- Herbal Remedies (391)
- Meditation (7,409)
Best Sellers
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Recommend 100%
- By Sarah W on 2021-04-13
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Meditations for Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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Disappointing
- By Rosein on 2022-04-14
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Scientific Healing Affirmations
- Written by: Paramahansa Yogananda
- Narrated by: Lomakayu
- Length: 2 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration....
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perfect
- By Amazon Customer on 2022-01-30
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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Paaaaainful performance.
- By Ashley on 2020-12-31
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- By Lauren on 2021-06-12
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Recommend 100%
- By Sarah W on 2021-04-13
-
Meditations for Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
-
-
Disappointing
- By Rosein on 2022-04-14
-
Scientific Healing Affirmations
- Written by: Paramahansa Yogananda
- Narrated by: Lomakayu
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration....
-
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perfect
- By Amazon Customer on 2022-01-30
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
-
-
Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
-
-
Paaaaainful performance.
- By Ashley on 2020-12-31
-
When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- By Lauren on 2021-06-12
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The Wim Hof Method
- Activate Your Full Human Potential
- Written by: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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Not as inspirational as I had hoped
- By Brett Webster on 2020-10-31
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
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seemed good but weird at the end
- By R nT C on 2020-02-15
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- Written by: Dr. Bradley Nelson, Tony Robbins - foreword
- Narrated by: Dr. Bradley Nelson, Tony Robbins - foreword
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind....
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A very interesting and informative read
- By Ali on 2019-06-16
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
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simply life altering
- By Nathalie Winters on 2021-11-12
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....
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Helpful but simplistic
- By Bryan Gallagher on 2022-03-23
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- Written by: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....
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Verwy Interrrrresting
- By John Hoffman on 2022-07-27
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The Magnesium Miracle (Second Edition)
- Written by: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against such threats as heart disease, stroke....
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Very informative, worth reading
- By Kate O on 2023-04-30
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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There should be a PDF of the technique
- By Megan on 2018-10-17
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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where are the recipies
- By angie tsops on 2022-02-03
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Total Meditation
- Practices in Living the Awakened Life
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....
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Review
- By Amber on 2021-11-04
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Méditations. Rompre avec soi-même
- Written by: Joe Dispenza
- Narrated by: Tristan Harvey
- Length: 2 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
"Méditations : Rompre avec soi-même" est un guide de programmation basé sur une pratique quotidienne de quatre semaines. Inspiré par les plus récentes...
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Miraculeux
- By Lina Laverriere on 2020-09-02
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Secrets of Divine Love
- A Spiritual Journey into the Heart of Islam
- Written by: A. Helwa
- Narrated by: A. Helwa
- Length: 12 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Secrets of Divine Love is the #1 international bestselling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....
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Revive the islamic spirit.
- By Anonymous User on 2022-01-27
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall
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Performance
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Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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better as print book
- By alex on 2018-10-12
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- Written by: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers.....
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This book is more like the technical background to his work
- By Kay Frey on 2018-06-30
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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mixed feelings on this one
- By Nick on 2021-03-16
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Medical Medium Thyroid Healing
- The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 12 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame....
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complete waste of time
- By Catherine Labelle on 2022-12-30
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Hands of Light
- A Guide to Healing Through the Human Energy Field
- Written by: Barbara Ann Brennan
- Narrated by: Susan Denaker
- Length: 17 hrs
- Unabridged
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Overall
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Performance
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Story
With the clarity of a physicist and the compassion of a gifted healer with 15 years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field....
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Narrator undermines the work
- By Christina G on 2022-01-29
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- Written by: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....
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Important information.
- By Katka on 2023-11-16
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Channeling Your Higher Self
- A Practical Method to Tap into Higher Wisdom and Creativity
- Written by: Edgar Cayce
- Narrated by: Stanley Ralph Ross
- Length: 1 hr and 4 mins
- Original Recording
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Performance
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Story
Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history....
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The Body Code
- Unlocking Your Body's Ability to Heal Itself
- Written by: Dr. Bradley Nelson
- Narrated by: George Noory, Allen Winter, Atlanta Amado Foresyth, and others
- Length: 11 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind....
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Body Code Audible review
- By Ascension Energy Healing on 2023-04-01
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100 Ways to Change Your Life
- The Science of Leveling Up Health, Happiness, Relationships & Success
- Written by: Liz Moody
- Narrated by: Liz Moody
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life....
