- Mental Health (6,936)
- Psychology (49,327)
Best Sellers
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
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Supercommunicators
- How to Unlock the Secret Language of Connection
- Written by: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
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An interesting blog post
- By mittehboyenj on 2024-03-12
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12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
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Overall
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Performance
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
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Listening to this was like sitting through church.
- By William H. on 2018-05-06
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How to Win Friends & Influence People
- Written by: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
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Things you probably need repeated
- By Wojtek on 2018-09-19
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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incredibly triggering
- By MMRR on 2021-11-27
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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informative and powerful a must read for parents
- By Heather S. on 2024-04-11
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
-
-
An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
-
Supercommunicators
- How to Unlock the Secret Language of Connection
- Written by: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
-
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An interesting blog post
- By mittehboyenj on 2024-03-12
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12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
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Listening to this was like sitting through church.
- By William H. on 2018-05-06
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How to Win Friends & Influence People
- Written by: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
-
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Things you probably need repeated
- By Wojtek on 2018-09-19
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
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incredibly triggering
- By MMRR on 2021-11-27
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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informative and powerful a must read for parents
- By Heather S. on 2024-04-11
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Sociopath
- A Memoir
- Written by: Patric Gagne Ph.D.
- Narrated by: Patric Gagne Ph.D.
- Length: 11 hrs and 7 mins
- Unabridged
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Overall
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Performance
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A fascinating, revelatory memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder....
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Fascinating and engaging storytelling
- By Lisa on 2024-04-18
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The Laws of Human Nature
- Written by: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Performance
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Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....
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A Compendium of Wisdom
- By Josh on 2018-11-14
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Written by: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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Performance
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Story
In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Eye-opening book
- By Da on 2024-03-27
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Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....
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Didn’t finish
- By S on 2023-12-18
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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Interesting Book
- By Frances on 2021-04-20
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Written by: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
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Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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Read this book
- By Jenn on 2023-05-17
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Written by: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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Performance
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Story
In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....
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Overall informative but lacking in diversity
- By Anonymous User on 2021-02-22
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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Performance
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In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Finding it Ironic
- By Amazon Customer on 2022-03-06
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Mastery
- Written by: Robert Greene
- Narrated by: Fred Sanders
- Length: 16 hrs and 9 mins
- Unabridged
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Performance
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The eagerly anticipated new book from the author of the best-selling The 48 Laws of Power....
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Too much repetition in the story
- By Alexandra Posadzki on 2017-11-14
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Hold On to Your Kids
- Why Parents Need to Matter More Than Peers
- Written by: Gordon Neufeld, Gabor Maté MD
- Narrated by: Gabor Maté MD, Daniel Maté
- Length: 13 hrs and 32 mins
- Unabridged
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In Hold On to Your Kids, Dr. Neufeld and Dr. Maté explore the phenomenon of peer orientation: the troubling tendency of children and youth to look to their peers for direction - for a sense of right and wrong, for values, identity and codes of behavior....
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long winded and heavy on theory
- By Matt Santiso on 2021-05-22
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It's Not You
- Identifying and Healing from Narcissistic People
- Written by: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 11 hrs and 31 mins
- Unabridged
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Performance
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Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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A great psychological bandage
- By Georgiana L. on 2024-04-04
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Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Performance
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book....
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practical
- By ednapple on 2022-04-19
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As Long as You Need
- Permission to Grieve
- Written by: J. S. Park
- Narrated by: J. S. Park
- Length: 7 hrs and 3 mins
- Unabridged
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Performance
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If you are struggling to process loss, pain, or grief from the last few years or the last few minutes, J.S. is an experienced and deeply empathetic listener and grief catcher who has held the pain and questions of thousands of patients....
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Think Again
- The Power of Knowing What You Don't Know
- Written by: Adam Grant
- Narrated by: Adam Grant
- Length: 6 hrs and 40 mins
- Unabridged
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Performance
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The best-selling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life....
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Woke academic with a bit of scientific insight.
- By Norm on 2021-03-09
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Thinking, Fast and Slow
- Written by: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 2 mins
- Unabridged
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Performance
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The guru to the gurus at last shares his knowledge with the rest of us....
