
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Food Addiction: 10 Tips to Stop
- Written by: Bob Parket
- Narrated by: Gabby Jones
- Length: 4 hrs and 6 mins
- Unabridged
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If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced by the media and by our culture that if you finally become thin, your life will be better, you’ll be happier, and your suffering will come to an end. The problem is it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living, or to cope with stress and unresolved emotions.
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Keto Instant Pot Cookbook
- Fast Prep Healthy Keto Diet Recipes to Save Time and Reclaim Your Health
- Written by: Destiny Child
- Narrated by: Rhonda Cusumano
- Length: 4 hrs and 21 mins
- Unabridged
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The Ketogenic diet is taking the world of healthy eating by storm, but cooking for a Ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options like pasta or rice for a fast meal, and you don’t always have the time to labor over a hot stove. This book, Keto Instant Pot Cookbook, has actionable information about the keto diet, instant pot and slow cooking, including 190+ delicious Ketogenic diet recipes that you can prepare to get started.
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The Whole Keto Diet Cookbook for Beginners
- 111 Keto Delicious and Low Carb Recipes for Keep Your Body Healthy and Living Keto for Life
- Written by: Martha B. Bonila
- Narrated by: Sarah Margrave
- Length: 3 hrs and 14 mins
- Unabridged
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The ketogenic diet is a low-carb and high-fat diet and with it comes so many health benefits. Research has it that it lowers blood sugar and insulin levels, aids in weight loss, improves heart health along with other several lifestyle diseases. The recipes in this book are a top selection of the best and most delicious keto diet recipes to help you live a healthy life and live to see the next day. Ingredients used in these recipes is available at your local supermarket.
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Overcoming Diabetes & Obesity
- 2 in 1 Bundle - Your Code to Weight Loss, Healthy Life, Stopping Obesity, and Diabetes Naturally!
- Written by: Dr. David Petters MD
- Narrated by: Jason Belvill, Robert Plank
- Length: 7 hrs and 50 mins
- Unabridged
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Are you worried about taking expensive medications for your diabetes? Do you wish there was a safe, natural method to lose weight, and also cure your Type 2 diabetes? There is. It’s not just possible, it’s also simple once you know how. The problem is that most people think that a natural method is some hippie essential oil scam that doesn’t work.
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Live in the Balance
- The Ground-Breaking East-West Nutrition Program
- Written by: Linda Prout
- Narrated by: Melanie Avalon
- Length: 10 hrs and 33 mins
- Unabridged
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For over 3,000 years, practitioners of Chinese medicine have known that food is health-giving. Now, path-breaking nutritionist Linda Prout synthesizes the basic principles of traditional Chinese medicine (TCM) with the science of Western nutrition. With a clear focus to help listeners achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective.
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Change Maker
- Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
- Written by: John Berardi PhD
- Narrated by: John Berardi PhD
- Length: 7 hrs and 51 mins
- Unabridged
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If you work as a trainer, nutritionist, functional-medicine doctor, group instructor, rehab specialist, or health coach - or you eventually want to - this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Written by: Kellyann Petrucci
- Narrated by: Jodie Bentley
- Length: 5 hrs and 6 mins
- Unabridged
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.
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Aging Joyfully
- A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
- Written by: Carla Marie Manly PhD
- Narrated by: Julie Fulcher-Davis
- Length: 9 hrs and 15 mins
- Unabridged
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How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching 50 and beyond. A must-listen book for any woman approaching the age of 50, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.
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AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- Written by: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
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If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself - The One-Week Breakthrough Detox Program
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
Best Sellers from Audible Studios
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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Overall
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Performance
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Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- Written by: Michael Greger, Gene Stone
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
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Mieux manger est plus simple que ce que l'on croit, ne coûte pas plus cher et peut nous sauver la vie. C'est ce que nous démontre le docteur Michael Greger dans l'ouvrage ultra documenté et pourtant très facile d'accès qu'il a coécrit avec Gene Stone. Un véritable guide qui nous ouvre les portes d'un univers fascinant, celui de la science des aliments. Michael Greger analyse d'abord le rôle de l'alimentation dans les principales maladies du siècle, telles que les maladies cardiaques, pulmonaires, cérébrales.
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
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Performance
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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Overall
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Performance
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Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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Overall
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Performance
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Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- By Nano on 2019-06-08
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Comment ne pas mourir
- Découvrez les aliments qui préviennent les maladies et en inversent le cours, preuves scientifiques à l'appui
- Written by: Michael Greger, Gene Stone
- Narrated by: François Montagut
- Length: 20 hrs and 20 mins
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Mieux manger est plus simple que ce que l'on croit, ne coûte pas plus cher et peut nous sauver la vie. C'est ce que nous démontre le docteur Michael Greger dans l'ouvrage ultra documenté et pourtant très facile d'accès qu'il a coécrit avec Gene Stone. Un véritable guide qui nous ouvre les portes d'un univers fascinant, celui de la science des aliments. Michael Greger analyse d'abord le rôle de l'alimentation dans les principales maladies du siècle, telles que les maladies cardiaques, pulmonaires, cérébrales.
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Brand New You
- Become the Best Version of You! With a Little Help from our Experts
- Written by: Tony Wrighton, Michael Heppell, Glenn Harrold
- Narrated by: Tony Wrighton, Michael Heppell, Glenn Harrold
- Length: 26 mins
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Are there aspects of your life you would like to change?Do you want to feel like the best version of yourself? Brand New You is designed to make you feel motivated and inspired to take the steps you need to change your life and achieve your goals.Brand New You is brought to you by Audible and our team of experts
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loved it!!
