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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Fils du hockeyeur Henri Richard, Denis Richard, avec la collaboration de Léandre Normand, nous rappelle les exploits mais aussi les revers et les sautes d’humeur de son illustre père, le joueur le plus sous-estimé de l’histoire des Canadiens. Fougueux et déterminé, Henri a toujours mené son équipe par l’exemple plus que par la parole. Timide et renfermé, le « Pocket Rocket » a connu son lot d’heures glorieuses et d’autres plus difficiles aussi.

Dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success and love of the sport propelled her and her family to great sacrifice so that she could become a National Team member and one of America’s elite gymnasts by age 11. But as she set her sights higher, Jennifer began to change, setting her mental and physical health aside in the name of winning.  

New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.

Best Seat in the House gives listeners 18 valuable lessons that Jack Nicklaus II learned from his father, PGA champion Jack Nicklaus. Although the “Golden Bear”, as he is known by fans, is widely regarded as the best golfer of all time, with a record number of PGA major championships, his life and values show that true legacy lives on through your children, grandchildren, and others you are blessed to call family and friends.

On April 25, 2015, Jim Davidson was climbing Mount Everest when a 7.8 magnitude earthquake released avalanches all around him and his team, destroying their only escape route and trapping them at nearly 20,000 feet. It was the largest earthquake in Nepal in 81 years and killed about 8,900 people. That day also became the deadliest in the history of Everest, with 18 people losing their lives on the mountain.

When NBA player Rudy Gobert tested positive for COVID-19 in March 2020, the league shut down immediately, bringing a shocking, sudden pause to the season. As the pandemic raged, it looked as if it might be the first year in league history with no champion. But four months later, after meticulous planning, 22 teams resumed play in a bub­ble at Disney World - a restricted, single-site locale cut off from the outside world.  

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.

John Arezzi was a lifelong Mets fan who dreamed of a job in baseball. In 1981, he took a job with the Mets Class A team in North Carolina. But Arezzi had another love: professional wrestling. Mat Memories is Arezzi's chance to hold the mic, and he holds nothing back - he names names and tells the untold behind-the-scenes stories: from the ring, the stage, and the diamond. 

Chris Bosh, an 11-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon”. Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond.

In the span of one unforgettable year, Tom Coyne crisscrosses the country in search of its greatest golf experience, playing every course to ever host a US Open, along with more than 200 hidden gems and heavyweights, visiting all 50 states to find a better understanding of his home country and countrymen. 

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

Drawing on a lifetime of sniffing petrol fumes, Lights Out, Full Throttle stands large over the landscape of Formula One and takes the temperature of the good, the bad and the ugly of the petrolhead’s paradise. Johnny Herbert and Damon Hill between them competed in 261 Grands Prix, amassing 25 wins, 49 podium finishes, one World Championship, 458 championship points, a Le Mans win, two smashed ankles, a broken arm, wrist and leg, 60 broken ribs, and two bruised egos.

From a young age, Drew McIntyre dreamed of becoming WWE champion and following in the footsteps of his heroes Stone Cold Steve Austin and Undertaker. With his parents’ support, he trained and paid his dues, proving himself to tiny crowds in the UK’s Butlin circuit. At age 22, McIntyre made his WWE debut and was touted by none other than WWE Chairman Vince McMahon as “The Chosen One” who would lead WWE into the future. With his destiny in the palm of his hands, Drew watched it all slip through his fingers.  

Près de cent ans après la mort de Georges Vézina, son nom est toujours connu des amateurs : malgré la quantité de grands joueurs qui ont défilé après lui, la Ligue nationale de hockey n’a jamais changé le nom du trophée Vézina, attribué annuellement au meilleur gardien de but. C’est dire à quel point il a marqué son époque. Avec lui, le Canadien a remporté ses deux premières coupes Stanley et conquis le cœur de milliers de spectateurs partout au pays 

Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two-thirds of the way through. That’s when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.

Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage. He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom.

As one of the most beautiful and intriguing birds found in nature, hummingbirds fascinate people around the world. The lightest birds in the sky, hummingbirds are capable of incredible feats, such as flying backwards, diving at speeds of 61 MPH, and beating their wings more than 60 times a second. Miraculous creatures, they are also incredibly vulnerable when they first emerge from their eggs. That’s where Brenda Sherburn comes in. With tenderness and patience, she rescues abandoned hummingbirds and nurses them back to health until they can fly away and live in the wild.

Till the End is the thrilling memoir of one of the most beloved players in the game, a veteran star of the sport’s marquee team during its latest championship era. It’s also a book about baseball - about the ins and outs of its most important and technical position and its evolution in this volatile era. But woven within it is the moving, universal story of resilience and mortality and discovering what matters. 

In August 1897, the young Belgian commandant Adrien de Gerlache set sail for a three-year expedition aboard the good ship Belgica with dreams of glory. His destination was the uncharted end of the Earth: the icy continent of Antarctica. But de Gerlache's plans to be first to the magnetic South Pole would swiftly go awry. After a series of costly setbacks, the captain faced two bad options: Turn back in defeat and spare his men the devastating Antarctic winter, or recklessly chase fame by sailing deeper into the freezing waters.