- Exercise & Fitness (9,000)
Best Sellers
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Fantastic Hacks
- By Mike Newman on 2023-05-04
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Beautiful
- By blake on 2024-03-22
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Interesting
- By JoeCar on 2021-12-08
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Interesting
- By Sarah on 2023-06-27
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
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Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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Some Good Advice, Could Have Been an Hour Long
- By Jezel on 2023-11-02
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Fantastic Hacks
- By Mike Newman on 2023-05-04
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
-
Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Beautiful
- By blake on 2024-03-22
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
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Interesting
- By JoeCar on 2021-12-08
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
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Interesting
- By Sarah on 2023-06-27
-
The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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Some Good Advice, Could Have Been an Hour Long
- By Jezel on 2023-11-02
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Relentless
- From Good to Great to Unstoppable
- Written by: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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Great book.... Wondering how to apply it
- By MG on 2021-07-24
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Written by: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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the poor reading style with crazed inflection mid sentence for no reason
- By valeri on 2024-02-23
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Fung fan, Moore not so much
- By Charleigh on 2019-01-10
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Not what I was expecting
- By Ajinkya Khare on 2023-05-12
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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What a complete waste of money.
- By Alana Spindler on 2023-08-28
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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seemed good but weird at the end
- By R nT C on 2020-02-15
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Maigrir Facilement Avec L'anneau Gastrique Virtuel Hypnotique [Lose Weight Easily with Hypnotic Virtual Gastric Band]
- 2 Séances Hypnotiques Guidées Pour Une Perte De Poids Rapide Et Naturelle, Sans Régimes Ni Privations
- Written by: Alexandre Leroi
- Narrated by: Jeremy Dubard, Ludovic Colot
- Length: 1 hr and 38 mins
- Unabridged
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Overall
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Performance
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Story
Lors de cette opération, le chirurgien va installer un anneau sur votre estomac pour créer une sorte de “petite poche”. Cette poche va se remplir rapidement pendant vos repas et envoyer le signal “je n’ai plus faim” plus rapidement à votre cerveau....
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après une séance seulement
- By Grenon on 2023-03-15
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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where are the recipies
- By angie tsops on 2022-02-03
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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A review of his other books
- By Allan Montgomery McKinnon on 2023-02-22
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Finding Ultra
- Revised and Updated Edition
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever....
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Turned me right off.
- By katzw on 2021-06-21
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Written by: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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Great read, useful tips, though lacking
- By Alex on 2018-06-26
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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outdated information for disordered eating
- By Amazon Customer on 2021-06-14
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Gain Energy, Bio-Hack, Repeat
- By Anonymous User on 2023-03-12
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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Excellent Book full of life changing insights
- By David on 2023-07-24
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Written by: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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If I could give this 10,000 stars, I would
- By A.B. on 2023-12-04
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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An important new way of looking at health
- By Steph Davis on 2020-09-01
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Written by: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Written by: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Written by: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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"Bro, read the Big Fat Surprise"
- By Amazon Customer on 2020-10-31
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Hypnose guidée pour perdre du poids efficacement [Guided Hypnosis for Effective Weight Loss]
- Perte de poids rapide grâce aux exercices d'autohypnose, d'affirmations positives, de méditation et à l'hypnose du sommeil
- Written by: Anna David
- Narrated by: Nathalie Fert, Fatine Benkirane
- Length: 3 hrs and 42 mins
- Original Recording
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Overall
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Performance
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Story
Dans n’importe quel projet que vous voulez réaliser, votre inconscient est votre meilleur allié ! L'autohypnose est la meilleure solution pour reprogrammer votre esprit sur une relation plus saine avec la nourriture....
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Written by: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets....
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Fantastic story!
- By Annalise M Bekkering on 2019-04-04
New Releases
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From Beneath the Ice
- A Tale of Struggle and Triumph with PTSD and Mental Illness
- Written by: Todd Arkyn Crush
- Narrated by: Todd Arkyn Crush
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Beneath the Ice is more than a book, it is a triumph of the human spirit. Todd’s mind was hijacked, but he slowly took the helm and charted a new course. It was a difficult process for him to write this book, but in the end, it was empowering. Publishing was even harder, knowing that his darkest moments would be ‘out there’ for the world to see. He knew his primary focus was to help people and contribute to ending the stigma about mental illness. To do this, he had to be more courageous than he had ever been.