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Very difficult to follow in audio format
- By Amazon Customer on 2017-10-06
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Written by: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....
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Blend of psychology and irritating politics
- By Azamon Customer on 2022-07-05
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Performance
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What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Let me save you the time
- By Jacob Melville on 2021-05-16
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- Written by: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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Performance
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....
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More crap that’s for men and judgemental of them at the same time
- By Amazon Customer on 2024-04-12
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Written by: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book....
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A must read.
- By Ana Yancy Blanco on 2022-12-15
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 18 mins
- Unabridged
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In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours....
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My mentor Gabor Maté
- By tommy manseau on 2018-10-22
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Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Written by: Thomas Erikson
- Narrated by: David John
- Length: 10 hrs and 47 mins
- Unabridged
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A runaway best seller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse....
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The book is overly simple and contrived
- By Laine Doe on 2021-04-11
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Written by: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Performance
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From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself....
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Conditioned behaviours and how to fix them
- By Tracy C on 2023-12-12
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Talking to Strangers
- What We Should Know About the People We Don't Know
- Written by: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 8 hrs and 42 mins
- Unabridged
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Malcolm Gladwell, host of the podcast Revisionist History and author of the number-one New York Times best seller Outliers, reinvents the audiobook in this immersive production of Talking to Strangers, a powerful examination of our interactions with people....
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zero insight
- By catherine on 2019-10-27
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Burnout
- The Secret to Unlocking the Stress Cycle
- Written by: Emily Nagoski, Amelia Nagoski
- Narrated by: Emily Nagoski, Amelia Nagoski
- Length: 7 hrs and 1 min
- Unabridged
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Too Much About Inequality & the Patriarch
- By Sandy on 2021-03-08
New Releases
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On Kinetic
- A Limitless Human's Manual on Ancient Warrior Doctrine, Attitude and Kinship
- Written by: Darius Riddick
- Narrated by: Darius M. Riddick
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
Tune your inner warrior and unlock your highest potential with ON KINETIC. This book is filled with powerful lessons on Warrior Mindset, how to remain adaptable and strong, cultivating the Art of Virtue, and building personal strength. Drawing on the ancient wisdom of some of the world's greatest warriors, ON KINETIC is a must-have companion for anyone who wants to dominate in today's complex world.
Written by: Darius Riddick
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Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
-
Story
The key behind communication - it's not about what you say. It's how you shut up. Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal? Mindful listening is the skill behind deep relationships. This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts.
Written by: Patrick King
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Schindler's List's "Polish Ghetto Scenes"
- Fascism, Frustration, and Fanaticism
- Written by: Thomas Winterbottom
- Narrated by: Shaun Michael Gray
- Length: 47 mins
- Unabridged
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Overall
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Performance
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Story
This book examines human group dynamics and how it manifests in the Steven Spielberg film, "Schindler's List." In particular it examines the cultural and historical forces in Germany that produced events in the World War II era.
Written by: Thomas Winterbottom
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The Busy Bee’s Shadow Work Journal and Workbook
- 30 Days to Healing past Traumas, Erasing Limiting Beliefs, and Manifesting Your Dream Life in Just 10 Powerful Minutes a Day
- Written by: J. GETZ
- Narrated by: Kristin Ford
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.
Written by: J. GETZ
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Connected
- Building Relationships to Achieve Success and Make a Lasting Impact
- Written by: Patricia Bathory
- Narrated by: Jessica Holtan
- Length: 5 hrs and 50 mins
- Unabridged
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Overall
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Performance
-
Story
Patricia brings the latest scientific research to life with engaging stories about real people who illustrate that the road to success is paved with relationships that are built with authenticity and trust. She offers new ways of resolving age-old relationship issues with curiosity, humility, and greater self-awareness, and explains how to bridge compatibility gaps and navigate the space between others actions and your response.
