Received our copy in time for Canadian Thanksgiving road trip to Glacier park in Montana. My wife Bella read the book aloud during our drive and we discussed each chapter in great detail. Although I have listened to many podcasts with Dave Asprey, his book is just top notch, easy to read and understand. The sleep hacks are a vital section and we are investing in his & her Oura rings for Christmas. Also will pick up some True Dark glasses as these will be a step up from some basic blue light blockers I bought a while back via Amazon. Love your passion Dave Asprey and we are really inspired to take our bio hacking to the next level. Dave & Bella - Calgary, Alberta
Talk about everything but the kitchen sink. I have been following the geroprotection industry for some time and have a pretty good idea of what the leading practitioners think about what works and what doesnt. This book is full of ideas but short on science. If you did everything Dave Asprey suggests, there would be little time for anything else. Way too many ideas and no way to prioritize the suggestions.
I ordered this book after hearing a pod cast with Dave. I started reading it as soon as it arrived. I have found it a very easy read, not to technical full of very good info. Dave does not preach that you have to do this or have to do that. He just says try what makes sense to you. I highly recommend it.
This is a book that is fun to read with lot of interesting content, a good intro into life extension! Dave is summarizing well the current view on aging and what will most likely kill you + way to prevent this.
There are lots of pragmatic solutions with anecdotal evidences from Dave + there is a wealth of scientific evidence to back his claims, if you take the time to look at the hefty reference section.
There is a lots of information in the book already shared in one or many of bulletproof radio podcast (you should listen to the podcast already)
Overall you get a bit of Dave's humor, plenty of tools to try and an easy recipe to follow if you are planning to live a long time.
p.s I highly recommend his previous book head strong
Dave is making incredible things happen for people that wouldn’t otherwise be possible if he wasn’t sharing his wisdom. He has things figured out, I wish everyone had access to this knowledge, but you must buy and read his books for the life changing benefits