Written by: Todd Arkyn Crush
-
The Bread Machine Cookbook for Beginners
- How to the Ultimate Recipe Book to Easily Bake Homemade Bread
- Written by: Acencion Roman
- Narrated by: Tawsif Sabuj
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
An electronic counter-appliance called a bread maker was mainly created to prepare and bake bread. While certain features of the bread maker could. Sure, the majority of bread makers do offer comparable functionality. An ordinary white loaf takes three to four hours to prepare in a bread machine, and a full-meal loaf takes somewhat longer—says, four hours. Additionally, you load the ingredients into the bread machine (either pre-mixed or by manually weighing the components), and the computer kneads and verifies the bread for you before it bakes.
Written by: Acencion Roman
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Weight Loss Without Willpower
- Written by: Gilliam Dalgliesh
- Narrated by: Gillian Dalgliesh
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to finally break the repetitive cycle of yo-yo dieting? Have you come to realise that relying on your willpower eventually lets you down? Are you confused as to why you can’t lose weight and keep it off? So, what’s the disconnect between intention and success: Most ‘dieters’ don’t realise that their subconscious mind is likely to be the major factor in sabotaging their weight loss endeavours. Gillian Dalgliesh is an acclaimed Clinical Hypnotherapist & Life Coach with more than a decade of experience in successfully helping clients to become a sustainable healthy weight.
Written by: Gilliam Dalgliesh
-
Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- Written by: Jessica David
- Narrated by: Dan Curtis
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike. From fragrant herb-infused dishes to succulent seafood delicacies and wholesome vegetable medleys, each recipe is crafted to bring the essence of the Mediterranean diet straight to your kitchen. Indulge in the simplicity and freshness of Mediterranean cuisine as you explore the art of preparing meals that are both delicious and heart-healthy.
Written by: Jessica David
-
Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Written by: Katie Owen
- Narrated by: Katie Owen
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
Written by: Katie Owen
-
Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Written by: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
Written by: Matthew Lysiak, and others
-
From Beneath the Ice
- A Tale of Struggle and Triumph with PTSD and Mental Illness
- Written by: Todd Arkyn Crush
- Narrated by: Todd Arkyn Crush
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Beneath the Ice is more than a book, it is a triumph of the human spirit. Todd’s mind was hijacked, but he slowly took the helm and charted a new course. It was a difficult process for him to write this book, but in the end, it was empowering. Publishing was even harder, knowing that his darkest moments would be ‘out there’ for the world to see. He knew his primary focus was to help people and contribute to ending the stigma about mental illness. To do this, he had to be more courageous than he had ever been.
Written by: Todd Arkyn Crush
-
The Bread Machine Cookbook for Beginners
- How to the Ultimate Recipe Book to Easily Bake Homemade Bread
- Written by: Acencion Roman
- Narrated by: Tawsif Sabuj
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
An electronic counter-appliance called a bread maker was mainly created to prepare and bake bread. While certain features of the bread maker could. Sure, the majority of bread makers do offer comparable functionality. An ordinary white loaf takes three to four hours to prepare in a bread machine, and a full-meal loaf takes somewhat longer—says, four hours. Additionally, you load the ingredients into the bread machine (either pre-mixed or by manually weighing the components), and the computer kneads and verifies the bread for you before it bakes.
Written by: Acencion Roman
-
Weight Loss Without Willpower
- Written by: Gilliam Dalgliesh
- Narrated by: Gillian Dalgliesh
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to finally break the repetitive cycle of yo-yo dieting? Have you come to realise that relying on your willpower eventually lets you down? Are you confused as to why you can’t lose weight and keep it off? So, what’s the disconnect between intention and success: Most ‘dieters’ don’t realise that their subconscious mind is likely to be the major factor in sabotaging their weight loss endeavours. Gillian Dalgliesh is an acclaimed Clinical Hypnotherapist & Life Coach with more than a decade of experience in successfully helping clients to become a sustainable healthy weight.
Written by: Gilliam Dalgliesh
-
Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- Written by: Jessica David
- Narrated by: Dan Curtis
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike. From fragrant herb-infused dishes to succulent seafood delicacies and wholesome vegetable medleys, each recipe is crafted to bring the essence of the Mediterranean diet straight to your kitchen. Indulge in the simplicity and freshness of Mediterranean cuisine as you explore the art of preparing meals that are both delicious and heart-healthy.
Written by: Jessica David
-
Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Written by: Katie Owen
- Narrated by: Katie Owen
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
Written by: Katie Owen
-
Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Written by: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
Written by: Matthew Lysiak, and others
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- Written by: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
Written by: Neal Barnard, and others
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Written by: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
Written by: Tom Brooks
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Smart Muscles Smart Brain
- Learn the Somatic Movement Way to Retrain Tight Muscles, Reduce Pain, Improve Posture and Move Well Through Life
- Written by: Emily Harrison
- Narrated by: Emily Harrison
- Length: 3 hrs and 22 mins
- Unabridged
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.
