Best Sellers
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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Would be better as a physical book
- By NePatsGirl on 2019-02-06
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Written by: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Interesting content, terrible narration.
- By Kevin on 2018-07-27
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Wise practical words
- By Kylie on 2020-02-09
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
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Same Ferber method with a little make-up
- By George D on 2020-05-05
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial MD PhD
- Narrated by: Rahul Jandial
- Length: 12 hrs
- Unabridged
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Overall
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Performance
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Story
This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives....
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Written by: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- By dylan on 2020-10-31
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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Would be better as a physical book
- By NePatsGirl on 2019-02-06
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Written by: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Interesting content, terrible narration.
- By Kevin on 2018-07-27
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
-
Story
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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-
Wise practical words
- By Kylie on 2020-02-09
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
-
-
Same Ferber method with a little make-up
- By George D on 2020-05-05
-
This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial MD PhD
- Narrated by: Rahul Jandial
- Length: 12 hrs
- Unabridged
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Overall
-
Performance
-
Story
This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives....
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Written by: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- By dylan on 2020-10-31
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The Promise of Sleep
- Written by: William C. Dement
- Narrated by: Jeff McCarthy
- Length: 5 hrs and 39 mins
- Abridged
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Overall
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Performance
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Story
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity...
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A Book That Might Change Your Life
- By Belinda Burston on 2020-07-28
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A Guided Meditation for Healthful Sleep
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Performance
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....
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No More Sleepless Nights
- Written by: Peter Hauri PhD, Shirley Linde PhD
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Unabridged
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This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program....
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Written by: La Leche League International, Diane Wiessinger, Diana West, and others
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
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Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
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Every new & expecting mom should read
- By Janessa R. on 2023-10-04
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Don't be fooled
- By Bruno Archer on 2018-03-25
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Hypnose Guidée pour un Sommeil Rapide et Profond [Guided Hypnosis for Fast and Deep Sleep]
- Endormez Vous Facilement, Dormez Mieux et Retrouvez un Sommeil Magique et Réparateur
- Written by: Alexandre Leroi
- Narrated by: Jeremy Dubard, Ludovic Colot, Hypnose Ericksonienne
- Length: 1 hr and 41 mins
- Original Recording
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Aujourd’hui, l’hypnose est l’une des meilleures solutions pour retrouver le sommeil. En reprogrammant votre inconscient vous allez vous débarrasser de vos croyances limitantes et des mauvaises habitudes de sommeil qui ruinent vos nuits....
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Written by: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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Life changing
- By Amazon Customer on 2023-11-03
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Written by: Craig Canapari
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Written by: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the number one concern of parents everywhere: sleep....
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great book! pdf not provided with audiobook
- By Laura on 2020-06-09
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Vaincre les ennemis du sommeil
- Written by: Charles M. Morin
- Narrated by: Nicolas Charbonneau
- Length: 8 hrs and 32 mins
- Unabridged
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Performance
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Story
Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Performance
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest....
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Written by: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike....
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must read for those with sleep issues
- By Michael on 2019-09-22
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The Daring to Rest Yoga Nidra Meditation Program
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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Performance
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In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....
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really love the flow of this book
- By Shannon on 2023-10-04
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Written by: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body....
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No titles on the chapters.
- By Amazon Customer on 2019-10-10
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Written by: W. Chris Winter M.D.
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep....
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Wonderful listen
- By Laura on 2020-01-14
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Written by: Suzy Giordano, Lisa Abidin
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
There is no bigger issue for healthy infants than sleeping through the night....
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I do not recommend this method
- By Mona Hosseini on 2023-03-02
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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Performance
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Story
Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Written by: Romie Mushtaq
- Narrated by: Romie Mushtaq
- Length: 8 hrs and 15 mins
- Unabridged
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....
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The Secret Tale of Starlit Dreams Guided Meditation Bedtime Story
- For Deep Sleep, Insomnia, and Relaxation - Inspirational Hypnosis and Astral Visualization
- Written by: Intelligent Meditations
- Narrated by: Dawn Yosias
- Length: 1 hr and 7 mins
- Unabridged
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In The Secret Tale of Starlit Dreams, the author weaves poetic and immersive storytelling to guide the listener to a sleep-inducing experience rich with universal beauty....