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The Return of the Prodigal Son
- A Story of Homecoming
- Written by: Henri J. M. Nouwen
- Narrated by: Dan Anderson O.F.M.
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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This powerful meditation illuminates the parable of the prodigal son found in Luke's Gospel....
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A way toLive
- By Barbara A. on 2021-01-19
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Written by: Dr. Josh Axe
- Narrated by: Chris Abell
- Length: 10 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author Dr. Josh Axe explains how to treat more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages....
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Healthy eating guide
- By Erik on 2023-03-02
New Releases
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Nutrition and Covid-19
- Exploring the Role and Importance of Nutrition in Covid-19 Management and Recovery
- Written by: NNEdPro Global Institute for Food Nutrition and Health, Dr. Ebiambu Agwara, Dr. Ilakkiya Ezhilmaran, and others
- Narrated by: Rose Hastreiter
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
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Performance
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Story
What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic. As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep pace with novel findings. Nonetheless there are core topics worthy of continued discussion in the context of nutrition in healthcare.
Written by: NNEdPro Global Institute for Food Nutrition and Health, and others
-
Medical Phenomenology
- Chronic Ambient Poisoning
- Written by: Beth Alderman
- Narrated by: Conlin Rei
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
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Performance
-
Story
After a fifteen-year search, the author found a doctor whose elimination diet relieved her brain fog. This enabled her to complete her self-study and to construct an actionable new diagnosis: chronic ambient poisoning. Unseen by doctors and obscured by a myriad of false diagnoses, chronic ambient poisoning defies late modern, fragmented, accuracy-challenged medical systems. It also reveals that human-caused habitat injuries that afflict birds, bees, and other species are also affecting humans while driving evolved life toward death as asteroid strikes have done in the past.
Written by: Beth Alderman
-
The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Written by: Dr. Samantha Wellappili, Fraser Wood
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
Written by: Dr. Samantha Wellappili, and others
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- Written by: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
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Performance
-
Story
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
Written by: Carlos Mack
-
Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Written by: Katie Owen
- Narrated by: Katie Owen
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
Written by: Katie Owen
-
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Written by: Lara West
- Narrated by: Suzenne Seradwyn
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
Written by: Lara West
-
Nutrition and Covid-19
- Exploring the Role and Importance of Nutrition in Covid-19 Management and Recovery
- Written by: NNEdPro Global Institute for Food Nutrition and Health, Dr. Ebiambu Agwara, Dr. Ilakkiya Ezhilmaran, and others
- Narrated by: Rose Hastreiter
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic. As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep pace with novel findings. Nonetheless there are core topics worthy of continued discussion in the context of nutrition in healthcare.
Written by: NNEdPro Global Institute for Food Nutrition and Health, and others
-
Medical Phenomenology
- Chronic Ambient Poisoning
- Written by: Beth Alderman
- Narrated by: Conlin Rei
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
After a fifteen-year search, the author found a doctor whose elimination diet relieved her brain fog. This enabled her to complete her self-study and to construct an actionable new diagnosis: chronic ambient poisoning. Unseen by doctors and obscured by a myriad of false diagnoses, chronic ambient poisoning defies late modern, fragmented, accuracy-challenged medical systems. It also reveals that human-caused habitat injuries that afflict birds, bees, and other species are also affecting humans while driving evolved life toward death as asteroid strikes have done in the past.
Written by: Beth Alderman
-
The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Written by: Dr. Samantha Wellappili, Fraser Wood
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
Written by: Dr. Samantha Wellappili, and others
-
Natural Medicine and Herbal Remedies for Preppers
- Survival Secrets of Wilderness Wellness
- Written by: Carlos Mack
- Narrated by: Ron AAlgar Watt
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover nature's apothecary. A prepping green pharmacy revolution is underway in Carlos Mack's latest book "Natural Medicine and Herbal Remedies for Preppers: Survival Secrets of Wilderness Wellness." Are you ready to unlock the incredible healing power of plants and nature's remedies? In a world where the pill bottle often seems like the go-to solution, there's a revolution underway, and it's happening right in your backyard.
