- Mental Health (6,970)
- Psychology (49,298)
Best Sellers
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- Written by: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....
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All of the different references and symptoms
- By Rhys on 2024-03-25
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Recommend 100%
- By Sarah W on 2021-04-13
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It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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Amazing information from Ramani as always
- By Taylor on 2024-03-22
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Let me save you the time
- By Jacob Melville on 2021-05-16
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Written by: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
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A "must-read"
- By Anonymous User on 2021-02-21
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Meticulous and Insightful
- By Aradhna D. on 2024-03-28
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- Written by: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....
-
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All of the different references and symptoms
- By Rhys on 2024-03-25
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
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Recommend 100%
- By Sarah W on 2021-04-13
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It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
-
-
Amazing information from Ramani as always
- By Taylor on 2024-03-22
-
What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
-
-
Let me save you the time
- By Jacob Melville on 2021-05-16
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- Written by: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD....
-
-
A "must-read"
- By Anonymous User on 2021-02-21
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Meticulous and Insightful
- By Aradhna D. on 2024-03-28
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Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book....
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practical
- By ednapple on 2022-04-19
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- Written by: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....
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Exactly what I needed to hear.
- By Sassy little thang on 2022-08-07
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 18 mins
- Unabridged
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In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours....
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My mentor Gabor Maté
- By tommy manseau on 2018-10-22
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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Would be better as a physical book
- By NePatsGirl on 2019-02-06
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Performance
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From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
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Don’t buy if you are anti-diet / have ED
- By ember on 2022-04-07
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- Written by: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind....
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Love this book
- By W. on 2024-03-06
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- Written by: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct....
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didn't enjoy.
- By Alison on 2023-04-19
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Written by: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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Performance
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....
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blames mothers lol
- By Abigail on 2021-04-10
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Unmasking Autism
- Discovering the New Faces of Neurodiversity
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
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Performance
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In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking....
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Very well written and important book.
- By Rae on 2022-06-01
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The Coddling of the American Mind
- How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Written by: Jonathan Haidt, Greg Lukianoff
- Narrated by: Jonathan Haidt
- Length: 10 hrs and 6 mins
- Unabridged
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Overall
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Performance
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A timely investigation into the new "safety culture" on campus and the dangers it poses to free speech, mental health, education, and ultimately democracy....
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I was with Haidt until he continued the lie...
- By JMcV on 2021-05-18
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How to Raise a Healthy Gamer
- End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids
- Written by: Alok Kanojia MD MPH
- Narrated by: Alok Kanojia MD MPH
- Length: 6 hrs and 15 mins
- Unabridged
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Overall
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Performance
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A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming....
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- Written by: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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Performance
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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This book should come with a trigger warning
- By Martie on 2023-02-01
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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10 hours of buzzword
- By Client d'Amazon on 2020-12-20
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Psychologie Noire Et Manipulation Mentale [Dark Psychology and Mental Manipulation]
- 5 livres en 1 | Les techniques cachées de la psychologie noire | Pnl | Persuasion | Thérapie cognitivo-comportementale ... | Intelligence émotionnelle (French Edition)
- Written by: Samuel Goleman
- Narrated by: Barthelemy Heran
- Length: 3 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Une étude publiée par la Harvard Business School a montré que 87 % de la population est manipulée ou influencée dans la vie quotidienne, que ce soit par leur partenaire, au travail ou par les personnes qu'ils côtoient....
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Une plongée captivante dans la psychologie sombre
- By Sonia J. Anderson on 2023-09-23
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The Happiness Hypothesis
- Written by: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
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Performance
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Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives....
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I prefer Jonathan Haidt's voice
- By Heather S. on 2019-11-10
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Written by: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....
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Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD
- Adult Children of Narcissists Recovery, Book 1
- Written by: Caroline Foster
- Narrated by: Trei Taylor
- Length: 3 hrs and 33 mins
- Unabridged
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Performance
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If you are an adult child of a narcissistic mother, this audiobook is for you, and if you are not sure whether your abusive mother is a pathological narcissist, you will find out....
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Robotic narration
- By Elle on 2021-04-02
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Performance
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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....
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ACT is great
- By Xiaowei Zhang on 2022-08-01
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TDAH chez l'adulte
- Written by: Ariane Hébert
- Narrated by: Roxane Tremblay-Marcotte
- Length: 3 hrs and 40 mins
- Unabridged
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Découvrez des stratégies qui vous permettront d’atténuer les effets du TDA/H....
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Written by: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
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Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy....
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My Guiding Star of Grief
- By Albert on 2020-02-12
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Feeling Good
- The New Mood Therapy
- Written by: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Brilliant needs better PDFs
- By Reader on 2018-05-07
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
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Narrator so annoying!
- By Barb on 2021-02-17
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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Overall
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Performance
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An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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Educational, enlightening, and optimistic.
- By Bryar C on 2018-05-31
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The Mindful Body
- Thinking Our Way to Chronic Health
- Written by: Ellen J. Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard....
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The mind rules the body.
