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Stress Management
1 - 20 of 22 results-
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Written by: Richard Pink, Roxanne Pink
- Length: 5 hrs
- Unabridged
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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Length: 5 hrs
- Release date: 2024-06-18
- Language: English
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Price: $17.11 or 1 Credit
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Boundaries, Priorities, and Finding Work-Life Balance
- HBR Work Smart Series
- Written by: Harvard Business Review
- Narrated by: Alex Mortensen
- Length: 4 hrs
- Unabridged
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Whether we're just starting out or are well into our professional journeys, we often equate our productivity with the number of hours we spend working. But do we really need to work endless hours, through weekends, and during vacations to be seen as stars? To find a healthy balance between our personal and professional lives, we need to make space for ourselves, define what we value most, and set goals that take those values into account.
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Boundaries, Priorities, and Finding Work-Life Balance
- HBR Work Smart Series
- Narrated by: Alex Mortensen
- Length: 4 hrs
- Release date: 2024-05-14
- Language: English
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Price: $17.53 or 1 Credit
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The Paramedic Mindset
- Written by: Leigh Anderson
- Length: Not yet known
- Unabridged
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In this book, experienced paramedic Leigh Anderson shares true life-and-death stories from his career, explores the latest scientific research on mindset, stress and resilience, and reveals his secrets for maintaining poise. The result is an arsenal of clear, effective and actionable tools that will boost your ability to perform under pressure.
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The Paramedic Mindset
- Length: Not yet known
- Release date: 2024-06-25
- Language: English
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Price: $35.97 or 1 Credit
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Stop Overthinking (German edition)
- 23 Techniken, um Stress abzubauen, Negativspiralen zu unterbrechen und den Geist zu entlasten
- Written by: Nick Trenton, Martin Bayer - Übersetzer
- Narrated by: Benedikt Paulun
- Length: 5 hrs and 18 mins
- Unabridged
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In der heutigen, durch Reizüberflutung und Überstimulation geprägten Welt leben viele Menschen in einem selbst verursachten mentalen Gefängnis: Sie stecken in unendlichen negativen Gedankenschleifen fest und machen sich damit das Leben im Alltag schwer. Dieses Buch erklärt, was im Gehirn vorgeht, wenn es zu solchen erschöpfenden Denkmustern kommt, wie man sich der Auslöser dafür bewusst wird und wie man diese Negativspiralen beenden kann.
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Stop Overthinking (German edition)
- 23 Techniken, um Stress abzubauen, Negativspiralen zu unterbrechen und den Geist zu entlasten
- Narrated by: Benedikt Paulun
- Length: 5 hrs and 18 mins
- Release date: 2024-04-22
- Language: German
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Price: $22.21 or 1 Credit
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9 Steps to Financial Freedom
- Wisdom, Strategies and Tactics for Abundant Wealth
- Written by: Dr. John Demartini
- Narrated by: Tin Andres Pabon
- Length: 6 hrs and 38 mins
- Unabridged
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If your goal is to have your passive income exceed your active income so that you’re free to do what you love, meaning you work because you love to, not because you have to, then let John Demartini teach you the proven psychology and strategies for wealth building. Whether you want to scale up or start a new business, whatever stage your business evolution is at, this book will teach you how to have an ever expanding source of income, to be saved and invested to build your financial independence.
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9 Steps to Financial Freedom
- Wisdom, Strategies and Tactics for Abundant Wealth
- Narrated by: Tin Andres Pabon
- Length: 6 hrs and 38 mins
- Release date: 2024-04-02
- Language: English
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Price: $26.30 or 1 Credit
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Sovereign
- Reclaim Your Life, Energy, and Freedom in a Time of Distraction, Uncertainty, and Chaos
- Written by: Emma Seppälä PhD
- Narrated by: Emma Seppälä PhD
- Length: Not yet known
- Unabridged
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In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and Emma Seppälä offers one. Unlike many self-help books that simply repackage well-worn concepts, The Sovereign Life delivers a radically new and enlightening message, made for this age of suffering and confusion. I
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Sovereign
- Reclaim Your Life, Energy, and Freedom in a Time of Distraction, Uncertainty, and Chaos
- Narrated by: Emma Seppälä PhD
- Length: Not yet known
- Release date: 2024-04-23
- Language: English
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Price: $28.06 or 1 Credit
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Written by: Jessica Maguire
- Length: 9 hrs
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Length: 9 hrs
- Release date: 2024-08-13
- Language: English
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Price: $40.01 or 1 Credit
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Unstressable
- A Practical Guide to Stress-Free Living
- Written by: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 8 hrs and 30 mins
- Unabridged
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 8 hrs and 30 mins
- Release date: 2024-04-30
- Language: English
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Price: $23.67 or 1 Credit
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Take Back Your Brain
- How a Sexist Society Gets in Your Head--and How to Get It Out
- Written by: Kara Loewentheil
- Narrated by: Kara Loewentheil
- Length: 8 hrs
- Unabridged
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For a long time, Kara Loewentheil wasn’t sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life. After breaking down under her desk one day, she decided enough was enough. Kara learned the power of thought work, became a Master Certified Life Coach, rewired her brain to overcome sexist social messages, and began to coach other women to do the same. Now she shows you how to undo the socialization you never asked for.
