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Health & Wellness
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
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Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 2021-04-27
- Language: English
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Written by: Dr. Nicole LePera
- Length: 12 hrs
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others - and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Length: 12 hrs
- Release date: 2021-05-04
- Language: English
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Noise
- A Flaw in Human Judgment
- Written by: Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 29 mins
- Unabridged
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From the best-selling author of Thinking, Fast and Slow, the co-author of Nudge, and the author of You Are About to Make a Terrible Mistake! comes Noise, a revolutionary exploration of why people make bad judgments, and how to control both noise and cognitive bias.
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Noise
- A Flaw in Human Judgment
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 29 mins
- Release date: 2021-05-18
- Language: English
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 14 hrs
- Unabridged
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A Radical Awakening lays out a path for women to discover their inner truth and powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrated by: Shefali Tsabary
- Length: 14 hrs
- Release date: 2021-05-18
- Language: English
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Written by: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 12 mins
- Unabridged
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 12 mins
- Release date: 2021-04-27
- Language: English
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Lose Weight like Crazy Even If You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Written by: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kevin R. Free, Kimberly M. Wetherell
- Length: 5 hrs and 30 mins
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A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
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Lose Weight like Crazy Even If You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrated by: Autumn Calabrese, Kevin R. Free, Kimberly M. Wetherell
- Length: 5 hrs and 30 mins
- Release date: 2021-06-01
- Language: English
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Written by: Abby Langer
- Length: Less than 1 minute
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- Length: Less than 1 minute
- Release date: 2021-04-27
- Language: English
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Written by: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 7 hrs
- Unabridged
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Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 7 hrs
- Release date: 2021-05-04
- Language: English
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DMT: The Spirit Molecule
- A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences
- Written by: Rick Strassman MD
- Narrated by: Drew Graham
- Length: 14 hrs and 52 mins
- Unabridged
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From 1990 to 1995, Dr. Rick Strassman conducted US Government-approved and funded clinical research at the University of New Mexico in which he injected 60 volunteers with DMT, one of the most powerful psychedelics known. His detailed account of those sessions is an extraordinarily riveting inquiry into the nature of the human mind and the therapeutic potential of psychedelics. DMT, a plant-derived chemical found in the psychedelic Amazon brew, ayahuasca, is also manufactured by the human brain
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DMT: The Spirit Molecule
- A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences
- Narrated by: Drew Graham
- Length: 14 hrs and 52 mins
- Release date: 2021-05-01
- Language: English
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Written by: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 6 mins
- Unabridged
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Leading scientists Bonnie Kaplan, PhD, and Julia Rucklidge, PhD, have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress.
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 6 mins
- Release date: 2021-04-20
- Language: English
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Recapture the Rapture
- Rethinking God, Sex, and Death in a World That’s Lost Its Mind
- Written by: Jamie Wheal
- Narrated by: Jamie Wheal
- Length: 14 hrs and 29 mins
- Unabridged
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A peak-performance expert maps out a revolutionary new practice - hedonic engineering - that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration, and tightens connections - helping us wake up, grow up, and show up for a world that needs us all.
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Recapture the Rapture
- Rethinking God, Sex, and Death in a World That’s Lost Its Mind
- Narrated by: Jamie Wheal
- Length: 14 hrs and 29 mins
- Release date: 2021-04-27
- Language: English
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You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- Written by: Tarana Burke, Brené Brown
- Narrated by: Tarana Burke, Brené Brown, the Contributors, and others
- Length: 10 hrs
- Unabridged
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Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
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You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- Narrated by: Tarana Burke, Brené Brown, the Contributors, Mirron Willis, Bahni Turpin, JD Jackson, L Morgan Lee
- Length: 10 hrs
- Release date: 2021-04-27
- Language: English
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Everything Is Fine
- A Memoir
- Written by: Vince Granata
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 37 mins
- Unabridged
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Vince Granata remembers standing in front of his suburban home in Connecticut the day his mother and father returned from the hospital with his three new siblings in tow. He had just finished scrawling their names in orange chalk on the driveway: Christopher, Timothy, and Elizabeth. Twenty-three years later, Vince was a thousand miles away when he received the news that would change his life - his younger brother, Tim, propelled by unchecked schizophrenia, had killed their mother in their childhood home.
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Everything Is Fine
- A Memoir
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 37 mins
- Release date: 2021-04-27
- Language: English
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A Runner’s High
- My Life in Motion
- Written by: Dean Karnazes
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Unabridged
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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A Runner’s High
- My Life in Motion
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Release date: 2021-04-20
- Language: English
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Written by: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 2021-04-22
- Language: English
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The Premonition
- A Pandemic Story
- Written by: Michael Lewis
- Narrated by: Adenrele Ojo
- Length: Not yet known
- Unabridged
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For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about. Fortunately, we are still a nation of skeptics. Fortunately, there are those among us who study pandemics and are willing to look unflinchingly at worst-case scenarios. Michael Lewis’ taut and brilliant nonfiction thriller pits a band of medical visionaries against the wall of ignorance that was the official response of the Trump administration to the outbreak of COVID-19.
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The Premonition
- A Pandemic Story
- Narrated by: Adenrele Ojo
- Length: Not yet known
- Release date: 2021-05-04
- Language: English
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Rebel Ideas
- The Power of Diverse Thinking
- Written by: Matthew Syed
- Narrated by: Matthew Syed
- Length: 8 hrs and 15 mins
- Unabridged
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Ideas are everywhere, but those with the greatest problem-solving, business-transforming, and life-changing potential are often hard to identify. Even when we recognize good ideas, applying them to everyday obstacles - whether in the workplace, our homes, or our civic institutions - can seem insurmountable. According to Matthew Syed, it doesn't have to be this way. In Rebel Ideas, Syed argues that our brainpower as individuals isn't enough. To tackle problems from climate change to economic decline, we'll need to employ the power of "cognitive diversity".
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Rebel Ideas
- The Power of Diverse Thinking
- Narrated by: Matthew Syed
- Length: 8 hrs and 15 mins
- Release date: 2021-05-11
- Language: English
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Fast Minds
- How to Thrive If You Have ADHD (or Think You Might)
- Written by: Craig Surman, Tim Bilkey, Karen Weintraub
- Length: 9 hrs
- Unabridged
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FAST MINDS is an acronym for common symptoms that are often seen in attention deficit hyperactivity disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.
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Fast Minds
- How to Thrive If You Have ADHD (or Think You Might)
- Length: 9 hrs
- Release date: 2021-09-07
- Language: English
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Fearless
- The New Rules for Unlocking Creativity, Courage, and Success
- Written by: Rebecca Minkoff
- Narrated by: Rebecca Minkoff
- Length: 6 hrs and 5 mins
- Unabridged
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Take your rightful place in the driver’s seat of your own life and career through the focused and fearless strategies that only highly respected, incredibly successful luxury fashion mogul and social activist Rebecca Minkoff could lay out in this audiobook. Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn’t easy and took tremendous resolve to remain hungry and persevere. By never giving up, she has created a space for herself on the shelves of luxury department stores across the world.
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Fearless
- The New Rules for Unlocking Creativity, Courage, and Success
- Narrated by: Rebecca Minkoff
- Length: 6 hrs and 5 mins
- Release date: 2021-06-15
- Language: English
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- Written by: Sam Apple
- Narrated by: Mark Bramhall
- Length: 10 hrs
- Unabridged
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- Narrated by: Mark Bramhall
- Length: 10 hrs
- Release date: 2021-05-25
- Language: English
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