- By Awot on 2023-09-22
New Releases
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The Unknown Face
- A Memoir of Marriage, Mental Illness, and the Search for Why
- Written by: Gregory Duncan
- Narrated by: Gregory Duncan
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
A marriage with an imperfect love story goes tragically wrong one summer in a small college town in Virginia, and the husband is left picking up the pieces of pain and regret. How did it end in suicide instead of divorce? What he discovers six months later is both heartbreaking and astonishing.
Written by: Gregory Duncan
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Life Is Looking Up
- Regaining Hope with Mental Illness
- Written by: Maggie Hess
- Narrated by: Wendy DesRosiers
- Length: 53 mins
- Unabridged
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Overall
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Performance
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Story
I wanted to write a book to uplift mentally ill people of the harshest variety, schizophrenic or schizoaffective like I have. I wanted to tell the story of my own life, like some people see me. I am not a pitiable sad case. I am a hero who’s gone on adventures. Sometimes I was unstable, but that is not the purpose of my story.
Written by: Maggie Hess
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U Don't Seem Autistic: Hidden in Plain Sight
- How I Unmasked & You Can Too
- Written by: Kathleen Schubert
- Narrated by: Kathleen Schubert
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
What if you found out in mid-life that you were autistic? Kathleen was diagnosed in midlife with autism, and in her new book, U Don’t Seem Autistic, she bravely shares her personal story. This is a story of empowerment by the discovery of autistic identity, at last! By sharing the pitfalls she has experienced up to mid-life and their relationship to autism, she hopes to help others to seek a diagnosis, as she states women are missed or misdiagnosed due to the gender inequities of diagnosis.
Written by: Kathleen Schubert
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Mental Health 3 Books in 1
- A Guide to Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia
- Written by: Amanda Allan
- Narrated by: Lizzie Richards
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
This definitive collection stands as a beacon for those navigating the often turbulent waters of mental health, offering a lifeline to clarity, empathy, and empowerment. Crafted with precision, care, and a deep understanding of the complexities of mental health, this compilation brings to light the realities of living with Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia.
Written by: Amanda Allan
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Girl Unmasked
- How Uncovering My Autism Saved My Life
- Written by: Emily Katy
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
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Performance
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Story
To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't.
Written by: Emily Katy
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All the Lonely People
- Conversations on Loneliness
- Written by: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
Written by: Sam Carr
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The Unknown Face
- A Memoir of Marriage, Mental Illness, and the Search for Why
- Written by: Gregory Duncan
- Narrated by: Gregory Duncan
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A marriage with an imperfect love story goes tragically wrong one summer in a small college town in Virginia, and the husband is left picking up the pieces of pain and regret. How did it end in suicide instead of divorce? What he discovers six months later is both heartbreaking and astonishing.
Written by: Gregory Duncan
-
Life Is Looking Up
- Regaining Hope with Mental Illness
- Written by: Maggie Hess
- Narrated by: Wendy DesRosiers
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
I wanted to write a book to uplift mentally ill people of the harshest variety, schizophrenic or schizoaffective like I have. I wanted to tell the story of my own life, like some people see me. I am not a pitiable sad case. I am a hero who’s gone on adventures. Sometimes I was unstable, but that is not the purpose of my story.
Written by: Maggie Hess
-
U Don't Seem Autistic: Hidden in Plain Sight
- How I Unmasked & You Can Too
- Written by: Kathleen Schubert
- Narrated by: Kathleen Schubert
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
-
Performance
-
Story
What if you found out in mid-life that you were autistic? Kathleen was diagnosed in midlife with autism, and in her new book, U Don’t Seem Autistic, she bravely shares her personal story. This is a story of empowerment by the discovery of autistic identity, at last! By sharing the pitfalls she has experienced up to mid-life and their relationship to autism, she hopes to help others to seek a diagnosis, as she states women are missed or misdiagnosed due to the gender inequities of diagnosis.
Written by: Kathleen Schubert
-
Mental Health 3 Books in 1
- A Guide to Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia
- Written by: Amanda Allan
- Narrated by: Lizzie Richards
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This definitive collection stands as a beacon for those navigating the often turbulent waters of mental health, offering a lifeline to clarity, empathy, and empowerment. Crafted with precision, care, and a deep understanding of the complexities of mental health, this compilation brings to light the realities of living with Bipolar Disorder, Borderline Personality Disorder, and Schizophrenia.
Written by: Amanda Allan
-
Girl Unmasked
- How Uncovering My Autism Saved My Life
- Written by: Emily Katy
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she is different. As she finally discovers when she is 16, Emily is autistic. Girl Unmasked is the extraordinary story of how she got there - and how she very nearly didn't.
Written by: Emily Katy
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All the Lonely People
- Conversations on Loneliness
- Written by: Sam Carr
- Narrated by: Sam Carr
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
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Performance
-
Story
In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, All the Lonely People is an intimate portrait of loneliness. Over countless cups of tea, psychologist Dr Sam Carr has collected hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved, and found that while each of their stories is utterly unique, they are all born out of the same desire for human connection.