Written by: Carlos Mack
-
Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Written by: Katie Owen
- Narrated by: Katie Owen
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
Written by: Katie Owen
-
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Written by: Lara West
- Narrated by: Suzenne Seradwyn
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
Written by: Lara West
-
Embracing the Sacred Breath
- Meditation with Shiva
- Written by: Viyan Pishro
- Narrated by: Viyan Pishro
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
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Performance
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Story
Discover one of the ancient techniques inspired by Shiva's teachings that will deepen your breath awareness and guide you towards a state of centeredness and harmony. Through a fusion of breathwork meditation and devotion to Shiva, you will unlock the gateway to inner stillness, clarity, and spiritual awakening.
Written by: Viyan Pishro
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Progressive Muscle Relaxation according to Jacobson (without music)
- Complete Body (by the sea/in nature)
- Written by: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 54 mins
- Unabridged
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Overall
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Performance
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Progressive muscle relaxation according to Jacobson: Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. Progressive muscle relaxation, also known as progressive muscle relaxation or PMR for short, is a relaxation method in which a deep state of relaxation of the whole body and mind is achieved through the alternation of deliberate and conscious tension and relaxation of various muscle groups.
Written by: Torsten Abrolat, and others
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More Language of Letting Go
- 366 New Daily Meditations
- Written by: Melody Beattie
- Narrated by: Liz Cole
- Length: 13 hrs and 30 mins
- Unabridged
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This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.
Written by: Melody Beattie
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She Recovers Every Day
- Meditations for Women
- Written by: Dawn Nickel PhD
- Narrated by: Rebecca Avery, Mackenzie Phillips
- Length: 9 hrs and 18 mins
- Unabridged
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As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. “Recovering from all the things” is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of life.
Written by: Dawn Nickel PhD
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How to Focus
- Mindfulness Essentials, Book 9
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written by: Thich Nhat Hanh
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The Gut as a Source of Health
- The Lanserhof Fasting Cure
- Written by: Prof. Dr. Andreas Michalsen
- Narrated by: Johannes Steck
- Length: 2 hrs and 40 mins
- Unabridged
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Health is not just a condition, but the foundation for all the goals we want to achieve in life. It is the foundation on which we build and the core of our quality of life. At Lanserhof, we have made it our mission to strengthen and protect this foundation. Our Lanserhof cure is more than a temporary measure; it is the start of a lifelong journey of self-care and well-being. We go far beyond the treatment of symptoms and offer a holistic approach that harmonise body, mind and soul. This Audiobook is your personal guide on the path to sustainable health.
Written by: Prof. Dr. Andreas Michalsen
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Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- Written by: Nora Chase
- Narrated by: Vivica Reimann
- Length: 4 hrs and 17 mins
- Unabridged
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Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.
Written by: Nora Chase
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Written by: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Written by: Shifting Consciousness
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Written by: Chris Baldebo
- Narrated by: Jason Gerber
- Length: 1 hr and 33 mins
- Unabridged
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
Written by: Chris Baldebo
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Guided Meditation for Anxiety
- Written by: Meditative Hearts
- Narrated by: Alan Munro
- Length: 1 hr
- Unabridged
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Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity? Introducing "Guided Meditation for Anxiety" – your pathway to inner peace and emotional resilience. This transformative audiobook offers a sanctuary of tranquility in a world filled with chaos and uncertainty.
Written by: Meditative Hearts
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Managing Blood Sugar Naturally AyurPedia
- Ayurvedic Pathways to Wellness
- Written by: Dr. Raj Chopra
- Narrated by: Cara Meade
- Length: 1 hr and 54 mins
- Unabridged
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This book isn't just a collection of home remedies. It's a full-blown action plan to holistic well-being, packed with practical, easy-to-follow guidelines, real-life case studies, and ancient wisdom tailored for today's generation. Dr. Chopra breaks down the complex Ayurvedic principles into bite-sized, digestible information to help you understand your body type, lifestyle choices, and how they influence your blood sugar levels.
Written by: Dr. Raj Chopra
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Improve Your ADD
- Guided Hypnosis: Self-Guided Hypnosis Series
- Written by: Dr. Michael J. Duckett
- Narrated by: Dr. Michael J. Duckett
- Length: 20 mins
- Unabridged
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The 20-minute triple-track self-hypnosis recording is a powerful and innovative approach to improving your Attention Deficit Disorder (ADD), combining various elements to enhance effectiveness.
Written by: Dr. Michael J. Duckett