Written by: Patricia Bathory
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Manifesting Self-Love
- A Comprehensive Guide on Cultivating Love and Attracting Relationships
- Written by: Ara June
- Narrated by: Simone Brooks
- Length: 44 mins
- Unabridged
-
Overall
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Performance
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Story
In "Manifesting Self-Love," embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices. This comprehensive guide is your key to unlocking the abundant reservoir of love within yourself and magnetizing healthy, fulfilling relationships into your life.
Written by: Ara June
-
On Kinetic
- A Limitless Human's Manual on Ancient Warrior Doctrine, Attitude and Kinship
- Written by: Darius Riddick
- Narrated by: Darius M. Riddick
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Tune your inner warrior and unlock your highest potential with ON KINETIC. This book is filled with powerful lessons on Warrior Mindset, how to remain adaptable and strong, cultivating the Art of Virtue, and building personal strength. Drawing on the ancient wisdom of some of the world's greatest warriors, ON KINETIC is a must-have companion for anyone who wants to dominate in today's complex world.
Written by: Darius Riddick
-
Mindful Listening
- How to Be Present, Intentional, and Empathetic (How to Be More Likable and Charismatic, Book 35)
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The key behind communication - it's not about what you say. It's how you shut up. Empathy and listening - they sound easy, but you know that most people you meet on a daily basis can't do it. So what's the deal? Mindful listening is the skill behind deep relationships. This book is about a skill that isn't complex, but also not easy. It's a book about relationships and what drives them - what lets you into people's hearts.
Written by: Patrick King
-
Schindler's List's "Polish Ghetto Scenes"
- Fascism, Frustration, and Fanaticism
- Written by: Thomas Winterbottom
- Narrated by: Shaun Michael Gray
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book examines human group dynamics and how it manifests in the Steven Spielberg film, "Schindler's List." In particular it examines the cultural and historical forces in Germany that produced events in the World War II era.
Written by: Thomas Winterbottom
-
The Busy Bee’s Shadow Work Journal and Workbook
- 30 Days to Healing past Traumas, Erasing Limiting Beliefs, and Manifesting Your Dream Life in Just 10 Powerful Minutes a Day
- Written by: J. GETZ
- Narrated by: Kristin Ford
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.
Written by: J. GETZ
-
Connected
- Building Relationships to Achieve Success and Make a Lasting Impact
- Written by: Patricia Bathory
- Narrated by: Jessica Holtan
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Patricia brings the latest scientific research to life with engaging stories about real people who illustrate that the road to success is paved with relationships that are built with authenticity and trust. She offers new ways of resolving age-old relationship issues with curiosity, humility, and greater self-awareness, and explains how to bridge compatibility gaps and navigate the space between others actions and your response.
Written by: Patricia Bathory
-
Manifesting Self-Love
- A Comprehensive Guide on Cultivating Love and Attracting Relationships
- Written by: Ara June
- Narrated by: Simone Brooks
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Manifesting Self-Love," embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices. This comprehensive guide is your key to unlocking the abundant reservoir of love within yourself and magnetizing healthy, fulfilling relationships into your life.
Written by: Ara June
-
Unashamed
- Why Do People Pay for Sex?
- Written by: Elizabeth G.
- Narrated by: Elizabeth G.
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Elizabeth G. was twenty-two years old and travelling around Australia when she came across a job opportunity at an erotic massage parlour in Sydney. Fast forward eighteen years and she had built up a trusted list of regular clientele working as a high-end London escort and was frequenting some of the city's most exclusive hotels.
Written by: Elizabeth G.
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Adult Daughters of Narcissistic Mothers
- Healing from Emotional Abuse, Reclaiming Your Identity, and Building a Future of Resilience and Happiness
- Written by: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 27 mins
- Unabridged
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"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.
Written by: Elena Jinkins
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The Ocd and Anxiety Workbook: A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviors
- Anxiety Relief, Book 5
- Written by: John Crawford
- Narrated by: John Crawford
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
Written by: John Crawford
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Toxic Stress
- How Stress Is Making Us Ill and What We Can Do About It
- Written by: Lawson R. Wulsin
- Narrated by: David de Vries
- Length: 9 hrs and 46 mins
- Unabridged
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Overall
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Performance
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But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.