Written by: Sam Carr
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
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Performance
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Story
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Meticulous and Insightful
- By Aradhna D. on 2024-03-28
Written by: Jonathan Haidt
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Quietly Confident
- An Introvert’s Guide to Knowing and Expressing Your Worth
- Written by: Kate James
- Narrated by: Cat Gould
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
In Quietly Confident, Kate looks beyond the narrow scope of Western culture and paints a broader, more human definition of what it means to have confidence and be 'successful'. In an era that rewards those with the loudest voices (and the most followers), Kate encourages introverts to let go of outdated ideas and beliefs so that they too might shine just as brightly. With a better understanding of introversion's many invaluable gifts and the ability to tap in to our infinite worth, Kate will guide listeners towards the confidence that already exists within each of us.
Written by: Kate James
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The Support Group
- Connection, Hope, and Healing for Patients and Providers
- Written by: Shanda H. Blackmon M.D.
- Narrated by: Shanda H. Blackmon M.D.
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Then one day at clinic, she noticed patients trading stories in the waiting room, sharing not just valuable advice, but empathy and encouragement. That was the genesis of the support group, a safe place where people dealing with cancer and its aftermath could talk openly about what they were going through. It was a lightbulb experience for Dr. Blackmon. Once she saw the difference a committed ally could make in a patient’s long-term survivorship, Dr. Blackmon sought to extend the principles of support to her colleagues.
Written by: Shanda H. Blackmon M.D.
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
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If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
Written by: Deborah Sosin MSW LICSW, and others
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Aftershock
- How Past Events Shake Up Your Life Today
- Written by: Geri-Lynn Utter
- Narrated by: Geri-Lynn Utter
- Length: 3 hrs and 31 mins
- Unabridged
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The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.
Written by: Geri-Lynn Utter
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Written by: Elizabeth Warner, Heather Finn, Anne Westcott, and others
- Narrated by: Dominique Dibbell
- Length: 9 hrs and 53 mins
- Unabridged
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.
Written by: Elizabeth Warner, and others
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Conversationalism
- Written by: Desmond Carrson
- Narrated by: Dylan Carr
- Length: 59 mins
- Unabridged
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Conversationalism is a method of looking at our own mortality and coming to terms with its inevitability. Perhaps some of us are more anxious about our impending deaths when compared to others. That's okay, because no two people are the same, regardless of our similarities. This book not only analyzes what might make us uncomfortable about the vast unknown beyond our life here on Earth, but also about how we may become a little more comfortable with it with something that all humans crave: connecting with others.
Written by: Desmond Carrson
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Connecting for Health and Well-Being
- A National Call to Action on Loneliness and Isolation: Confronting the Silent Epidemic and Fostering Social Connection
- Written by: Tom Brooks
- Narrated by: Tom Brooks
- Length: 2 hrs and 2 mins
- Unabridged
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In today's increasingly disconnected world, loneliness and social isolation have emerged as critical threats to our health and well-being. With alarming statistics revealing that nearly half of American adults experience feelings of loneliness, it has become abundantly clear that we are facing a crisis of connection - one that demands urgent attention and collective action.
Written by: Tom Brooks
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Psych Meds Made Simple
- How & Why They Do What They Do
- Written by: Ashley L. Peterson
- Narrated by: Aletha N Neill
- Length: 3 hrs and 6 mins
- Unabridged
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People living with mental illness are often left out of the loop when it comes to understanding how exactly medications work. This book will explain pharmacology in a simplified way to help you understand the effects, both positive and negative, of psych meds, and why these effects occur. It's everything you didn't realize you wanted to know about medications! The book begins with the essentials of pharmacology and moves on to cover all the major classes of psychiatric medications. You'll learn why one medication in a particular class might be a better fit for you than another.
Written by: Ashley L. Peterson
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Men with Adult ADHD: 3-in-1
- Mastering Mindfulness, Navigating Relationships, Diet & Fitness
- Written by: Zach Apple
- Narrated by: Doug Haynie
- Length: 4 hrs and 40 mins
- Unabridged
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Embark on a transformative journey tailored specifically for men with ADHD through "Men with Adult ADHD: Mastering Mindfulness, Navigating Relationships, Diet & Fitness". This comprehensive 3-in-1 guide is meticulously designed to address the multifaceted aspects of living with ADHD, offering a holistic approach to personal development and well-being.
Written by: Zach Apple
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Written by: Zach Apple
- Narrated by: Doug Haynie
- Length: 1 hr and 19 mins
- Unabridged
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.
Written by: Zach Apple
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A New Understanding of Borderline Personality Disorder
- Why the 9 Symptoms are Bullsh*t & Actionable Strategies to Transform Your Everyday Life
- Written by: Through Thick and Therapy Publications
- Narrated by: Cora Blouch
- Length: 3 hrs and 3 mins
- Unabridged
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I know what it feels like to feel lost, confused and helpless. To worry for hours on end about your loved one. “A New Understanding of Borderline Personality Disorder” is here to change that. I firmly believe that the only word that should be used to define a person is their name. Instead of addressing the label of “borderline personality disorder”, this book addresses the human being behind the label.
Written by: Through Thick and Therapy Publications