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Take Back Your Brain
- How a Sexist Society Gets in Your Head--and How to Get It Out
- Narrated by: Kara Loewentheil
- Length: 8 hrs
- Release date: 2024-05-21
- Language: English
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Price: $35.09 or 1 Credit
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Written by: Callum Stephen Howes
- Length: 10 hrs
- Unabridged
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In a world seemingly tailor-made for neurotypical people, 'Autistic Adulting' is a treasure trove of indispensable tools and real-life guidance that will help you to navigate the trials and tribulations of adulthood and thrive. Across 50 bitesize chapters, this uplifting and accessible book covers everything from embracing your identity and taking good care of yourself to building and maintaining relationships, starting a career, navigating the big and small parts of life, and more.
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Autistic Adulting
- Real World Guidance for Autistic Adults and Allies
- Length: 10 hrs
- Release date: 2024-10-21
- Language: English
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Price: $34.16 or 1 Credit
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Powerful: Be the Expert in Your Own Life
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: Not yet known
- Unabridged
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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Powerful: Be the Expert in Your Own Life
- Narrated by: Maisie Hill
- Length: Not yet known
- Release date: 2024-05-09
- Language: English
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Price: $20.48 or 1 Credit
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Der Meisterplan für ein Leben voller Glück, Vitalität und Selbstbewusstsein
- Fernöstliche Weisheiten treffen auf westliches Denken, fernöstliche Gelassenheit trifft auf westliches Handeln!
- Written by: Boris Simon
- Narrated by: Heiko Grauel, Johann Nikolussi
- Length: 6 hrs and 10 mins
- Unabridged
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Dieses Hörbuch ist eine Brücke zwischen der Gelassenheit fernöstlicher Weisheiten und der dynamischen Energie des Westens. Es zeigt Ihnen Wege auf, wie Sie Stress meistern, Herausforderungen begegnen und jeden Augenblick Ihres Lebens voller Vitalität und Selbstsicherheit genießen können. Entdecken Sie, dass wahre Stärke nicht darin liegt, dem Sturm zu entkommen, sondern den Tanz im Regen zu erlernen. Begleitet werden Sie auf dieser Reise von Meister Taigen und dem Autor, die gemeinsam nicht nur als Wegweiser dienen, sondern Sie auch an einem roten Faden zu Ihrem persönlichen Glück führen.
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Der Meisterplan für ein Leben voller Glück, Vitalität und Selbstbewusstsein
- Fernöstliche Weisheiten treffen auf westliches Denken, fernöstliche Gelassenheit trifft auf westliches Handeln!
- Narrated by: Heiko Grauel, Johann Nikolussi
- Length: 6 hrs and 10 mins
- Release date: 2024-04-01
- Language: German
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Price: $23.44 or 1 Credit
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Life Skills for a Broken World
- Written by: Dr. Ahona Guha
- Narrated by: Casey Withoos
- Length: 4 hrs and 22 mins
- Unabridged
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In this helpful, practical, and realistic guide to good psychological health, Dr. Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
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Life Skills for a Broken World
- Narrated by: Casey Withoos
- Length: 4 hrs and 22 mins
- Release date: 2024-04-09
- Language: English
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Price: $17.53 or 1 Credit
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Written by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 32 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Length: 8 hrs and 32 mins
- Release date: 2024-05-23
- Language: English
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Price: $21.86 or 1 Credit
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Written by: Shunmyo Masuno, Allison Markin Powell
- Length: 6 hrs
- Unabridged
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Length: 6 hrs
- Release date: 2024-11-12
- Language: English
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Price: $17.11 or 1 Credit
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The Official Dopamine Nation Workbook
- Your Companion to Finding Balance in the Age of Indulgence
- Written by: Dr. Anna Lembke
- Length: 4 hrs
- Unabridged
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A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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The Official Dopamine Nation Workbook
- Your Companion to Finding Balance in the Age of Indulgence
- Length: 4 hrs
- Release date: 2024-10-01
- Language: English
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Konsequent 60 Prozent
- Wie du mit weniger Arbeit mehr schaffst
- Written by: Martha Dudzinski
- Narrated by: Martha Dudzinski
- Length: 5 hrs and 59 mins
- Unabridged
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Arbeiten bis der Arzt kommt – und darüber hinaus. Denn egal, wie sehr man sich anstrengt und ackert, es scheint nie genug. Mehr Calls und digitale Events, noch mehr zwischendrin und abends erledigen. Leistung ist alles, was zählt und die Freude am Job ist nur eine vage Erinnerung. Stattdessen versucht man, sich noch effektiver zu fokussieren und zu organisieren, aber der Dauerhustle nimmt einfach kein Ende... Martha Dudzinski hat selbst lange perfekt funktioniert, bis es irgendwann einfach nicht mehr ging.
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Konsequent 60 Prozent
- Wie du mit weniger Arbeit mehr schaffst
- Narrated by: Martha Dudzinski
- Length: 5 hrs and 59 mins
- Release date: 2024-04-23
- Language: German
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Price: $8.60 or 1 Credit
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Written by: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs
- Unabridged
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Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs
- Release date: 2024-10-08
- Language: English
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Price: $19.96 or 1 Credit
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心療内科医が教える本当の休み方
- Length: 8 hrs and 10 mins
- Release date: 2024-04-19
- Language: Japanese
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Price: $32.73 or 1 Credit
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Written by: Amanda Ripley
- Length: 11 hrs
- Unabridged
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- Length: 11 hrs
- Release date: 2024-08-20
- Language: English
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Price: $39.48 or 1 Credit
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