Written by: Lawson R. Wulsin
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Solitude
- The Science and Power of Being Alone
- Written by: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen
- Narrated by: Leanne Woodward
- Length: 10 hrs and 43 mins
- Unabridged
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The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.
Written by: Netta Weinstein, and others
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The Journey to Ineffectiveness
- A Beginner’s Guide
- Written by: Dr. JC
- Narrated by: James Watson
- Length: 5 hrs and 12 mins
- Unabridged
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The Journey to Ineffectiveness: A Beginner’s Guide” by Dr JC, presents the novel argument that Ineffectiveness is a good thing and we should embrace it. It lays out a plan whereby we can increase our ineffectiveness. The book introduces our other IQ (Ineffectiveness Quotient), which is measured by our behavior, rather than our mental ability. It introduces a number of areas that present us opportunities to increase our IQ in a humorous, and some might say an outrageous, style.
Written by: Dr. JC
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- Written by: Maureen Dunne
- Narrated by: Nan McNamara
- Length: 8 hrs and 42 mins
- Unabridged
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With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.
Written by: Maureen Dunne
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Rescuing Our Sons
- 8 Solutions to Our Crisis of Disaffected Teen Boys
- Written by: Dr. John Duffy
- Narrated by: Al Kessel
- Length: 6 hrs and 51 mins
- Unabridged
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How to help our sons grow into happy, successful, capable adults. Recent decades have shown that boys are simply not thriving the way they should be. In Rescuing Our Sons, Dr. Duffy has developed eight practical parenting steps to improve your understanding of your teenager, equip him with life skills to improve his present and his future, and bring your family together.
Written by: Dr. John Duffy
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Etiquette Cheats, Hacks, Hints, Tips, and Tricks That Will Help You Navigate Any Social Situation
- Written by: Trevor Clinger
- Narrated by: Sarah Kuklis
- Length: 27 mins
- Unabridged
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Unlock the secrets to polished social interactions with “Etiquette Cheats, Hacks, Hints, Tips, And Tricks That Will Help You Navigate Any Social Situation.” Packed with valuable insights and practical advice, this book is your go-to resource for navigating various social situations with grace and confidence. From dining etiquette to professional networking tips, and from digital communication norms to cultural sensitivity, this comprehensive guide covers it all.
Written by: Trevor Clinger
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Shut Up! Stop Talkin’ to Me!
- Beating the Negative Voice in Your Head
- Written by: Dr. Chris Shreve
- Narrated by: Dr. Chris Allen Shreve
- Length: 6 hrs and 25 mins
- Unabridged
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Insomnia. Depression. Anxiety. Even suicidal thoughts. What many don’t realize is that those disorders are simply symptoms of something bigger brewing beyond the surface. After years of medication, sedation, and nothing but frustration, too many people are left without a cure for this common form of "dis-ease." Bombarded by the negative projections and thoughts of one’s inner voice, partnered with fear of the future, people from all walks of life are paralyzed because they can’t silence the noise—literally.
Written by: Dr. Chris Shreve
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As Long as You Need
- Permission to Grieve
- Written by: J. S. Park
- Narrated by: J. S. Park
- Length: 7 hrs and 3 mins
- Unabridged
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If you are struggling to process loss, pain, or grief from the last few years or the last few minutes, J.S. is an experienced and deeply empathetic listener and grief catcher who has held the pain and questions of thousands of patients. While social and cultural narratives about grief are dominated by "letting go, moving on, or turning the page" in his nearly decade of service as a chaplain at a major hospital with a designated level one trauma center J.S. understands firsthand how rushing or suppressing grief only adds a suffocating layer of pain on top of the original wound.
Written by: J. S. Park
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The Postmodern Predicament
- Existential Challenges of the Twenty-First Century
- Written by: Bruce Ackerman
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 19 mins
- Unabridged
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Human beings have taken one thing for granted since our earliest days: we are bodily creatures dealing with one another on a face-to-face basis. The internet has shattered this fundamental feature of human existence. We are suddenly living our lives in two worlds at once-shifting endlessly from virtual to physical reality as we reach out to others.
Written by: Bruce Ackerman