- By Amazon Customer on 2019-09-04
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Don't be fooled
- By Bruno Archer on 2018-03-25
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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Written by: Shaun Francis
- Narrated by: Josh Goodman
- Length: 5 hrs and 12 mins
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Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.
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Easy listen - although nothing you haven’t heard before
- By NePatsGirl on 2019-05-09
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Written by: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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mislead
- By caroline on 2018-07-12
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My Secret Garden
- Women's Sexual Fantasies
- Written by: Nancy Friday
- Narrated by: Cindy Harden, Annie Hinkle, Raquel Harris, and others
- Length: 13 hrs and 58 mins
- Unabridged
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Nancy Friday's taboo-shattering best seller My Secret Garden is the most popular and controversial book of women's sexual fantasies ever published. Women who feared their erotic fantasies called it scandalous. Women who recognized their own fantasies in its pages, rejoiced. Outspoken, graphic, vulnerable and shameless, My Secret Garden is a classic study of female sexuality. Friday interviewed hundreds of women from every part of the country to learn their sexual private thoughts, and she listened like no one else.
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Les bactéries, des amies qui vous veulent du bien. Le bonheur est dans l'intestin
- Written by: Anne-Marie Cassard
- Narrated by: Marie-Eve Dufresne, Laurent Jacquet
- Length: 8 hrs and 10 mins
- Unabridged
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Performance
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Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies.
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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The Art of Conversation
- Change Your Life with Confident Communication
- Written by: Judy Apps
- Narrated by: Imogen Church
- Length: 5 hrs and 31 mins
- Unabridged
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Performance
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Story
Good conversation is at the heart of networking, meetings, interviews, negotiations and raising your profile. It can ease your way in work, enabling you to build alliances, create strong relationships with staff, bosses and clients, succeed at interviews, motivate and inspire. But conversation is something most of us were never taught! We learn to speak as babies, but how conversation actually works is something most of us pick up only haphazardly, and many have yet to learn.
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Unmasking Narcissism
- A Guide to Understanding the Narcissist in Your Life
- Written by: Mark Ettensohn Psy.D
- Narrated by: Tom Pile
- Length: 4 hrs and 13 mins
- Unabridged
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Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management.
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Take a pass on this one
- By Amazon Customer on 2019-05-09
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L'intelligence érotique
- Written by: Esther Perel
- Narrated by: Marilyn Heraud
- Length: 9 hrs and 7 mins
- Unabridged
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Performance
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Story
"Maintenant que la génération des baby boomers et celles qui l'ont suivie peuvent avoir autant de relations sexuelles qu'elles le veulent, elles semblent en avoir perdu l'envie..." Convaincue, après avoir suivi des centaines de couples (hétérosexuels, homosexuels, avec ou sans enfants et de tous âges), qu'il n'y a pas de fatalité au déclin du désir amoureux, Esther Perel nous livre ici une analyse révolutionnaire de ce phénomène.
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Mycophilia
- Revelations From the Weird World of Mushrooms
- Written by: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Most Excellent!
- By Amazon Customer on 2018-09-20
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Réussir son couple, c'est possible !
- Written by: Brigitte Lahaie
- Narrated by: Brigitte Lahaie
- Length: 4 hrs and 57 mins
- Unabridged
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À une époque où un couple sur deux va se séparer dans les dix ans, prenant le contre-pied de l'idéologie dominante, Brigitte Lahaie propose un véritable plaidoyer pour cette institution et n'hésite pas à nous conseiller d'assumer le couple "pour le meilleur et pour le pire". Avec un peu de "travail" et de bonne volonté, l'amour peut durer ! Si vous êtes dans une relation plutôt harmonieuse, ce livre vous permettra de l'améliorer. Si vous traversez quelques difficultés, il vous donnera des éléments qui vous permettront de reprendre espoir.
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Quand le sommeil nous éveille
- Dormir pour construire son cerveau
- Written by: Marc Rey
- Narrated by: Maud Rudigoz
- Length: 5 hrs and 26 mins
- Unabridged
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Performance
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Horaires décalés, écrans de portable et autres tablettes dans nos lits, allongement du temps de transport quotidien, "diabolisation" de la sieste... De changements en bouleversements, nous avons modifié nos manières d'être au cours des dernières décennies. Comment s'étonner, alors que les modifications des rythmes sociaux ont altéré le sommeil ?
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Women on Top
- How Real Life Has Changed Women's Sexual Fantasies
- Written by: Nancy Friday
- Narrated by: Raquel Harris, Athena Pappas, Annie Hinkle, and others
- Length: 22 hrs and 47 mins
- Unabridged
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Nancy Friday's groundbreaking books My Secret Garden and Forbidden Flowers offered an unprecedentedly detailed and honest look at the inner fantasy lives of ordinary women. In Women on Top, Friday returns to this topic, collecting detailed sexual fantasies from over 150 contemporary women from diverse backgrounds. Based on intimate personal interviews and letters, this book updates the conversation opened in her earlier works on women's sexual fantasies, detailing how women's erotic lives have changed over the past few decades - and remained the same.
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Written by: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.
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Rip It Up
- Written by: Richard Wiseman
- Narrated by: Peter Noble
- Length: 7 hrs and 56 mins
- Unabridged
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Most self-help books encourage you to think differently, to think yourself thin, imagine a richer self or visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.