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Health, Fitness & Dieting

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    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • Written by: Michael Greger MD FACLM
    • Length: Not yet known
    • Unabridged
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    Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.  

    Price: CDN$ 43.85

    • Healthy as F*ck

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • Written by: Oonagh Duncan
    • Narrated by: Oonagh Duncan
    • Length: 6 hrs and 18 mins
    • Unabridged
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    Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. 

    Price: CDN$ 33.34

    • Lifespan

    • The Revolutionary Science of Why We Age - and Why We Don't Have To
    • Written by: David A. Sinclair PhD
    • Narrated by: David A. Sinclair PhD
    • Length: 11 hrs
    • Unabridged
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    From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.  

    Price: CDN$ 28.41

    • The Vagina Bible

    • The Vulva and the Vagina - Separating the Myth from the Medicine
    • Written by: Jen Gunter MD
    • Narrated by: Jen Gunter
    • Length: 12 hrs and 26 mins
    • Unabridged
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    From Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva. 

    • The Vulva and the Vagina - Separating the Myth from the Medicine
    • Written by: Jen Gunter MD
    • Narrated by: Jen Gunter
    • Length: 12 hrs and 26 mins
    • Release date: 2019-08-27
    • Not rated yet

    Price: CDN$ 38.60

    • Not a Diet Book

    • Written by: James Smith
    • Length: 8 hrs and 32 mins
    • Unabridged
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    This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. 

    Price: CDN$ 11.80

    • The Joy of Movement

    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • Written by: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 10 hrs
    • Unabridged
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    Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery - and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

    Price: CDN$ 35.09

    • Slay In Your Lane (The Audio Journal)

    • An Empowering and Practical Toolkit to Help You Find Success in Every Area of Your Life
    • Written by: Yomi Adegoke, Elizabeth Uviebinené
    • Narrated by: Yomi Adegoke, Elizabeth Uviebinené
    • Length: 4 hrs and 41 mins
    • Unabridged
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    The essential companion to Slay in Your Lane (‘Seismic’ Sunday Times; ‘A cultural landmark’ Daily Telegraph). Slay in Your Lane: The Audio Journal is an empowering and practical toolkit for a generation of black British women inspired to find success in every area of their lives. We decided to create Slay in Your Lane: The Journal shortly after our book tour ended last year. After so many events, talking to thousands of women, we realised that the same questions were cropping up again and again.

    Price: CDN$ 7.86

    • Befriending Your Body

    • A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
    • Written by: Ann Saffi Biasetti
    • Narrated by: Frankie Corzo
    • Length: 4 hrs and 57 mins
    • Unabridged
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    Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. 

    Price: CDN$ 33.32

    • Ultimate Memory Magic

    • The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus...at Any Age!
    • Written by: Jim Karol, Michael Ross, Daniel G. Amen MD
    • Narrated by: Jim Karol, Sean Patrick Hopkins
    • Length: 7 hrs
    • Unabridged
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    As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

    Price: CDN$ 23.67

    • Everyday Yoga Classes for Beginners

    • Written by: Yoga 2 Hear
    • Length: 3 hrs
    • Unabridged
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    Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

    Price: CDN$ 21.89

    • 7-Day Apple Cider Vinegar Cleanse

    • Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
    • Written by: JJ Smith
    • Length: 2 hrs and 30 mins
    • Unabridged
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    JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. 

    Price: CDN$ 17.76

    • Deep Human Connection

    • Why We Need It More Than Anything Else
    • Written by: Stephen Cope
    • Narrated by: Stephen Cope
    • Length: 10 hrs and 2 mins
    • Unabridged
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    Do you long to connect more deeply with other human beings? Do you wonder if you're living up to your human potential to make these deep connections happen - and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking new book, best-selling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Why, precisely, is a capacity to connect deeply so important to the development of our minds, bodies, and spirits? 

    Price: CDN$ 19.29

    • The Fast800 Diet

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • Written by: Dr. Michael Mosley
    • Length: 3 hrs and 30 mins
    • Unabridged
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    The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • Written by: Dr. Michael Mosley
    • Length: 3 hrs and 30 mins
    • Release date: 2019-12-24
    • Not rated yet

    Price: CDN$ 17.76

    • Keep It Moving

    • Lessons for the Rest of Your Life
    • Written by: Twyla Tharp
    • Narrated by: Twyla Tharp
    • Length: 8 hrs
    • Unabridged
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    One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.  

    Price: CDN$ 21.30

    • Heal

    • Discover Your Unlimited Potential and Awaken the Powerful Healer Within
    • Written by: Kelly Noonan Gores
    • Length: 5 hrs
    • Unabridged
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    When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself. Based on the groundbreaking documentary of the same name, Heal follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts.

    • Discover Your Unlimited Potential and Awaken the Powerful Healer Within
    • Written by: Kelly Noonan Gores
    • Length: 5 hrs
    • Release date: 2019-11-05
    • Not rated yet

    Price: CDN$ 21.30

    • Tasting Grace

    • Discovering the Power of Food to Connect Us to God, One Another, and Ourselves
    • Written by: Melissa d'Arabian
    • Narrated by: Melissa d'Arabian
    • Length: 7 hrs
    • Unabridged
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    It wasn't until Melissa d'Arabian evaluated her relationship with food in light of her relationship with God that she began to appreciate food as not only a gift from him but also as a deeper invitation into his love. In Tasting Grace, Melissa shares 16 invitations that will transform your perception of food and the role it plays in your own life, from equality to connection to hospitality to stewardship and more.

    Price: CDN$ 30.70

    • The Positive Psychology of Synchronicity

    • Written by: Chris Mackey
    • Length: 10 hrs
    • Unabridged
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    Psychologist Chris Mackey writes from personal experience, not only as a practitioner but also as a patient who has suffered serious mental illness. Formerly a rationalist with little time for non-scientific approaches, his own experiences and those of his patients have convinced him that synchronicity has a key role to play in helping us to tap into our intuitive and spiritual selves and guiding us through life. 

    Price: CDN$ 38.26

    • Life in the Fasting Lane

    • The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
    • Written by: Jason Fung, Eve Mayer, Megan Ramos
    • Length: 12 hrs
    • Unabridged
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    Life in the Fasting Lane has descriptive copy which is not yet available from the publisher.

    Price: CDN$ 20.29

    • The 4 Season Solution

    • A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
    • Written by: Dallas Hartwig
    • Narrated by: Dallas Hartwig
    • Length: 8 hrs
    • Unabridged
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    New York Times best-selling coauthor of the runaway best sellers, The Whole30 and It Starts With Food, presents a paradigm-shifting plan that shows you how to boost energy, lose weight, and feel happier by living more in tune with the seasons. Despite seemingly endless programs designed to help us lose weight and regain our health, we are more overworked, overtired, and overweight than ever. In this groundbreaking audiobook, Dallas Hartwig gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed.

    Price: CDN$ 26.30

    • The Gift of Sex

    • A Guide to Sexual Fulfillment
    • Written by: Clifford Penner, Joyce Penner
    • Narrated by: Tom Parks
    • Length: 13 hrs and 51 mins
    • Unabridged
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    Clifford and Joyce Penner, clinical therapist and nurse, have written a sensitive and forthright guide to understanding sexuality and how it fits into God's design for marriage. This revised and updated version features a new introduction, a section on addictions and the internet, and a timely discussion on sexually transmitted diseases and their consequences. With the latest information on sexuality and intimacy, this best seller is ideal whether you are newlyweds or have been married for many years.

    Price: CDN$ 26.30

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