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Written by: Kathryn Nicolai
- Narrated by: Flor Lurienne
- Length: 6 hrs and 37 mins
- Unabridged
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Performance
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Story
Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants...
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Written by: Matthew Walker
- Narrated by: Joffrey Lorre
- Length: 13 hrs and 33 mins
- Unabridged
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Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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Deep Sleep Hypnosis
- Start Sleeping Better & Declutter Your Mind with Self-Hypnosis, Guided Meditations, and Positive Affirmations. Overcome Anxiety, Insomnia, Stress and More
- Written by: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 9 mins
- Original Recording
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Performance
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Do you struggle at night with being sleepless and induced with anxiety? Do you find yourself sleepy during the day due to poor-quality sleep? Do you feel constantly exhausted and unmotivated with low energy levels throughout the day? You're not alone....
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Written by: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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So hard to follow chapters and charts
- By Anuj on 2019-02-20
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Por qué dormimos [Why We Sleep]
- Written by: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos....
New Releases
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Bedtime
- Making Your Last Connection the Best Connection
- Written by: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
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Overall
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Performance
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Story
Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
Written by: Don Manning, and others
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Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Overall
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Performance
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Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
Written by: Craig Beck
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
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Overall
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Performance
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Story
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
Written by: Mindfulness Training
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Written by: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
Written by: Dr. William Grist, and others
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Sleep
- The Mysteries, the Problems, and the Solutions
- Written by: Carlos H. Schenck
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.
Written by: Carlos H. Schenck
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Achieving Restful Sleep
- AyurPedia: Ayurvedic Pathways to Wellness
- Written by: Dr. Raj Chopra
- Narrated by: Cara Meade
- Length: 1 hr and 51 mins
- Unabridged
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Overall
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Performance
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Story
Tossing and turning at night? Feeling drained in the morning? Struggling with poor sleep can impact every facet of life, from work performance to overall health. Enter "AyurPedia: Ayurvedic Pathways to Wellness - Achieving Restful Sleep" by Dr. Raj Chopra. Part of the bestselling AyurPedia series, this comprehensive guide aims to help you unlock the secrets to restful sleep through the wisdom of Ayurveda.
Written by: Dr. Raj Chopra
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Bedtime
- Making Your Last Connection the Best Connection
- Written by: Don Manning, Suzanne Manning
- Narrated by: Don Manning
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is bedtime a difficult time in your home? You are not alone. Bedtime can be a significant source of stress and this book is here to help! As parents of seven kids, we have seen our share of bedtime issues and yet we were able to make bedtime one of the best parts of the day instead of a stressful one. How did we do it? Just a few simple strategies everyone can do to turn bedtime into a time that everyone looks forward to and enjoys.
Written by: Don Manning, and others
-
Fall Asleep Fast
- Whispers of the Highland Express (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
Written by: Craig Beck
-
Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
Written by: Mindfulness Training
-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Written by: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
Written by: Dr. William Grist, and others
-
Sleep
- The Mysteries, the Problems, and the Solutions
- Written by: Carlos H. Schenck
- Narrated by: Ken Vanlith
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.
Written by: Carlos H. Schenck
-
Achieving Restful Sleep
- AyurPedia: Ayurvedic Pathways to Wellness
- Written by: Dr. Raj Chopra
- Narrated by: Cara Meade
- Length: 1 hr and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tossing and turning at night? Feeling drained in the morning? Struggling with poor sleep can impact every facet of life, from work performance to overall health. Enter "AyurPedia: Ayurvedic Pathways to Wellness - Achieving Restful Sleep" by Dr. Raj Chopra. Part of the bestselling AyurPedia series, this comprehensive guide aims to help you unlock the secrets to restful sleep through the wisdom of Ayurveda.