Written by: Emily Harrison
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Postdiabetic
- An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
- Written by: Eric Edmeades, Dr. Ruben Ruiz
- Narrated by: Eric Edmeades, Dr. Ruben Ruiz
- Length: 4 hrs and 57 mins
- Unabridged
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You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you.
Written by: Eric Edmeades, and others
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Carbivore
- 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
- Written by: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 2 hrs and 25 mins
- Unabridged
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Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more.
Written by: Phoebe Lapine
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Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Written by: Kerry Geonie
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
- Unabridged
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This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.
Written by: Kerry Geonie
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Written by: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 14 mins
- Unabridged
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
Written by: Michael Smith
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Sweet Emotions
- Exploring the Psychological Effects of Eating Ice Cream
- Written by: Daniel K. Osei
- Narrated by: Joshua Kilworth
- Length: 43 mins
- Unabridged
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After exploring the psychological effects of eating ice cream, several key findings have emerged that shed light on the impact this sweet treat can have on our mood, emotions, and overall well-being. One of the most fascinating discoveries is the connection between different flavors of ice cream and our emotions.
Written by: Daniel K. Osei
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Juicing 101
- Mastering the Art of Juicing for Health and Flavor
- Written by: Renee Burton
- Narrated by: C. M. Snyder
- Length: 1 hr and 3 mins
- Unabridged
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"Juicing 101: Mastering the Art of Juicing for Health and Flavor" is your definitive guide to unlocking the potential of your juicer. This comprehensive manual delves into the world of juicing, offering a wealth of knowledge for beginners and aficionados alike. From the fundamental principles of juicing and choosing the right produce to assembling and maintaining your juicer, every aspect is covered with clarity and expertise.
Written by: Renee Burton
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Happy Feet Happy Hike
- The Ultimate Hiking Guide to Eliminate Foot and Ankle Injuries
- Written by: Jessica Llach
- Narrated by: Jessica Llach
- Length: 4 hrs and 6 mins
- Unabridged
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In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.
Written by: Jessica Llach
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Running Smarter
- 21 Running Habits for Faster Times and Fewer Injuries
- Written by: Von Collins
- Narrated by: Trenton Castillo
- Length: 1 hr and 34 mins
- Unabridged
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Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.
Written by: Von Collins
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The Gut as a Source of Health
- The Lanserhof Fasting Cure
- Written by: Prof. Dr. Andreas Michalsen
- Narrated by: Johannes Steck
- Length: 2 hrs and 40 mins
- Unabridged
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Health is not just a condition, but the foundation for all the goals we want to achieve in life. It is the foundation on which we build and the core of our quality of life. At Lanserhof, we have made it our mission to strengthen and protect this foundation. Our Lanserhof cure is more than a temporary measure; it is the start of a lifelong journey of self-care and well-being. We go far beyond the treatment of symptoms and offer a holistic approach that harmonise body, mind and soul. This Audiobook is your personal guide on the path to sustainable health.
Written by: Prof. Dr. Andreas Michalsen
Best Sellers from Audible Studios
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Written by: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Superbly explained!
- By Steven A. Mullings on 2022-03-07
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The Vitamin D Cure
- Written by: James Dowd M. D., Diane Stafford
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Unabridged
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Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Written by: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Written by: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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A phenomenal system to understanding my own body..
- By Daniel on 2018-09-18
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Written by: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
-
Performance
-
Story
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
-
Superbly explained!
- By Steven A. Mullings on 2022-03-07
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The Vitamin D Cure
- Written by: James Dowd M. D., Diane Stafford
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
-
Story
Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Written by: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Written by: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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A phenomenal system to understanding my own body..
- By Daniel on 2018-09-18
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Eat for the Planet
- Saving the World, One Bite at a Time
- Written by: Nil Zacharias, Gene Stone
- Narrated by: Brian Troxell
- Length: 2 hrs and 13 mins
- Unabridged
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In this fascinating new book, authors Nil Zacharias and Gene Stone share new research and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time.
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- Written by: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- Written by: Matt Letten, Phil Letten
- Narrated by: Phil Letten, Matt Letten
- Length: 4 hrs and 58 mins
- Unabridged
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Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.