Written by: Dr. Raj Chopra
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Dream Journeys to Fall Asleep for Children the Most Beautiful Bedtime Stories as Fantasy Journeys Fall Asleep Relaxed and Secure to Start the Day Full of Energy and Full of Life
- Written by: Maria Neumann
- Narrated by: Casey Wayman
- Length: 59 mins
- Unabridged
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Performance
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Story
Stress and a hectic pace are the order of the day for many of us. Not only we adults, but also our children are increasingly stressed. This book contains 13 dream journeys for children to alleviate this stress, recharge their batteries and prevent the daily grind from taking them to sleep at night. The focus is on the honey bears that your child gets to know in the first story. With their help, the traveler is guided through various themes and worlds in the subsequent stories. Reading these richly illustrated stories to your child stimulates their imagination and creativity.
Written by: Maria Neumann
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Written by: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
Written by: RJ Ivy
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Written by: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
Written by: Holly A. Swartz MD
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The Overlooked Epidemic: Inside the World of Sleep Apnea
- From Diagnosis to Recovery - Your Journey to Healthy Sleep
- Written by: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 37 mins
- Unabridged
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Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
Written by: Audrey Porter
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Bedtime Stories For Adults: The Yawnosaurus Who Couldn't Yawn
- Find Calm, Conquer Insomnia, Beat Stress & Anxiety with a Soothing Sleep Story for Adults ... Cozy Tales for a Peaceful Night's Sleep
- Written by: Chris Baldebo
- Narrated by: Jason Gerber
- Length: 1 hr and 33 mins
- Unabridged
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Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?
Written by: Chris Baldebo
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Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- Written by: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 2 hrs and 2 mins
- Unabridged
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Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.
Written by: Mindfulness Training
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Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- Written by: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 3 hrs and 5 mins
- Unabridged
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Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
Written by: Mindfulness Training
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Sleep Story Guided Meditation: Travel Vacation to Barcelona
- Reduce Stress, Relieve Anxiety, & Sleep Better with a European Vacation Meditation to Barcelona, Spain (European Vacation Sleep Stories, Book 2)
- Written by: Mindfulness Training
- Narrated by: Dell Hambleton
- Length: 1 hr and 3 mins
- Unabridged
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Do you want to sleep better and relieve the day’s stress? Then it’s time to try Sleep Meditation. Embark on a journey with the narrator, and let him guide you through a relaxing trip to Barcelona guaranteed to help you relax and prepare for sleep. Explore the Sagrada Familia, marvel at Gaudi’s famous church, and navigate the narrow alleyways of this majestic city. Guided Meditation is a powerful way of boosting your visualization skills and helping you reduce those nagging feelings of worry and fear. Once you start, you’ll wonder how you ever managed without it!
Written by: Mindfulness Training
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The Natural Baby Sleep Solution
- Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
- Written by: Polly Moore PhD
- Narrated by: Purva Bedi
- Length: 4 hrs and 37 mins
- Unabridged
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Based on the human rest and activity cycle that occurs every hour and a half, here’s a kinder, gentler, and better way to put your baby to sleep. The result: truly restful daytime naps (which also give an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. In her reassuring voice, Dr. Moore explains how and why the method works for babies aged two weeks to one year, and includes lessons in sleep independence plus solutions to common problems.
Written by: Polly Moore PhD
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Fall Asleep Fast
- Journey Through the Night (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
Written by: Craig Beck
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Pure Pink Noise
- Written by: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 35 mins
- Unabridged
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This audiobook is nothing but the pure, distraction-free sound of pink noise. No talking and no surprises. Relax and close your eyes as you let the experience of Pure Pink Noise block out all distractions so you can finally relax.
Written by: RJ Ivy
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Fall Asleep Fast: The Beach of Deep Sleep
- Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Dive into the tranquil waters of slumber with "The Beach Of Deep Sleep," an audio odyssey meticulously designed to coax you into the deepest, most serene sleep you've ever experienced. This unique listening experience whisks you away to a secluded shoreline, where the symphony of the sea's lullaby cradles you under the blanket of the night sky.
Written by: Craig Beck