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Not that great
- By Keshia Blake on 2019-02-14
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Stop Bingeing, Start Living
- Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
- Written by: Shrein H. Bahrami
- Narrated by: Brittany Wilkerson
- Length: 4 hrs and 47 mins
- Unabridged
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A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- Written by: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Stranger Here
- How Weight-Loss Surgery Transformed My Body and Messed with My Head
- Written by: Jen Larsen
- Narrated by: Dani Cervone
- Length: 8 hrs and 24 mins
- Unabridged
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Stranger Here is the brutally honest, surprisingly hilarious story of one woman's journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss, the incredible joy of finally beginning to look like the image of herself she's always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.
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Words to Eat By
- Five Foods and the Culinary History of the English Language
- Written by: Ina Lipkowitz
- Narrated by: Carolyn Cook
- Length: 9 hrs and 34 mins
- Unabridged
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Words to Eat By explores the remarkable stories behind five of our most basic food words, words which reveal fascinating aspects of the evolution of the English language and our powerful associations with certain foods. Using sources that vary from Roman histories and early translations of the Bible to Julia Child's recipes and Frank Bruni's restaurant reviews, Ina Lipkowitz shows how saturated with French and Italian names the English culinary vocabulary is, "from a la carte to zabaglione."
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Teach Us to Sit Still
- A Skeptic's Search for Health and Healing
- Written by: Tim Parks
- Narrated by: Bronson Pinchot
- Length: 9 hrs and 14 mins
- Unabridged
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Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling condition which nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers.
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Harvest: Field Notes from a Far-Flung Pursuit of Real Food
- Written by: Max Watman
- Narrated by: Max Watman
- Length: 6 hrs and 36 mins
- Unabridged
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After an epiphany caused by a harrowing bite into a pink-slime burger, Max Watman resolves to hunt, fish, bake, butcher, preserve, and pickle. He buys a thousand-pound-steer - whom he names Bubbles - raises chickens, gardens, and works to transform his small-town home into a gastronomic paradise. In this compulsively listenable memoir, Watman records his experiments and adventures as he tries to live closer to the land and the source of his food.
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Mamá, ¡no más dulces! [Mom, No More Candy!]
- La verdad detrás de la industria de los alimentos
- Written by: Dra. Mary Vitale
- Narrated by: Lorena Portillo
- Length: 2 hrs and 54 mins
- Unabridged
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Mary Vitale, especialista en nutrición, nos explica cómo funciona la industria de los alimentos y por qué es importante que los padres cuiden la ingesta de azúcar de sus hijos.
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Regresa al origen [Return to the Origin]
- Secretos y recetas para una nueva vida saludable [Secrets and Recipes for a New Healthy Life]
- Written by: Margarita Ortega
- Narrated by: Ivanna Ochoa
- Length: 2 hrs and 11 mins
- Unabridged
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Este es un audiolibro sobre la dieta vegana (recetas incluidas) y cómo la comida natural puede darnos todo lo que necesitamos.
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Sustainable Health
- Simple Habits to Transform Your Life
- Written by: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
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The Evolved Eater
- A Quest to Eat Better, Live Better, and Change the World
- Written by: Nick Taranto
- Narrated by: Nick Taranto
- Length: 7 hrs and 36 mins
- Unabridged
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In early 2012 Nick Taranto was 27 years old, recently married, and fresh out of the Marine Corps. He moved back to New York City, started working on Wall Street, and put on 20 pounds in under six months. He was pasty, overweight, and depressed - and he knew there had to be a better way to eat (and live). The Evolved Eater chronicles his quest to change how we eat and what this means for the future of food.
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The Butcher and the Vegetarian
- One Woman's Romp Through a World of Men, Meat, and Moral Crisis
- Written by: Tara Austen Weaver
- Narrated by: Melissa Stephens
- Length: 7 hrs and 11 mins
- Unabridged
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Growing up in a vegetarian family, Tara Austen Weaver never thought she’d stray. But as an adult, she found herself in poor health and, after trying cures of every kind, a doctor finally ordered her to eat meat. Warily, she ventured into the butcher shop, and as the man behind the counter wrapped up her first-ever chicken, she found herself intrigued. Eventually, he dared her to cook her way through his meat counter.
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MeatLess
- Transform the Way You Eat and Live - One Meal at a Time
- Written by: Kristie Middleton
- Narrated by: Kristie Middleton
- Length: 3 hrs and 52 mins
- Unabridged
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Countless people are now cutting back on meat by enjoying more plant-based meals - to look and feel better, to have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products.
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Another Person's Poison
- A History of Food Allergy
- Written by: Matthew Smith
- Narrated by: Sean Runnette
- Length: 8 hrs and 57 mins
- Unabridged
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To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves.